Vanessa Hudgens Akakunda Iyo Yakasimba Bhudhi Workout Mushure memwedzi Kubva paGym

Zvemukati

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Vanessa Hudgens anoda basa rakanaka. Kukurumidza kutsvaira kuburikidza ne Instagram yake uye uchawana asingaverengeki mavhidhiyo ezviitwa zvake zvinokatyamadza (ona: aya anotenderera emadziro anorovera) uye kutamba pakati pemaseti achinyemwerera zvikuru pachiso chake. (Kurutivi chinyorwa: Zvipfeko zvake zvekurovedza muviri zvinogara zviri pa-point, zvakare.)

Mune Instagram kutumira kwake kwekupedzisira ziya ziya, zvakadaro, muimbi akabvuma kuti achangobva kutora "ingangoita mwedzi" kubva kujimu. Kunyangwe iyo hiatus, mavhidhiyo ari mupositi yake anoratidza Hudgens akafara kudzoka pazviri.

Mavhidhiyo anoratidza Hudgens akapfeka Terez's Lime Python DuoKnit Sports Bra (Tenga Iyo, $75, terez.com) uye maregi anofananidzwa (Tenga Izvo, $115, terez.com) achitangazve kudzidziswa kwake kuDogpound, situdhiyo yekusimba inogarogarwa nevane mukurumbira vakaita saAshley Graham. , Shay Mitchell, uye Hailey Bieber. Nepo Hudgens airatidzika kunge arikuridza mhepo achitandara neshamwari yake Georgia Magree, akareurura mumusoro wenyaya yake kuti "ari kunetseka" kuburikidza nekurovedza muviri. "Buuuut nzira chete yekudzokera kwairi kuzviita," akanyora kudaro.

Mune yekutanga mavhidhiyo matatu, Hudgens anotarisana nemimwe bhendi yekumisidzana yakafara inosvetuka nerevers hopscotch. Chiitwa ichi chingori chakaoma sezvachinonzwika, uye unogona kuona Hudgens achidzungudza musoro uye achiseka achibvisa mudzidzisi wake, Julia Brown, pakati pevamiriri. "Ndakatsamwira @thrivewithjulia nekusvetuka," Hudgens akaseka mumusoro make. (Kana iwe uri mumwe wevashoma vanoda kusvetuka-svetuka, unofanirwa kuedza iyi burpee-broad jump-bear crawl combo.)

Kubhururuka kusvetuka, kana iwe wanga usingazive, ndeye calisthenic, yemoyo, uye plyometric kurovedza iyo inonyanya kunanga maquads ako, anodaro Beau Burgau, CSC.S., murairidzi wesimba uye muvambi weGITIT Kudzidziswa. Iko kufamba kunoshanda zvakare mhuru dzako, mhasuru, uye hudyu kushanduka, asi kune yechipiri degree, anodaro mudzidzisi. Nekuwedzera bhanhire rekurwisa uye reopopscotch, zvisinei, iwe unowedzera kubatanidza yako gluteus medius (nyama yenguruve chop-yakaumbwa mhasuru padyo nepanze pechiuno chako chinobvuta uye chinotenderera gumbo rako mukati), anotsanangura Burgau. Saka zvakanyanyisa, muviri wako wese wezasi unonzwa kupisa panguva iyi yechiitwa. (Yakabatana: 8 Maitiro Ekusimudza-Butt Anoshanda Chaizvo)

Kana izvo zvichiita senge kapu yako yetii uye iwe uchida kuyedza kufamba kumba, Burgau inosimbisa kukosha kwekuchengetedza fomu. "Paunenge uchiita kusvetuka kwakakura nebhendi rekudzivirira, unoda kuona kuti mabvi ako haabatana," anodaro. "Kuti udzivise kukuvara, iwe unoda kunyatsoita yako gluteus medius kusundira mabvi ako kunze kuti vagare pamusoro pezvigunwe zvako." Kana iwe uchinetseka kuti izvo zviitike, Burgau inokurudzira kudzikisa kushora pabhendi rako kana kuridzikisa zvachose. (Inoenderana: Gadzirisa Fomu Rako Rekuekisesaiza Mhedzisiro Mhedzisiro)

Izvo zvakare zvakakosha kuti uchengete kumhara kwako mupfungwa, inowedzera mudzidzisi. "Iwe unoda kudzika pasi uye wakapfava, uye kwete kurovera tsoka dzako pasi," anodaro. "Funga zvekusvetuka uchimhara saka hausi kubhadharisa zvisungo zvako pamaitiro."

Mutsamba yake, Hudgens akagoverawo vhidhiyo yakamuratidza achiita seti yekupikisa bhandi squats. Chiitwa ichi chinosanganisira kupfeka bhanhire rekunyudza iro rinosanganisira ngetani yaunogona kubatanidza bharanzi kana, mune kesi yaHudgens, bhendi rekudzivirira kukwidziridza kukwirisa kwesiketi dzinorema, dhipi, nezvimwe.

MuHudgens 'vhezheni yekurovedza muviri, kudhonza bhendi kubva pasi kunowedzera kumwe kurwisa kune squat nekumisikidza iyo gluteus maximus (iyo hombe mhasuru mune iyo glutes uye, ICYDK, muviri wako wese), anotsanangura Burgau. Pamusoro pekuparadzanisa tsandanyama dzinopenya, iko kufamba kunoda kuti iwe usimbise yako yepamoyo uye quads kuchengetedza muyero uye kugadzikana, inowedzera mudzidzisi. (Ndicho chikonzero nei simba repakati rakakosha.)

Kune vanhu vazhinji, ese ari maviri maekisesaizi Hudgens akagovaniswa haasi nyore. Asi Burgau anoti angangodaro akachinjanisa masimbi emabhendi ekupikisa kuti amubatsire kudzoreredza mumaitiro ake. "Kunyangwe padanho rekusimba reHudgens, haugone kubuda kunze mushure mekutora zororo remwedzi kubva mukushanda," anotsanangura kudaro. "Kuramba mabhendi anogona kubatsira zvakanyanya mukudzikisira zvakare muzvinhu. Ivo vari zvishoma vanoregerera maererano nekurodha muviri wako zvine mutsigo uye iri nyore, asi inoshanda nzira yekushandazve kana kuvaka simba rako." (Zvimwe pano: Mabhenefiti eResistance Band Achaita Kuti Ufungezve Kana Iwe Unotoda Weights)

Kudonha kubva pafitness track kwakajairika. Kana iwe uchitsvaga nzira dzekudzokera mugororo seHudgens, heino gwara rekukubatsira kuti udzoke mukushanda kunze pasina kurasikirwa nekukurudzira kana kuisa njodzi yekukuvara.

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