Munyori: John Pratt
Zuva Rekusika: 16 Kukadzi 2021
Gadziridza Zuva: 2 Kubvumbi 2025
Anonim
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Zvemukati

Kufungisisa kunobatsira kubvisa kushushikana uye kushushikana uye mazhinji ehunyanzvi anogona kuitwa chero kupi kana chero nguva. Munguva yekufungisisa, kuwanda kunowedzera uye dzimwe pfungwa dzakavhiringidzika dzinogona kuve sosi yekushushikana dzinogona kudzikiswa.

Maitiro ekufungisisa, kana akaitwa nemazvo, anobatsira mukusimudzira hukuru hwepanyama uye hwepamoyo, kugadzikana uye rugare rwemukati.

1. Kungwarira

Iyo inozivikanwa zvakare sekufunga kwekufungisisa, iri mhando yekufungisisa iyo inovavarira kuisa pfungwa mukati mezvino nguva, kure nepfungwa dzekare kana zvine hukama neramangwana.

Nekudaro, hunyanzvi uhu hunobatsira kurwisa kuita kwakanyanyisa nekuda kwehupenyu hwazvino, zvakare uchibatsira kudzora kushushikana, kushushikana, kupedzisa-kusagadzikana kusagadzikana uye kupindwa muropa nezvinodhaka. Uye zvakare, inovandudza kusangana uye zvakare inobatsira mukuvandudza kweBP uye nekusimbisa immune system.


Kune nzira dzinoverengeka dzekudzidzira kufunga, iyo inogona kuitwa munguva dzekuzorora, uchishanda kana kunyangwe uchifamba. Ona maitiro ekudzidzira kufunga.

2. Kufungisisa kwepashure

Iyi inzira inobatsira muviri kuzorora uye inobvumira pfungwa kuti dziunzwe kune yakachena mamiriro ekuziva, isina pfungwa uye isina kutonga kwepfungwa.

Kufungisisa kweTranscendental kunofanirwa kutungamirwa nemurairidzi akasimbiswa, uyo anopa munhu mantra akasarudzika uye anotsanangura maitiro ekuita iyi nzira, iyo, kana yangodzidziswa, inofanira kudzidziswa kwemaminetsi makumi maviri, kaviri pazuva.

Rudzi urwu rwekufungisisa rine mabhenefiti mazhinji kune munhu anozviita, sekuderedza kushushikana, kushushikana uye kushushikana, kugadzirisa ndangariro, kuwedzera kugona, kudzikamisa kushoma, kudzora hasha uye kudzikisa BP uye njodzi yekuita chirwere chemwoyo.


3. Yoga

Kunze kwekudzora kushushikana, iyo yoga ine mabhenefiti akati wandei ehutano, sekuderedza kushushikana nekushushikana, kudzikamisa kurwadziwa mumuviri uye musana nekuvandudza mwero Tsvaga mamwe mabhenefiti ehutano eyoga.

Iyi nzira inoshanda muviri nepfungwa nenzira yakabatana, ichiwedzera kushanduka uye ichibatsira kufambisa mafambiro nekufema. Maekisesaizi anogona kuitirwa kumba kana kune iyo yoga nzvimbo.

4. Tai Chi Chuan

Tai Chi Chuan iuto reChinese remauto, iro rinoitwa nemitambo inoitwa zvishoma nezvishoma uye muchinyararire, ichikurudzira kudzikama uye kudzikama. Iyi nzira ine mabhenefiti sekusimbisa mhasuru, kugadzirisa mwero, kudzikira kwemhasuru uye kudzikisira kushushikana, kushushikana uye kushushikana. Ona zvimwe zvakanaka zveiyi nzira.


Tai Chi Chuan inofanirwa kutungamirwa nehunyanzvi uye inowanzoitwa mumapoka eboka uye inofanirwa kudzidziswa kazhinji kuitira kuti ifarire mabhenefiti ayo.

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