Tarisa Kate Upton Push Murume Wake Kumusoro Chikomo Kunge Icho NBD

Zvemukati

• Ongororo ye

Parizvino iwe unonyatsoziva chokwadi chekuti Kate Upton ishefu akazara. Anoratidzwa hunyanzvi hwake hwekugwinya nguva nenguva panguva dzekurovedza muviri, kunetesa musasa kwekudzidzira, uye yoga yemuchadenga. Kukwanisa kwemhando yepamusoro kusimudza zvinorema kwagara kuchinyanya kunakidza, uye ari kuenderera mberi nekushandira simba rekudzidzisa inspo.

Yekupedzisira: Kate achangonyorazve vhidhiyo ye Instagram yake achishanda pamwe nepro baseball player-murume Justin Verlander. Ramba uchifunga kuti vaviri vacho vanenge vachangobva kumuchato wavo kuItaly pasingasviki mavhiki maviri apfuura. Uye FYI, hatisi kutaura zvemishonga bhora sit-ups uye kusunda-kumusoro kumusoro zvishanu kana chero mafambiro emudiwa anofamba angangouya mupfungwa. Muvhidhiyo, ari kusunda chireyi...kukwidza...naJustin akamira pachiri. Uye chokwadi kuumbwa, Kate anoita kuti zvitaridzike zviri nyore.

Pane chikonzero chakanaka cheSeptember chinyorwa chemuenzaniso uye akawanda emamwe ma celebs ari kusanganisira akaremerwa masileti mukushanda kwavo. (Amber Heard akashandisa basa rakasungirirwa panguva yekudzidzira kwake kwakasimba kweAcaman.) Sleds chishandiso chakanakisa chekutora cardio nesimba rekurovedza muviri panguva imwe chete. Kuna Kate, kuisundidzira kumusoro kunoreva kuti aikwanisa kumisikidza iyo mhasuru dzemuviri dzakadzika, senge kupenya kwake uye mhasuru, kumberi. Kufamba kana kumhanyisa pane inoteedzera kukwira kwako macalorie kupisa uye zvinonyatso simbisa yako glutes, quads, uye mhuru zvichienzaniswa neyakati sandara mugwagwa.

Ongororo ye