Kurapa kwechiliac chirwere

Zvemukati

• Kudya
• Mishonga
• Zvinogona kuitika

Mushonga wechirwere chechiliac ndeye kungobvisa zvekudya zvisina guten senge maputi kana pasita kubva pane zvaunodya. Kudya-kwemahara kweguteni ndiko kurapwa kwechisiliac nekuti gorosi, rye, bhari neoats hazvibatanidzwe kubva mukudya. Iwo ega uye emhuri mitezo inofanirwa kudzidza kugadzira mariteni-emahara mabikirwo.

Kudya

Mune chikafu chisina gluten, murwere anofanirwa kuverenga zvakanyorwa uye otarisa kuti chikafu chine guten here kana kuti usati watenga kana kudya chikafu, saka idya muma cafeterias, maresitorendi, michina yezvikafu, misika yemumigwagwa, dzimba dzeshamwari uye pazviitiko zvemagariro. zvinogona kukonzera zvikamu zvemanyoka uye kurwadziwa mudumbu. Kune zvitoro zvine hunyanzvi uko iwe kwaunogona kuwana zvirinyore mhando dzese dzechikafu dzakafanana neyakajairwa asi isina guten inogonesa chikafu chemurwere weceliac. Tsvaga zvimwe pamusoro peiyo gluten uye kuti iripi.

Kudya kwacho kunofanirwa kuwedzerwa nemamwe mavitamini, zvicherwa uye mapuroteni ekupa kushomeka uye kuzadza dhipatimendi rezvehutano, nekuda kwemanyoka anokonzerwa nekurwiswa kwechirwere chechiliac. Ziva zvimwe:

Mishonga

Kurapa kwezvinodhaka kwechiliac chirwere kunoitwa kana murwere weceliac asingavandudze nekubviswa kweguteni kana kunatsiridza kwechinguva. Kazhinji mushonga unorayirwa nachiremba unosanganisira steroids, azathioprine, cyclosporine kana imwe mishonga inoshandiswa kushandiswa kudzikisira kuzvimba kana immune immune.

Kurapa chirwere chechiliac chiremba akanakisa kutsvaga angave ari gastroenterologist.

Zvinogona kuitika

Zvinetso zvechiliac chirwere zvinogona kumuka kana chirwere ichi chikaonekwa kunonoka kana kana munhu wacho asingaremekedze nhungamiro yekugara uine chikafu chisina-gluten.

Pakati pezvinogona kuitika izvo chirwere ichi chinogona kuunza ndeichi:

• Kenza yematumbu;
• Osteoporosis;
• Pfupi chimiro uye
• Kukanganiswa kwenzira, senge pfari, pfari uye kusagadzikana kwepfungwa, senge kushushikana uye kugara uchitsamwa, semuenzaniso.

Nzira yakanakisa yekudzivirira matambudziko anogona kuunzwa nechirwere checeliac kudzora chikafu chako nekutora chikafu chisina guten cheupenyu hwese.