Vitamin E: ndeyei uye ndeipi yekutora yekuwedzera

Zvemukati

• Chii ichochi
• 1. Kuvandudza immune system
• 2. Kuvandudza hutano hweganda nemvere
• 3. Dzivirira zvirwere zvetsinga
• 4. Dzivirira chirwere chemwoyo
• 5. Rwisa kushaya mbereko
• 6. Kuvandudza kutsungirira uye mhasuru simba
• 7. Rubatsiro mukurapa mafuta ane chiropa
• Ndezvipi zvekudya zvakapfuma mu vitamini E
• Nguva yekushandisa vhitamini E zvinowedzera
• Yakawanda sei vhitamini E inokurudzirwa?
• Mangani macapsule anokurudzirwa kutorwa?
• Inguvai iyo iyo yekuwedzera inofanirwa kutorwa?
• Inofanira kutorwa kwenguva yakareba sei?
• Ndiani anofanirwa kudzivirira kuwedzera?
• Vitamin E kushomeka

Vitamin E vhitamini ine mafuta-akasimba akakosha mukushanda kwemuviri nekuda kweayo antioxidant chiito uye inorwisa-kuzvimba zvivakwa, izvo zvinobatsira kugadzirisa immune system, ganda nebvudzi, pamwe nekudzivirira zvirwere zvakaita se atherosclerosis neAlzheimer's.

Vitamin iyi inogona kuwanikwa kuburikidza nechikafu, ichiwanikwa zvakanyanya mumafuta emiriwo uye nzungu. Inogona zvakare kuwanikwa nenzira yezvikafu zvinovaka mumafamasi, zvitoro zvehutano kana zvitoro zvepamhepo, uye inofanirwa kudyiwa uchitungamirirwa nachiremba kana nyanzvi yezvinovaka muviri.

Chii ichochi

Basa rakakura revhitamini E mumuviri kudzivirira kukanganisa kunokonzerwa nemahara radicals mumasero, nekudaro uine akati wandei mabhenefiti ehutano:

1. Kuvandudza immune system

Kudya kwakakwana kwevhitamini E, kunyanya kune vanhu vakuru, kunobatsira kugadzirisa immune system, sezvo mahara radicals anogona kukanganisa maitiro akajairika emuviri kuzvirwere.

Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti kuwedzererwa nevhitamini E kunowedzera kuramba kuzvidzivirira, kusanganisira nehutachiona hweFluenza.

2. Kuvandudza hutano hweganda nemvere

Vitamin E inosimudzira kuvimbika kweganda uye inochengetedza maseru maseru, ichiwedzera kusimba kwayo. Naizvozvo, inogona kudzivirira kukwegura kusati kwasvika uye kuoneka kwemakwenzi, kunatsiridza kupora uye mamwe mamiriro eganda, senge atopic dermatitis, semuenzaniso. Uye zvakare, vhitamini D inogona kudzivirira kukuvara kunokonzerwa nemwaranzi ye UV paganda.

Uye zvakare, vhitamini iyi inosimudzirawo hutano hwevhudzi, sezvo ichitarisira kuvimbika kwemicheka uye ichiita seinovandudza kutenderera kweropa remusoro, ichiita kuti ikure ine hutano uye ichipenya. Dzimwe ongororo dzinoratidza kuti vanhu vane alopecia vane huwandu hwakaderera hwevhitamini E uye, nekudaro, kudyiwa kwevhitamini iyi kunogona kuve nezvakanaka mune idzi kesi.

3. Dzivirira zvirwere zvetsinga

Kushayikwa kweVitamin E kunoenderana neshanduko iri pakati pehurongwa hwemitsipa. Naizvozvo, zvimwe zvidzidzo zvinotsvaga kuisa zvinowedzera zvevhitamini iyi kudzivirira uye / kana kurapa zvirwere zvakaita saParkinson's, Alzheimer's uye Down's Syndrome.

Munyaya yeAlzheimer's, zvakawanikwa kuti vhitamini E inogona kukanganisa maitiro eurodegenerative anoenderana neichi chiitiko. Nekudaro, izvo zvinodikanwa kuti uite zvimwe zvidzidzo kuti uone hukama uhwu, nekuti mhedzisiro yakawanikwa inopesana.

4. Dzivirira chirwere chemwoyo

Iko kushandiswa kwevhitamini E kunogona kudzikisira hurema uye kufa kunokonzerwa nezvirwere zvemoyo. Zvinoenderana nekumwe kuongorora, kunwiwa kweantioxidants senge vhitamini E kunogona kudzora kushushikana kweiyo oxidative uye kuzvimba mumuviri, izvi zvinhu zvichisanganiswa nekuonekwa kwechirwere cherudzi urwu.

Uye zvakare, vhitamini E inobatsira kudzora uye kuchengetedza ropa remafuta cholesterol, mukuwedzera kune kudzikira kweplatelet kuwanda uye, zvakare, mukana we thrombosis.

5. Rwisa kushaya mbereko

Kudya vhitamini E kunogona kubatsira kuvandudza mhando yembeu nekuwedzera mbeu yemurume muvarume. Panyaya yevakadzi, izvo zvidzidzo hazvipere.

6. Kuvandudza kutsungirira uye mhasuru simba

Kuwedzeredza neiyo antioxidant vhitamini E inogona kupa zvinobatsira pakurwisa kurovedza muviri-kunokonzeresa kukuvara kwemasuru, izvo zvinogona kuwedzera kutsungirira uye mhasuru simba, pamwe nekumhanyisa kupora kwako mushure mekudzidziswa.

