Vitamin E uye Ganda Rako, Shamwari Kuburikidza NeKudya

Zvemukati

• Chii chinonzi vitamini E?
• Chii chekuziva nezve vhitamini E mune zvekudya
• Yakakurudzira vhitamini E mvumo
• Vitamin E zvigadzirwa
• Vitamin E zvinowedzera
• Musoro vhitamini E
• Vitamin E inowedzera chengetedzo
• Kurapa kwemishonga
• Mamwe mavitamini uye zvicherwa zveganda
• Vitamin E, kuchengetwa kweganda, uye iwe

Mavhitamini uye hutano hweganda

Kana iwe uchitsvaga nzira dzechisikigo dzekutsigira ganda rine hutano, mavitamini akakosha kubatsira kuchengetedza kuoneka kweganda uye hutano. Kwakanakisa sosi yemavitamini kunobva kuzvikafu zvine hupfumi, asi mavitamini ekuwedzera uye zvigadzirwa zvemusoro zvine mavitamini zvinogona kubatsira.

Kunze kwekubatsira ganda kutaridzika zvakanaka, mavhitaminzi anogona kushandiswa kurapa akasiyana mamiriro eganda senge acne, psoriasis, uye neakwegura mhedzisiro kubva pakuiswa kwezuva paganda rako.

Ichi chinyorwa chinotarisisa zvakanyanya vhitamini E uye zvazvinoita paganda rako.

Chii chinonzi vitamini E?

Vitamin E ine mafuta-akanyungudika, akakosha zvinovaka muviri ane anti-kupisa zvinhu. Vitamin E inobatsira kutsigira immune system, sero basa, uye hutano hweganda. Iyo antioxidant, ichiita kuti ibudirire pakurwisa mhedzisiro yemahara radicals inogadzirwa nemetabolism yechikafu uye chepfu munharaunda.

Vitamin E inogona kubatsira pakuderedza kukuvara kweUV paganda.

Inogona zvakare kuve inoshanda pakuderedza zviratidzo zveatopic dermatitis uye mafuta ane chiropa chirwere, uye yekudzora kufambira mberi kwechinyoro kusvika pakuenzanisa chirwere cheAlzheimer's.

Vitamin E inoshandiswa kutambanudza tsinga dzeropa, ichideredza njodzi yekugwamba kweropa.

UV mwenje uye kuratidzwa kwezuva kunoderedza huwandu hwevhitamini E muganda. Vitamin E mazinga anodererawo nezera. Nekudaro, vhitamini E inowanikwa mune zvakawanda zvekudya, mune yekuwedzera fomu, uye sechinhu chinogadzirwa mune zvigadzirwa zvinoshandiswa kumusoro.

Chii chekuziva nezve vhitamini E mune zvekudya

Vitamini E inogona kuwanikwa mune zvakawanda zvekudya, kusanganisira:

• zvimwe zvekudya zvinotengeswa, zvakaita sezviyo, muto, uye majarini
• abalone, salmon, uye zvimwe zvegungwa
• broccoli, sipinashi, uye mimwe miriwo yakasvibira
• nzungu nembeu, zvakaita sembeu yezuva, uye nzungu
• oiri yemiriwo, kusanganisira sunflower, gorosi germ, uye safflower mafuta

Natural vhitamini E mune chikafu inowanzo kuverengerwa se d-alpha-tocopherol pane zvinyorwa zvekudya. Vitamin E inogadzirwawo zvakagadzirwa. Iyo yekugadzira fomu yevhitamini E inowanzo kunzi dl-alpha-tocopherol. Natural vhitamini E ine simba kupfuura yaro synthetic vhezheni.

Vitamin E inogona kunyudzwa kunyange zvirinani kana ichibatanidzwa nevitamini C.

Yakakurudzira vhitamini E mvumo

Huwandu hwevhitamini E hwaunoda zuva nezuva hwakavakirwa pazera rako.

Vechidiki, vakuru, uye vakadzi vane nhumbu vanofanirwa kudya vakatenderedza gumi nemashanu emamirigiramu (mg) zuva rega rega, maererano neNational Institutes of Health. Vakadzi vanoyamwisa vanoda madhora gumi nematanhatu. Vacheche, vacheche, uye vana vanoda vhitamini E shoma mukudya kwavo kwemazuva ese.

Vanhu vazhinji vanogara munzvimbo dzinowanikwa chikafu chine hutano vanowana vhitamini E yakakwana kubva muchikafu.

Vanhu vane mamiriro ezvinhu anokanganisa kugona kwavo kugaya kana kutora mafuta vangangoda vhitamini yakawanda .. Aya mamiriro anosanganisira cystic fibrosis uye chirwere cheCrohn. Kune vanhu ava nevamwe vane hanya nekudya kwevhitamini E, zvinowedzera zvinogona kubatsira. Vitamin E chinhu chinowanikwa mune akawanda multivitamin uye mamineral anowedzera.

Vitamin E zvigadzirwa

Vitamin E zvinowedzera

Vanhu vazhinji muUnited States havadi kuwedzera chikafu chavo nehumwe vhitamini E. Kudya chikafu chakafuma mune chinovaka muviri kunowanzo kwana kutsigira hutano hweganda.

Kana ikatorwa nemuromo, kuburikidza nechikafu kana zvinowedzera, vhitamini E inoendeswa kune iro ganda ne sebum, iyo oiri masevhisi anogadzirwa neasaceous gland.

