5 Inodziya Yechando Smoothie Recipes yekupisa Kuchitonhora Mangwanani

Zvemukati

• Chokoreti Banana uye Oatmeal Inodziya Nguva Yechando Smoothie Recipe
• Zvimwe Zvinodziya, Nguva Yechando Smoothie Recipes
• Ongororo ye

Kana iyo pfungwa yechando-inotonhora Smoothie pamhepo inotonhorera mangwanani inonzwika kusiririsa kwauri, hausi wega. Kupfuudza wakabata kapu inotonhora kana maoko ako atove maicicles zvinogona kureva kuti wanga uchisvetuka kubva pamusanganiswa wako wenguva dzose. Asi nekuda kwechikafu chitsva chine hutano chiri kurova internet, haufanire kumirira kusvika muchirimo kuti unakirwe nesmoothie yako ine zvinovaka muviri.

Pinda: inodziya yechando smoothies. Zvinonzwika zvisinganzwisisiki, hongu, asi ipa pfungwa yacho pfuti (kana kuti tinofanira kuti "slurp"?) uye iwe uchava mutendeuki zvechokwadi.

Ice-isina smoothies inogadzirwa neyemukati-temp kana inodziya zvigadzirwa zvinogadzira yakanakisa nguva yechando smoothies, uye inopisa mvura inovaendesa munzvimbo nyowani nyowani yekuvaka inonyaradza chikafu. Bhonasi: Hapana kunetseka nezve slushy melty mess nekuti iwe wakatora nguva refu kuti utore mufananidzo wakanaka. (Bvuma icho; iwe wakambovepo, smoothie uye açaí bakuli vanozvipira!)

Kutaura nezvemifananidzo, ramba uchifunga kuti pasina chando kuwedzera gobvu, chando machira, inodziya smoothies ichave iri padivi yakatetepa uye chero inorema smoothie mbiya toppings inogona kunyura kuzasi. Saka kana iwe uchienda kune Insta-yakakodzera pfuti, namatira nezvinhu zvakareruka senge oats uye coconut flakes. (Uye heino chakavanzika chekugadzirira-kumberi smoothies isingayamwa.)

Yambiro huru yekuchengetedza usati wasvetuka pane inodziya nguva yechando smoothie maitiro: Steam iyo inokonzereswa nemvura inovira inogona kuumba kumanikidza uye kukonzera chivharo chewa blender kuputika (!) Kana ndiro yekushandira kupwanya (!!), saka iwe ' Ndichada kudzokorora aya mabhatani ekutanga kudzivirira chero kupisa kana kuputsika girazi.

• Shandisa inodziya (isina kupisa) mvura kana iwe uchida kukwanisa kusanganisa zvese nekukurumidza.
• Kana uchida kuti smoothie yako inyatsopisa, tanga wapisa mvura yacho yoga. Wobva wasanganisa chidiki chemvura inopisa pamwe nekamwe kadiki kemvura inotonhorera mu blender pamwe chete neyakavhenganiswa-ins-yakaringana kubatsira kuchenesa izvo zvakasanganiswa-uye wobva wawedzera iyo yakasara yemvura inopisa mukapu yako kana mbiya mushure Smoothie yakasanganiswa.(Yakabatana: Iyo gumi Yakanyanya Smoothies yeBlenders, Zvinoenderana neAhutano Hwikafu)
• Uchiri kutya? Shandisa iyo yekunyudza blender, iyo iwe yaunogona zvakachengeteka dunk mukati chaimo mundiro kana pani.

Chokoreti Banana uye Oatmeal Inodziya Nguva Yechando Smoothie Recipe

Iyi inodziya yechando smoothie inzira inonaka yekutanga yako mangwanani kusimba neyakaenzana chiyero cheprotein uye yakaoma carbs. Tsvagiridzo inoratidza kuti tryptophan uye vhitamini B6 mumabhanana uye oats inogona kubatsira kutsigira kugadzirwa kwakanaka kwemood-regulating neurotransmitter serotonin, iyo inokuchengetedza iwe mugwara rezuva rakanaka kunyangwe mamiriro ekunze asina kunaka.

