Dzidza maitiro Ekurapa Akaipa Mafungiro Kurwara Nenzira

Zvemukati

• Natural Kurapa kweDysthymia
• Dysthymia kudyisa
• Mushonga wemusha wedysthymia
• Zvinoshandiswa
• Kugadzirira modhi

Kurapa kwechisikigo kwedysthymia kunobatsira kukurira iyi nyoro fomu yekushungurudzika, iyo inoguma ichikanganisa zvakajairika huropi chiitiko, zvichikonzera zviratidzo zvekusuwa, kugara wakashata kushushikana, kushushikana, kushungurudzika kana kusagadzikana. Dzidza zvakawanda nezvezviratidzo zvechirwere ichi.

Ichi chirwere chinogona kuongororwa nachiremba wepfungwa, chiremba wepfungwa kana psychoanalyst, asi kuyedza kwedysthymia inzira yakapusa uye inoshanda inogona kubatsira mukuongororwa kwechirwere ichi. Tora bvunzo iyi pano.

Natural Kurapa kweDysthymia

Kurapa kwechisikigo kwedysthymia kunosanganisira chikafu chakazara mavitamini nemaminerari senge folic acid, selenium uye magnesium, pamwe.

• Shanduko mumararamiro ehupenyu sekudzivisa kuputa;
• Dzidzira kufungisisa;
• Dzidzira zviedza zvishoma zvakaita sekufamba kusimudzira endorphins uye
• Inwa kanenge 2 litita emvura zuva nezuva.

Aromatherapy zvakare yakasarudzika nzira yekurapa iyo inogona kubatsira kana paine dysthymia.

Dysthymia kudyisa

Ona muvhidhiyo ino izvo zvinokurudzirwa kudya kuvandudza moyo wako:

Mune chikafu che dysthymia, mavitamini uye mamineral senge:

• Folic acid yekuona kushanda kwakanaka kwenzvimboInogona kuwanikwa mune chena bhinzi uye soya, maorenji, maapuro uye asparagus.
• Vitamin B6 inokurudzira kugadzirwa kweserotonin: Inowanikwa muzviyo zvakakwana, gariki, mbeu yesame, mbiriso yevaibika, mabhanana uye tuna.
• Calcium inogona kudzora kusagadzikana uye kugadzirisa kurova kwemoyo wako: Inogona kuwanikwa mune yakasvibira miriwo miriwo senge kare, sipinashi uye watercress.
• Selenium iyo inogona kubatsira mukuvandudza mamiriro:Inogona kuwanikwa muhove, maarumondi, walnuts uye mbeu yezuva.
• Magnesium inobatsira mukugadzirwa kwesimba: Inogona kuwanikwa musipinachi, oats, madomasi, cashews, brown mupunga uye soy
• Omega 3 iyo inobatsira kudzikisa cholesterol uye inosimbisa immune system, ichibatsira kurwisa kushushikana: Inogona kuwanikwa mukodhi, mbeu yeflakisi, sardini, tuna, salmon uye mafuta ehove.

Zvimwe zvekudya zvinogona kudyiwa musango kurapwa kwe dysthymia irosemary, ginger, gingko biloba, licorice uye zvese zvekudya zvine hupfumi hweB mavhitamini akaomarara, sezvo iwo achikurudzira kugadzirwa kwemaurotransmitter.

Chikafu chine caffeine yakadai kofi, tii nhema uye zvinwiwa zvinotonhorera zvinofanirwa kudzivirirwa sezvo zvichikurudzira.

Mushonga wemusha wedysthymia

Mushonga mukuru wemba weDysthymia iSt.John's Wort, iyo inodzoreredza hunyanzvi uye inopesana nekuora mwoyo.

Zvinoshandiswa

• 1 teaspoon yeSt.John's wort (mashizha nemaruva)
• 200 ml yemvura.

Kugadzirira modhi

Isa 200 ml yemvura iri kufashaira mumukombe neSt.John's wort, wozoisiya igare kwemaminitsi gumi, simbisa nekumwa.

Chamomile, shungu yemichero uye remonamu balm tii zvakare ine inonyaradza zvimiro uye nekudaro inogona kudyiwa nguva dzose kudzikisa zviratidzo zve dysthymia.