Natural kurapwa kweanemia
Kurapa kwechisimba kweanemia kunosanganisira chikafu chakazara muzvikafu zvine yakawanda iron, senge bhinzi nhema, nyama tsvuku, chiropa chemombe, huku, huku, beet, nyemba uye pizi, semuenzaniso.
Ona huwandu hwesimbi iripo mu100 g yezvikafu izvi mu: Chikafu chakazara iron.
Izvi zvekudya zvinofanirwa kudyiwa zuva nezuva kuti zviwedzere zvitoro zvesimbi muropa uye zvinofanirwa kugoverwa mushe muswere wese. Zvisinei, hazvikurudzirwi kunwa mukaka pamwe chete nezvikafu zvine ayoni nekuti calcium inoshatisa kunwa kwesimbi.
Heino muenzaniso weye-1-zuva menyu:
Kudya kwemangwanani | 1 girazi remuto weorenji, karoti uye kabichi 1 chingwa chine mhodzi neuchi kana jam |
Kubatana | Artemisia kana pariri tii |
Kwekudya kwemasikati | Mupunga, bhinzi nhema nebeet, steaks uye 1 girazi remuto weorenji |
Kwekudya kwemasikati | 1 girazi rekaroti, apple uye watercress muto |
Kudya kwemanheru | Pasita ine nyama yakakangwa uye yakasvibirira saladi (lettuce, arugula uye yakabikwa broccoli) |
Kudya kwemanheru | mugwort tii kana pariri |
Mushure mekutanga kurapwa uku, zvinokurudzirwa kumirira angangoita mazuva makumi mapfumbamwe kuti uongororwe ropa zvakare kuti uone kana uchine anemia. Nekudaro, kana paine chirwere chakanyanya, chinonyanya kuzivikanwa seakadzika anemia, pamusoro pechikafu chakaringana, chiremba anogona kukurudzira iron supplementation uye kuongororwa kweropa pamwedzi.
Mapoka ekurwisa kupererwa neropa anoonekwa seanoshanda zvikuru mishonga yekumba kubatsira kuporesa anemia. Ona mamwe ma: Mapepari ekushaya ropa.
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