Vanhu vane ganda rine mafuta vanogona kuve nekukwirisa kwevhitamini E mune yavo dermis uye epidermis.

Nzvimbo dzemafuta dzeganda, senge kumeso uye mapendekete, dzinogona zvakare kuve nekukwirisa kwevhitamini E kupfuura nzvimbo dzakaoma.

Musoro vhitamini E

Vitamin E inowanikwa mukirimu fomu uye semafuta ekushandisa mumusoro. Inowedzerwa kune akawanda zvigadzirwa zve cosmetic, zvinosanganisira anti-kukwegura mafuta, maziso eziso, sunscreens, uye makeup.

Vitamin E inopinza zviri nyore muganda.Musoro wekushandisa kuburikidza nemakirimu kana zvimwe zvigadzirwa zvinogona kuwedzera huwandu hwevhitamini E yakachengetwa mukati memagaro akasimba.

Zvigadzirwa zvine zvese vhitamini E uye vhitamini C zvinogona kushomeka kuparara nekukasira kana zvikaiswa kune UV mwenje. Chidzidzo chemhuka chakataurwa mukati chakaratidza kuti kushandiswa kwemusoro kwevhitamini E kwakadzora kukomba uye kusingaperi kwekukuvara kweganda kunokonzerwa neiyo UV irradiation.

Nepo vhitamini E mafuta iri gobvu uye yakaoma kupararira paganda, inogona kugadzira yakanyorovera moisturizer kune yakaoma, ine nzvimbo dzakatsetseka dzeganda. Zvigadzirwa zvine vhitamini E sechinhu chinogadzirwa zvinogona kuve nyore kushandisa kwekushandisa kwese paganda. Dambudziko renzvimbo dzakaoma zvakanyanya, senge cuticles nemagokora, anogona kubatsirwa nemusoro wekushandisa vhitamini E mafuta.

Mazhinji vhitamini E anowedzera anouya ari muchimiro chemacapsule anogona kuvhurika akavhurika uye oshandiswa akananga kunzvimbo dzakaoma.

Vitamin E inowedzera chengetedzo

Iko hakuna chikonzero chekuganhurira kudyiwa kwezvikafu zvine vhitamini E. Izvi hazvikuvadze, kunyangwe muhuwandu hwakawanda.

Kutora zvinowedzera zvinogona kuva nenjodzi, zvisinei, sezvo muhombe madhaidhi e vitamini E inogona kutadzisa kugona kweropa kuvhara kana zvichidikanwa, zvichikonzera kubuda ropa kwakakomba kuitika. Kubuda ropa muuropi (hemorrhagic sitiroko) kunogona zvakare kukonzeresa.

Kiriniki yekuyedza kudzidza yakataurwa mune zvakawanikwa kuti vhitamini E chikafu chinowedzera zvinowedzera zvakanyanya njodzi yekuva nekenza yeprostate mune vamwe varume vane hutano.

Kurapa kwemishonga

Kutora vhitamini E zvinowedzera zvinogona kukanganisa imwe cholesterol-kudzikisa mishonga. Izvo zvinogona zvakare kudzikisira kushanda kwechemotherapy uye radiation kurapwa kwecancer.

Vitamin E zvinowedzera zvinogona zvakare kusangana newarfarin (Coumadin), mushonga wakatemerwa kudzivirira ropa kuvhara.

Taura nachiremba wako nezvekushandisa kwako vhitamini E zvinowedzera usati watora, kunyanya kana uine chero mamiriro ehutano.

Mamwe mavitamini uye zvicherwa zveganda

Mamwe mavitamini akawanda, akadai seD, C, K, uye B, anobatsirawo kune hutano hwakanaka hweganda. Nzira yakanakisa yekuona kuti ganda rako rawana chikafu chakakwana chaunoda kudya chikafu chakasiyana-siyana chine hutano, kusanganisira michero, miriwo, mafuta ane hutano, uye akasimba mapuroteni sosi.

Vitamin D inowanzo nyudzwa kuburikidza nekuratidzwa kwezuva. Kuchengetedza ganda rako kubva kuzuva kwakakosha, asi vanhu vazhinji vanokwanisa kushivirira kushomeka kwezuva kubuda pasina mhedzisiro yakaipa. Taura nedermatologist yako kuti uone zuva rakawanda raunofanira kuwana zuva rega rega.

Zvigadzirwa zvine mavitamini uye zvicherwa zvinogona zvakare kubatsira kupa ganda. Semuenzaniso, zinc yakaiswa pamusoro inogona kubatsira kurapa acne nekukurumidza kuporesa ronda. Niacin (vhitamini B-3) inogona kubatsira kuchengetedza ganda rakanyoroveswa uye rinopfava kana rikaiswa mumusoro.

Vitamin E, kuchengetwa kweganda, uye iwe

Vitamin E inowanikwa zvirinyore mune zvakawanda zvine hutano chikafu. Vanhu vazhinji muUnited States havadi kuwedzera chikafu chavo nevhitamini E kuitira kuti vawane mabhenefiti ayo. Uye vhitamini E zvinowedzera zvinogona kuva nengozi kutora yakawanda.

Vitamin E ine simba antioxidant inogona kushanda pakuderedza kukuvara kwe UV muganda. Uye vhitamini E akaiswa pamusoro anogona kubatsira kupa uye kuchengetedza ganda rako kubva kukuvara kunokonzerwa nemahara radicals.