7. Rubatsiro mukurapa mafuta ane chiropa

Nekuda kweayo antioxidant uye inopesana nekuzvimba chiito, kuwedzererwa kwehuwandu hwevhitamini E mune vanhu vasina-chidhakwa chakakora chiropa sezviri pachena kunobatsira kudzikisa iwo mazinga enzyme eropa anotenderera muropa uye zvimwe zvinhu zvinoratidza kukuvara kwechiropa, sekuderera BP, kuwanda kwemafuta muchiropa uye fibrosis.

Ndezvipi zvekudya zvakapfuma mu vitamini E

Chikafu chakapfuma muvitamin E chinonyanya kuve mafuta emiriwo, akadai seoiri yezuva uye oiri; michero yakaoma, yakadai sehazelnuts, maamondi kana nzungu; uye michero, senge avocado uye papaya, semuenzaniso.

Tarisa uone izere runyorwa rwezvikafu zvakapfuma mu vitamini E.

Nguva yekushandisa vhitamini E zvinowedzera

Vitamin E yekuwedzera inogona kuratidzwa nachiremba kana nyanzvi yezvokudya mune mamwe mamiriro, akadai se:

• Vanhu vane malabsorption yemafuta, sezvazvinogona kuitika mushure mekuvhiyiwa bariatric, chirwere chinoshungurudza ura kana chirwere chepachirwere chisingaperi, semuenzaniso;
• Genetic changes mu alpha-TTP enzymes kana mu apolipoprotein B, izvo zvinokonzeresa kushomeka kwakanyanya kwevhitamini iyi;
• Mumwana achangoberekwa, sezvo kushomeka kwevhitamini E kunogona kukonzera kutapurirazve kwepamberi uye hemolytic anemia;
• Kana iri cholesterol yakawanda yekuvandudza kutenderera kweropa;
• Vakaroorana vane matambudziko ekubereka;
• Muvanhu vakura kurwisa mahara radicals uye nekuvandudza immune immune.

Uye zvakare, iyo yekuwedzera inogona zvakare kuratidzwa nedermatologists kuchengetedza hutano hweganda nemvere.

Yakawanda sei vhitamini E inokurudzirwa?

Kuchengetedza huwandu hwakakwana hwevhitamini E mumuviri, zvinokurudzirwa kudya 15 mg pazuva. Muchiitiko chekudyiwa kwevhitamini E sekuwedzera kwezuva nezuva sechikamu chemultivitamin, kurudziro inokwana 150 mg.

Panyaya yevakura, pakati pe50 ne200 mg yevhitamini E pazuva sekuwedzera yekuvandudza hutachiona inogona kukurudzirwa. Nekudaro, zvinokurudzirwa kuti mashandisiro ayo anotungamirwa nachiremba kana wezvehutano, uyo anogona nani kugadzirisa madosi zvinoenderana nezvinodiwa nemunhu wega wega.

Muchiitiko chevacheche vasati vazvarwa, chiremba wevana anogona kuratidza manejimendi pakati pegumi kusvika gumi nemashanu mg yevhitamini E zuva nezuva.

Mangani macapsule anokurudzirwa kutorwa?

Inowanzokurudzirwa kushandisa 1 kapuleti ye180 mg (400 IU) pazuva. Zvisinei, muyero wezuva nezuva unoenderana nechinangwa icho chiratidziro chiri kuratidzwa, uye iwe unofanirwa kutsvaga rairo yechiremba.

Inguvai iyo iyo yekuwedzera inofanirwa kutorwa?

Iko hakuna chaiyo nguva yekudya iyo vhitamini E yekuwedzera, zvisinei, iyo yakanaka ndeyekuzviita panguva yekuremerwa kudya, senge masikati kana chisvusvuro, kubatsira kunwa kwevhitamini.

Inofanira kutorwa kwenguva yakareba sei?

Iko hakuna yakatsanangurwa nguva yenguva yekumwa kwevhitamini E yekuwedzera, zvisinei, iyo yakanaka ndeyekushandisa iyo yekuwedzera pasi pekutungamirirwa nachiremba, kuitira kuti yakakodzera dosi uye nguva yekurapa iratidzwe, zvinoenderana nezvinangwa zvemunhu wega wega .

Ndiani anofanirwa kudzivirira kuwedzera?

Vitamin E zvinowedzera zvinofanirwa kudzivirirwa nevanhu vari kushandisa anticoagulant zvinodhaka, platelet anti-aggregating agents, simvastatin kana niacin, pamwe nevanhu vari kurapwa naRadiotherapy kana chemotherapy. Mune chero eizvi zviitiko zvakakosha kuti uwane kutungamira kwechiremba.

Vitamin E kushomeka

Kushayikwa kwevhitamini E hakuwanzoitika uye kunoitika kunyanya kune vanhu vane malabsorption yemafuta, shanduko yemagetsi uye vacheche vasati vazvarwa.

Zviratidzo zvinogona kumuka kana kushomeka kuri kunyanya padanho repakati tsinga, izvo zvinogona kukonzeresa kudzikisira, kunetseka kufamba, kuona kaviri, kushaya simba kwemhasuru uye kutemwa nemusoro. Ziva maitiro ekuziva zviratidzo zvekushomeka kwevhitamini E.