Majusi ehutachiona hutachiona hutachiona

Zvemukati

• 1. Watermelon nemuto weorenji
• 2. Cranberry muto
• 3. Girini muto

Majusi ehutachiona hwehutachiona inzira huru dzekubatsira kurapa hutachiona, sezvo michero inoshandiswa kugadzirira majuisi aya ari diuretics uye ine vhitamini C, ayo anobatsira kusimbisa immune system uye kudzivirira mabhakitiriya kubva kunamatira kune weti turakiti, zvichibatsira kubvisa izvi microorganisms.

Urinary turakiti hutachiona hwakazara mumadzimai, kunyanya panguva yekuzvitakura, nezviratidzo zvakaita sekurwadziwa uye kupisa paunenge uchiita weti, pamwe nekunzwa kuremerwa mudundira uye kazhinji kukurudzira kuenda kuchimbuzi.

Mimwe majisi ayo anogona kubatsira pakurapa kweurinary turakiti hutachiona ndeaya:

1. Watermelon nemuto weorenji

Zvinoshandiswa

• 1 chidimbu chevhenekeri anenge masendimita mashanu;
• 2 maranjisi;
• 1/4 chinanazi.

Kugadzirira modhi

Menya maorange uye uzvimatanidze muzvikamu, cheka watermelon kuita zvidimbu uye wozura chinanazi. Iroya zvese zvinoshandiswa mu blender uye strain sezvazvinodiwa. Inwa magirazi matatu ejusi pazuva kusvikira zviratidzo zvanyangarika.

2. Cranberry muto

Cranberry muto unobatsirawo kurapa uye kudzivirira hutachiona, sezvo ichizora madziro edundira, ichidzivirira kunamatira uye kukura kwehutachiona.

Zvinoshandiswa

• 60 mL yemvura;
• 125 mL yered cranberry muto (cranberry) isina shuga;
• 60 mL yemuto wemaapuro usina kutapira.

Kugadzirira modhi

Sanganisa zvese zvinoshandiswa uye unwe magirazi akati wandei eiri zuva rese, pachiratidzo chekutanga chehutachiona hutachiona. Vanhu vanotapurwa nerudzi urwu rwehutachiona, avo vanotambura nezvirwere zveuropi zvinowanzoitika, vanofanirwa kunwa magirazi maviri pazuva senzira yekudzivirira.

3. Girini muto

Zvinoshandiswa

• 3 kabichi mashizha;
• 1 cucumber;
• Maapuro maviri;
• Parsley;
• hafu girazi remvura.

Kugadzirira modhi

Peel maapuro uye cucumber, geza zvese musanganiswa zvakanaka uye sanganisa zvese zviri mu blender uye, pakupedzisira, wedzera mvura. Inwa magirazi maviri eiyi muto pazuva.

Aya majuzi anofanirwa kungoshandiswa semubatsiri pakurapa kwehutachiona hutachiona hutachiona hunowanzoitwa nemishonga inorwisa mabhakitiriya inorayirwa nachiremba.

Onawo kuti chikafu chingabatsira sei pakurapa, muvhidhiyo inotevera: