Chii Chiri Kukonzera Kuneta Kwangu uye Nausea?

Zvemukati

• Chii chinokonzera kuneta uye kuda kurutsa?
• Nguva yekutsvaga rubatsiro
• Kuneta uye kuda kurutsa zvinobatwa sei?
• Kuchengetwa kwemusha
• Ndingaite sei kudzivirira kuneta uye kuda kurutsa?

Chii chinonzi kuneta uye kuda kurutsa?

Kuneta chiitiko chinosanganisirwa kunzwa kwekurara uye kuneta kwesimba. Inogona kubva pane yakaoma kusvika kusingaperi. Kune vamwe vanhu, kuneta kunogona kuve chiitiko chenguva refu chinokanganisa kugona kwavo kuita zviitiko zvezuva nezuva.

Nausea inoitika kana dumbu rako richinzwa kusagadzikana kana queasy. Unogona kusarutsa, asi unogona kunzwa sekunge waigona. Kufanana nokuneta, kuda kurutsa kunogona kubva pazvikonzero zvakawanda.

Chii chinokonzera kuneta uye kuda kurutsa?

Nausea uye kuneta zvinogona kukonzerwa nezvinhu zvakawanda, zvichibva pazvikonzero zvemuviri kune maitiro ehupenyu. Mienzaniso yemaitiro ehupenyu anounza kuneta uye kuda kurutsa anosanganisira:

• kunyanya kushandisa doro
• kunyanya kushandisa caffeine
• tsika dzakashata dzekudya
• kutora mishonga, yakadai seamphetamine, kuti urambe wakamuka
• kuita zvakawandisa muviri kana kushaya zvekuita
• kuneta kukuru
• kushaya hope

Mafungiro ezvepfungwa anogona zvakare kukonzera kushungurudza uye kuneta. Izvi zvinosanganisira:

• kushushikana
• kuora mwoyo
• kunyanya kunetseka
• kushungurudzika

Zvinokonzera kusangana nezvirwere uye kuzvimba zvinosanganisira:

• Utachiona hweWest Nile hutachiona (West Nile fever)
• gomarara rekoloni
• H. pylori hutachiona
• acute hutachiona cystitis
• amebiasis
• hepatitis
• E. coli hutachiona
• chlamydia
• Ebola hutachiona uye chirwere
• erysipelas
• chisingaperi pancreatitis
• chirwere chechishanu
• marariya
• poriyo
• leishmaniasis
• chinotapukira mononucleosis
• hutachiona
• hookworm hutachiona
• Colorado tick fever
• dengue fever

Zvinokonzera zvinosanganisira endocrine uye metabolic zvinhu zvinosanganisira:

• hyperparathyroidism
• hyperthyroidism
• hypothyroidism
• hypercalcemia
• Addisonian dambudziko (acute adrenal dambudziko)
• yakaderera ropa sodium (hyponatremia)
• Chirwere cheAddison

Zvinokonzera zvinosanganisira zvetsinga zvinhu zvinosanganisira:

• migraines
• bundu rehuropi revakuru
• mhirizhonga
• multiple sclerosis (MS)
• zvinoshungurudza kukuvara kwehuropi
• pfari

Mimwe mimwe mamiriro anogona kutungamira mukusvotwa uye kuneta zvinosanganisira:

• chiropa kutadza
• mhuka dzegungwa dzinoruma kana kurumwa
• flu
• chirwere cheitsvo
• medullary cystic chirwere
• Ischemic cardiomyopathy
• zvekudya zvekudya uye zvechirwere zvemwaka
• PMS (premenstrual syndrome)
• kukwirira kweropa (hypertension)
• malignant hypertension (arteriolar nephrosclerosis)
• Burkitt's lymphoma
• HELLP chirwere
• chikafu chepfu
• nhumbu
• kurwadziwa kusingaperi
• cirrhosis
• endometriosis
• chirwere chetsvo chisingaperi
• pelvic chirwere chinoputira (PID)
• chirwere chechiliac (kusagadzikana kwe gluten)
• kubuda ropa esophageal varices
• gomarara repancreatic
• chironda chiripo
• COPD
• chirwere cheshuga
• chisingaperi kuneta chirwere (CSF)
• kurara kufema
• chirwere chinoputira chirwere (IBD)
• gestational chirwere cheshuga

Nguva yekutsvaga rubatsiro

Tsvaga rubatsiro rwekurapa nekukurumidza kana kuneta kwako uye kuda kusvotwa zvichiperekedzwa ne:

• kunetseka kufema
• musoro
• kurwadziwa pachipfuva
• kupindwa nechando
• pfungwa dzekuzvikuvadza
• yero yeziso kana ganda
• kutaura kwakashata
• kudzokorora kurutsa
• kuvhiringidzika kusingaperi
• kufamba kweziso zvisina kujairika

Mararamiro ehupenyu anogona kazhinji kubatsira kudzikisa kuneta uye kuda kurutsa. Ronga musangano nachiremba wako kana iwe usinganzwe kuzorora kunyangwe mushure mekurara zvakakwana usiku.

Kana uine kenza, bvunza chiremba wako nezve kupindira kunogona kusimudzira masimba ako esimba.

Ruzivo urwu ipfupiso. Nguva dzose tsvaga kurapwa kana iwe uine hanya iwe unogona kunge uri kusangana nehutano hwekukurumidzira.

Kuneta uye kuda kurutsa zvinobatwa sei?

Maitiro ane hutano, sekuwana kurara zvakakwana, kudya chikafu chine hutano, uye kurovedza muviri nguva dzose kunogona kukubatsira kuwana zororo kubva kuneta uye kusvotwa. Kudzivisa tsika dzakaipa sekusvuta, kunwa doro rakawandisa, kana kushandisa zvinodhaka zvinogona kubatsira kudzikisa kuneta uye kuda kurutsa.

Chiremba wako anogona kupa mishonga yekurapa mamiriro ari pasi.

Kuchengetwa kwemusha

Kugara uine hydrated nekumwa zvakajeka zvinwiwa kunogona kubatsira kudzikamisa kuneta uye kuda kurutsa. Kuchengetedza hutano chiitiko chehutano husingarevi kurovedza muviri zvakanyanya kunogona kubatsira kudzivirira kana kuderedza izvi zviratidzo.

Ndingaite sei kudzivirira kuneta uye kuda kurutsa?

Kuneta kunogona kukanganisa hupenyu hwako hwese. Tora matanho anotevera kudzivirira kutanga kwekuneta uye kuda kurutsa:

• Wana nguva yakakwana yekurara husiku hwese (kazhinji pakati peanomwe nemaawa masere).
• Chengetedza purogiramu yako kuitira kuti basa rako rirege kunyanya kuoma.
• Rega kunwa zvakanyanyisa.
• Rega kusvuta uye kushandisa zvinodhaka.
• Idya zvidiki zvidiki uye unwe mvura yakawanda.
• Rovedza muviri nguva dzose.