Munyori: Carl Weaver
Zuva Rekusika: 2 Kukadzi 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Edza This Trend? Zvaunofanira Kuziva Nezve TRX. - Mararamiro
Edza This Trend? Zvaunofanira Kuziva Nezve TRX. - Mararamiro

Zvemukati

Angave akareruka seti yenylon tambo ndeye zvese zvaunoda kuti uwane kusimba uye kuonda kubva kumusoro kusvika kumagunwe? Ndiyo vimbiso iri shure kwe TRX® Kumiswa Kudzidzisa ™-a inotakurika Workout system iyo inoshandisa muviri wako uremu kugadzira kusagadzikana saka iwe kuvaka simba, kuchinjika, uye kuenzanisa.

Heino mashandiro ayo: Kwe $ 189.95 iwe unowana yakakosha pasuru iyo inosanganisira yekumisa mudzidzisi (funga pamwe nemitsetse yeefeded-up yekumisikidza tambo), yekurairidza DVD uye maitiro-ekutungamira. Sunga mudzidzisi wekumiswa kumusuwo wakasimba, jimu rekurovedza muviri kana chero chimwe chinhu chisingazungunuke, uye uteedzere DVD uye bhuku rekutungamira kuti ushande chero tsandanyama dzese mumuviri wako. Inonzwika nyore, uye ndizvo-asi iyo TRX Workout yakagadziriswa neNavy Seal, uye yakaoma. Kunyangwe pasina zviyereso zvinorema, zvishandiso zvemhando yepamusoro, uye mafambiro akaomarara, kubheja kwakachengeteka iwe unotyora ziya.

NYANZVI ZVINOTI:

TRX zvakanakira: "Uku kurovedza muviri kwakanyanyisa kuita, izvo zvinoita kuti vamwe vashande, kupokana uye kugara uchichinja kurovedza muviri," anodaro kurovedza muviri. Marco Borges. Uyezve, iyo inotakurika giya (inorema isingasviki mapaundi maviri), zvinoreva kuti hauna kusungwa mukati-uye hapana chikonzero chekutadza kurovedza muviri mukati.


"Vakadzi vanonyanya kuda ma TRX maekisesaizi nekuti vanotota nekuumba muviri pasina kuwedzera kuwanda," Borges anoti. Saka kupi kwaunotarisira kuti uone kunatsiridzwa? Borges anoti zvese ndezve makumbo, garo, uye hamstrings. "NeTRX, unogona kumisa uye kushanda gumbo rimwe panguva, izvo zvinowedzera kuramba."

TRX cons: Ipo TRX iri pakati payo yakakosha, yakazara-muviri kurovedza muviri uchishandisa mashoma michina, zvinotora mwero nekubatana kuzviita mushe-izvo zvinogona kunge zviri chipingaidzo kune vanotanga, kunyanya asiri emitambo mhando. Zano raBorges? Kutanga nekumisikidza mafambiro uyezve fambira mberi mukati mekuputika kusvetuka sezvaunowedzera kugadzikana.

VATANGI VANOTI:

"Ndanga ndine dambudziko rekufunga kuti ndoita sei kuti mubati agadzikane, asi kana zvese zvave kuchengetedzeka, kurovedza muviri kwaive nyore kutevedzera. Zuva rakatevera mushure mekuzviedza, ndakangogona kukotama kuti ndipfeke shangu dzangu!" anodaro Tia, makumi matatu, weWashington, DC. "Unonzwa zvese zvakanyanya-kunyanya mumakumbo ako nekumashure. Handisi kuzonyepa, ndakagara ndichirwadziwa kwemazuva mashoma. Asi ndiwowo maziviro aunoita kuti kurovedza muviri kwakarova chiuno chako ... nenzira yakanaka."


VANOGARA VACHITI:

"Shamwari yangu yakakurudzira kurovedzera muviri kweTRX, uye zvino ndiri kunetseka nazvo," anodaro Lisa, 29, wekuBoston. "Zvakanga zvakaoma pakutanga, kunyanya nokuti ndakanga ndisina simba repamusoro-soro remuviri, asi mushure memavhiki mashomanana ndakazvigadzirisa uye ndikanzwa sendiri kuona mhinduro. Ndava nemwedzi mishoma ikozvino uye dumbu rangu rinotaridzika. zvirinani pane zvayakaita mumwaka yakawanda yebhikini. "

Ongororo ye

Advertisement

Zvinyorwa Zvitsva

Zvishanu zveZvinowanzozivikanwa Zvirwere zveMota, Zvakatsanangurwa

Zvishanu zveZvinowanzozivikanwa Zvirwere zveMota, Zvakatsanangurwa

Kana vapambi vekunze vakaita emabhakitiriya nemavhaira i achikutapura, immune y tem yako inorovera mugiya kurwi a utachiona uhu. ezvineiwo, zvi inei, haazi ma oja emunhu we e anoomerera pakungorwa nev...
Zvese zvaunoda Kuti Uzive Nezve Plyometrics (Uyezve Knee-Shamwari Exercises)

Zvese zvaunoda Kuti Uzive Nezve Plyometrics (Uyezve Knee-Shamwari Exercises)

Pane nzira dzakawanda dzekuwana dikita rakakura, a i plyometric ine X factor i ingaite mamwe akawanda maworkout : Kuita kuti uve wakavezwa uye unomhanya kwazvo.Nekuti plyometric dzinowanzo tora kukuru...