Kurapa kumba kwekubereka kwemukadzi

Zvemukati

• Maitiro ekuwedzera kubereka
• Mishonga yekumba
• 1. Apple muto uye watercress
• 2. Angelica tii

Kurapa kwekumba kunatsiridza kubereka kwemukadzi kunosanganisira seti yemazano anogona kubatsira vakadzi kuwana nhumbu nekukurumidza, pamwe nemishonga yekumba iyo inobatsira kudzora kuenda kumwedzi, kuwedzera kusimba uye chishuwo chepabonde.

Izvo zvinokonzeresa kushaya mbereko hazviwanzo zvine chekuita nekudya kana mararamiro, asi kumatambudziko ari echikadzi yekubereka system. Nekudaro, kunyangwe kutora mamwe matanho, kana mukadzi achiri kutadza kubata pamuviri, anofanirwa kubvunza kuna gynecologist.

Maitiro ekuwedzera kubereka

Mamwe matipi anogona kubatsira kuwedzera kubereka muvakadzi ndeaya:

• Idya chikafu chakaringana, chakafuma mumiriwo nemichero uye chakaderera mumafuta neshuga. Ona kuti ndezvipi zvekudya zvekuwedzera kubereka;
• Idya chikafu chakafuma mu zinc, selenium, uye iron, senge bhinzi, nyama yemombe, nzungu dzeBrazil kana mazai;
• Idya chikafu chakazara mavitamini A, B6 uye C, senge hove, soya, oats, karoti, broccoli, orenji kana ndimu;
• Kudya chikafu chakapfuma muvhitamini E, senge mbishi mbishi, utachiona hwegorosi kana zviyo zvakakwana, izvo zvinobatsira nemitemo yehormone uye kuderedza njodzi yekuparara;
• Tora folic acid, iyo inodzivirira kuremara kwekuzvara mumwana, kuburikidza nemuto wepera nemavise kana nekudya chikafu chakadai bhinzi, sipinashi yakabikwa, nyemba kana nzungu;
• Rega kusvuta, rega kunwa doro, kofi kana zvimwe zvinodhaka;
• Dzivisa kunetseka nekuita kufungisisa kana kuita zvekuzorora.
• Kurara pakati pemaawa matanhatu kusvika kumasere.

Kuva mukati mehuremu hwakakosha kwakakoshawo kune vakadzi vanoshuvira kuve nepamuviri, sezvo kuve pamusoro kana pasi pehuremu hwakanaka kunogona kukanganisa ovulation nekuenda kumwedzi, kuchikonzera kubereka.

Kurapa kwepamba hakusi kutsiva kurapwa uye, nekudaro, vakadzi vasingakwanise kubata mushure megore rimwe rekuyedza vanofanirwa kuona chiremba wezvevakadzi kuti aongorore dambudziko nekuita bvunzo dzekuongorora kuti aone huripo hwechirwere chipi zvacho.

Mishonga yekumba

1. Apple muto uye watercress

Apple muto uye watercress yekuwedzera imushonga wakanaka kwazvo wepamba, sezvo watercress ine huwandu hwakawanda hwevhitamini E, kudzoreredza huwandu hwemuviri uye kugadzirisa mabasa ekubereka.

Zvinoshandiswa

• Maapuro matatu;
• 1 muhombe muto wemvura.

Kugadzirira modhi

Nhanho yekutanga pakugadzirira muto uyu kushambidza watercress zvakanyatsonaka uye kutema maapuro. Shure kwaizvozvo, izvo zvinoshandiswa zvinofanirwa kuwedzerwa kune iyo centrifuge kuti idzikiswe kuita muto. Mushure mekutapira muto wemaapuro uye iyo watercress, yakagadzirira kudhakwa.

2. Angelica tii

Angelica chirimwa chinoshandiswa zvakanyanya muchinyakare mushonga wechiChinese nekuti unowedzera hutano uye chishuwo chepabonde, unobata kubereka uye unobatsira kugadzirisa kuenda kumwedzi.

Zvinoshandiswa

• 20 g yemidzi yengirozi;
• 800 mL yemvura inodzika.

Kugadzirira modhi

Wedzera 20 g ye Angelica mudzi mumvura inodzika, mirira maminetsi gumi wobva waomesa. Tea inogona kudhakwa kanokwana katatu pazuva.