Zvinoshandiswa

• 1 kapu isina kutapira omuarumondi kana mukaka wekokonati (kana mumwe mukaka wesarudzo)
• 1 ounce mvura inotonhora
• 1 scoop protein upfu
• 1/4 mukombe yakakoswa oats
• 1 tablespoon cocoa powder
• 1 wepakati bhanana, akachekwa
• 1/4 teaspoon vanilla kubvisa
• 1 yakarongedzwa zuva reMedjool

Mirayiridzo

1. Muchidimbu chiduku (kana microwave), kupisa mukaka wearumondi kune tembiricha yaunoda. Kuisa parutivi.
2. Sakanidza 2 ounces yemukaka wearumondi inopisa nemvura inotonhora uye uwedzere kune blender. Wedzera zvakasara zvinosanganisa uye sanganisa kusvika zvinyoro.
3. Dururirai mukaka unopisa pamusoro pe smoothie uye simbisai nekapu.
4. Dururira smoothie mugirazi kana mundiro. Rongedza neoat, cocoa poda, kana zvimwe zvekushongedza zvaunoda.

Iwe unogona zvakare kushandisa kofi semvura yako inopisa kana kuwedzera pfuti ye espresso yekofi smoothie iyo inokupa iwe jolt ye caffeine. Hausi fan of protein powder? Edza silken tofu kuti uwane hupfumi, hunyoro. Chinjana maoats embeu dzechia, nzungu, flaxseed, kana hempseed kuitira kumonyoroka. Kuwedzera puréed pumpkin kana butternut squash inzira yakangwara uye ine hutano yekukora smoothie yako.

Nutrition ruzivo (kuburikidza neUSDA Supertracker): 369 macalorie, 27g protein, 7g yakazara mafuta (2g akagara mafuta), 56g carbs, 7g fiber, 21g shuga (kubva kune zvakasikwa masosi), 292mg sodium

Zvimwe Zvinodziya, Nguva Yechando Smoothie Recipes

Oats uye Chocolate Inopisa Nguva Yechando Smoothie

Zvinongotora zvitanhatu zviri nyore zvinongedzo kurova iyi Oats uye Chocolate Hot Smoothie kubva Kitchen Sanctuary. Kuita chinhu chisina dairy? Tsvaga vegan chokoreti yakasviba uye ino yechando smoothie iri zana muzana vegan. (Zvakafanana: Varairidzi 7 Vegan Vanogovana Mabatiro Avanoita Kunyanya Kuoma Kushanda)

Inodziya Apple Pie Smoothie

Iyi Inodziya Apple Pie Smoothie kubva kuIron Iwe une zvese zvinonaka zvechinyakare, zvekumba apple pie-kubvisa kunetseka kwekubika. Uyezve, sezvo ino yechando Smoothie ine chete 124 macalorie pakushanda, isu tinoti, wadii kuzviita zvakapetwa?

Yechando Warm Banana Smoothie

Sezvambotaurwa, iyo tryptophan uye vhitamini B6 mumabhanana zvinobatsira kusimudzira muviri wako kugadzirwa kweserotonin. Muchero iwoyo, pamwe nemazuva uye walnuts, zvinobatsira Kuchenesa Cuisine's Wintry Warm Banana Smoothie kuravira kwakafanana nechingwa chebhanana chichangobva muchoto.

Apple Cider Smoothie

Kushuva nzira ine hutano yeku detox (izvo hazvisi kumedza pasi apple cider vhiniga concoction)? Iyi Apple Cider Smoothie kubva kuna Jesse Lane Wellness inotakura toni ye fiber, iron, uye antioxidants-nekuda kwezvisanganiswa zvakaita semaapuro matsva nesipinashi.

Ongororo ye