Tarisa "Musikana asina Basa" uye "Mukomana asina Basa" Kuedza iyo Trampoline Workout Kirasi

Zvemukati

• Ongororo ye

Pane zvakawanda zvekusarudza kubva mupasi rose remakirasi ekusimba: kubva kudhanzi rekutamba uye kutamba cardio kusvika kutsiva uye HIIT, une chokwadi chekuwana chaunoda-uye chimwe chinhu chaunovenga. Ndosaka tiri kumanikidza vane mukurumbira Instagrammers @girlwithnojob (Claudia Oshry) uye @boywithnojob (Ben Soffer) kuyedza ichangoburwa, huru, uye yakashata mafambiro munyika yakakodzera kune yedu "Funemployment" mavhidhiyo akateedzana.

Isu takatovaita kuti vaedze kurovedzera kumeso (hongu, icho chinhu chaicho), icho chaisanganisira yakawanda shenanigans uye mamwe ruzha rusina kufanira, asi kwete kudikitira. Panguva ino, takavaita kuti vaburuke uye vasvibe-kana kuti toti kumusoro uye kudikitira?-pachikoro chetrampoline chekusimba. Claudia naBen vakashinga kuJumpLife Fitness, kwavakaenda vakazara pa2-on-1 yekudziya-uye maminitsi makumi mana nemashanu kirasi yekusvetuka kupenga.

Icho chirevo: iwe unosvetuka kumusoro uye pasi pane mini trampoline uchiita mafambiro akasiyana kuti moyo wako uwedzere kukwira. JumpLife inoratidzira yakaderera-impact, yakakwira-calorie kupisa mabhenefiti-uye ipapo pane chikamu chaunosvika pakunzwa semwana zvakare. Bhonasi: mimhanzi yekupomba uye marambi estrobe zvinopa kurovedza mhepo yakaita sekirabhu, saka hapana nzvimbo yekunzwa uchizvifungira pamusoro pekusvetuka kwako. (Zvinoitawo kuti ive nzvimbo yakanaka yekuregedzera Ben naClaudia. Ngatitii pane kuimba kwakawanda kunobatanidzwa.)

Enda kumberi uye uzvitarise wega kuti uone hutsinye hunotevera. (Unoda kuyedza wega trampoline kirasi, asi hauna studio padyo? Tora mini trampoline pane yako yekurovedza muviri uye ipa iyi cardio barre trampoline redunhu Workout kuenda.)

Ongororo ye