Kumuka Dzungu: Zvinokonzera uye Maitiro Ekuita Kuti Zviende

Zvemukati

• Chii chinonzi dzungu?
• Zvikonzero zvekuita dzungu mangwanani
• Kurara kufema
• Kupera mvura mumuviri
• Shuga shoma yeropa
• Mishonga
• Maitiro ekuderedza dzungu
• Tora woenda nazvo

Mhedziso

Panzvimbo pekumuka wakazorora uye wakagadzirira kutora pasi, unozviwana uchidzedzereka kuenda kuchimbuzi uine dzungu uye kunzwa groggy. Iwe unogona kutonzwa kuti imba inotenderera paunenge uchigeza, kana kuda miniti yekuchenesa musoro wako paunenge uchikwesha mazino.

Chii chiri kuitika kana uchimuka dzungu? Uye pane chero nzira yekuita kuti ibve?

Chii chinonzi dzungu?

Dzungu chairo harisi mamiriro aro. Pane kudaro, chiratidzo chekuti chimwe chinhu chiri kuitika.

Zvinoitika sekunzwa kwemusoro usina musoro, kamuri "kutenderera," kana kusaenzana.

Dzungu rinogona kuperekedzwa nekufenda chaiko kana kubatwa. Inoisa vanhu vanogona kunge vaine mamwe mamiriro ehutano kana vakura vari panjodzi yekudonha.

Zvikonzero zvekuita dzungu mangwanani

Kune zvakawanda zvakasiyana zvinoita zvinokonzeresa dzungu - kubva pahutano hwepasi kusvika pamushonga kusvika husiku hwakareba hwekunakidzwa zvakanyanya. Muzhinji, zvisinei, dzungu remangwanani chinhu chinoitika pano neapo kuvanhu vazhinji uye hachisi chikonzero chikuru chekufunganya.

Kana iwe uine dzungu mangwanani uchangomuka, zvinogona kuve mhedzisiro yekuchinja kamwe kamwe kwechiyero apo muviri wako unogadzirisa kubva panzvimbo yakatsenhama kuenda kune yakamira. Dzungu rinogona kuitika kana iyo fluid iri munzeve yako yemukati ichichinja, senge kana uchichinja nzvimbo nekukurumidza.

Kana iwe uine inotonhora kana sinus nyaya, iwe unogona kuona kuti dzungu rinowedzera kukura nekuti iwe une yakawandisa fluid uye kuzvimba muzvivi zvako, izvo zvakabatanidzwa nenzeve yemukati.

Heano zvimwe zvezviitiko zvakajairika zvinogona kutungamira kuchizungu mangwanani.

Kurara kufema

Kana iwe uine kurara kwekufema kana mumwe wako akakuzivisa kuti iwe unoridza zvakawanda, yako yekufema mapfekero maitiro anogona kunge ari ekupa mhosva yako mangwanani dzungu.

Kurara kutadza kufema chaiko kunodzivirira kufema, izvo zvinoreva kuti unombomira kufema husiku kana uine. Iko kukanganisa mukufema kunogona kutungamira kudzikisa oxygen mazinga, ayo anogona kukonzera dzungu mangwanani paunomuka.

Kupera mvura mumuviri

Chimwe chezvikonzero zvakajairika zvekumuka nedzungu ndiko kupera mvura mumuviri.

Kana iwe ukanwa doro usati warara, semuenzaniso, unogona kunge wakanyanya kushaya mvura paunomuka mangwanani.

Kunyangwe ukasanwa chero doro, unogona kupera mvura kana ukashanda munzvimbo inopisa, usanwa zvinwiwa zvakakwana, tora diuretics, unwe zvinwiwa zvakawanda zvine caffeine, kana ziya dikita.

Shuga shoma yeropa

Kumuka dzungu mangwanani kunogonawo kuva chiratidzo chekuti une shuga shoma yeropa, saka une dzungu usati wadya chero chikafu mangwanani.

Kana iwe uine chirwere cheshuga uye uchitora insulin kana imwe mishonga, unogona kuve hypoglycemic mangwanani kana ukasadya zvakakwana husiku hwakatangira kana kana mushonga wako mushonga wakanyanya.

Unogona kuve hypoglycemic kunyangwe iwe usina chirwere cheshuga, futi. Kana iwe uchigara uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita.

Mishonga

Kana iwe uri kutora chero akajairwa mishonga, ivo vanogona kunge vari ivo vanokonzeresa kuseni kwako mangwanani dzungu.

Taura nachiremba wako nezvezvimwe zvinokanganisa mishonga yako yazvino inogona kunge iine uye kana yako yakatemwa mishonga ndiyo honzeri. Panogona kuve nemhinduro, sekutora mushonga wako pane imwe nguva, izvo zvinogona kubatsira.

Maitiro ekuderedza dzungu

Chinhu chakanyanya kukosha chaungaite kudzikisira dzungu nderokugara uine hydrated masikati.

Kunyangwe iwe ukasanzwa nyota, muviri wako unogona kuramba uri panjodzi yekushayiwa mvura, kunyanya kana uine basa rakanyanya panyama, kana iwe uchishanda kunze, kana kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa nyota.

Vavarira ingangoita makapu masere emvura pazuva uye nekuwedzera kana uchinyatsoshanda, uine nhumbu, kana uri mhando yemunhu anowanzodikitira zvakanyanya. Kudikitira kuchawedzera kupera mvura mumuviri.

Dzivisa kunwa doro, kunyanya usati warara, uye kunwa yakazara girazi remvura usati warara uye mushure mekumuka usati watombobuda pamubhedha. Kuti zviite nyore, unogona kuchengeta girazi remvura kana bhodhoro padivi pemubhedha wako kuti unwe mvura chinhu chekutanga mangwanani.

Kana matanho aya asingashande, unogona kunge uine chirwere chiri kukonzera dzungu rako. Muchiitiko ichi, iwe unofanirwa kubvunza chiremba wako kuti ayedze kuziva chinokonzera dzungu rako.

Tora woenda nazvo

Kana iwe uchigara uchimuka nedzungu kana uine chero zvikamu zvenguva dzese dzedzungu mukati mezuva rese kana zuva rese, taura nachiremba wako kuti atonge kunze kweanogona mamiriro ekurapa anogona kukonzeresa dzungu.

Kune akawanda mamiriro anogona kukonzera dzungu, saka zvakakosha kuti uongororwe kana dzungu rako risingapere kana kuti zviri kuitika mangwanani ega ega.