Maitiro Ehutano Hasi Mishonga, Asi Iwo Anondibatsira Kutonga Hupenyu neChisingaperi Migraine

Zvemukati

• Kuzvipira mukufungisisa
• Ndichiona pfungwa dzangu
• Kutendeukira kune kufunga
• Kudzidzira kutenda
• Kufamba nepfungwa
• Kubvuma mararamiro ane chinangwa

Mufananidzo naBrittany England

Kuderera kwehutano uye kusadzora migraine kurwisa kwaive kwete chikamu cheangu post-grad chirongwa. Asi, mumakore angu ekutanga makumi maviri, kurwadziwa kwezuva nezuva kusingafungidzike kwakatanga kuvhara magonhi kune wandaitenda kuti ndaive uye uye wandaida kuva.

Dzimwe nguva, ndainzwa ndakavharirwa mune imwe nzira yega, ine rima, isingaperi uye ndisina chiratidzo chekubuda kunze kwechirwere chisingaperi. Musuwo wega wega wakavharwa wakaomesesa kuona nzira inoenda kumberi, uye kutya uye kuvhiringidzika nezve hutano hwangu neramangwana rangu zvakakura nekukurumidza.

Ini ndakatarisana nechokwadi chinotyisa chekuti pakanga pasina kurongeka kwekukurumidza kwemigraines iyo yaikonzera nyika yangu kupunzika.

Pazera ramakore makumi maviri nemana, ndakatarisana nechokwadi chisina kugadzikana chekuti kunyangwe ndikaona vanachiremba vakanakisa, nekushingairira kutevedzera kurudziro yavo, kuwedzera kudya kwangu, uye kutsungirira kurapwa kwakawanda uye nemhedzisiro, pakanga pasina vimbiso yekuti hupenyu hwangu hwaizodzokera "Zvakajairika" ini ndaida kwazvo.

Maitiro angu ezuva nezuva akange ave kunwa mapiritsi, kuona vanachiremba, kushivirira maitiro anorwadza, uye kuongorora kwese kwandinoita, zvese izvi kuyedza kudzikisira kurwadziwa kusingaperi, kunopera simba. Ndakanga ndagara ndiine kurwadziwa kwakanyanya uye ndaizosarudza "kuzvisimbisa" pane kuti ndinwe mapiritsi kana kutsungirira tsvimbo yetsono.

Asi kusimba kwekurwadziwa kusingaperi uku kwakange kuri padanho rakasiyana - iro rakandisiya ndichishuva kubatsirwa uye ndichida kuyedza kupindira kwehasha (senge nzira dzekuvharira tsinga, kurapa kwekunze, uye majekiseni 31 eBotox mwedzi imwe neimwe mitatu).

Migraines yakagara kwemavhiki kupera. Mazuva akaputirwa pamwechete mukamuri rangu rakasviba - pasi rese rakaderedzwa kusvika pakuvhara, kurwadziwa kwakachena-kupisa shure kweziso rangu.

Apo kurwisa kusingaperi kwakamira kupindura kumuromo meds kumba, ini ndaifanira kutsvaga zororo kubva kuEER. Inzwi rangu rakazununguka rakakumbira rubatsiro apo manesi akapomba muviri wangu wakaneta uzere nemasimba IV mishonga.

Munguva dzino, kushushikana kwangu kwaigara kuchikwira uye misodzi yekurwadziwa kukuru uye kusatenda kwakasimba pachokwadi changu chitsva chakayerera nematama angu. Zvisinei nekunzwa kuputsika, mweya wangu wakaneta wakaramba uchiwana simba idzva uye ndakakwanisa kumuka kuti ndiedze zvakare mangwanani akatevera.

Kuzvipira mukufungisisa

Kuwedzera kwekutambudzika nekuzvidya mwoyo zvakadyidzana nekushingairira, pakupedzisira zvichinditungamira kuyedza kufungisisa.

Vanenge vese varapi vangu vakakurudzira kufunga-kwakadzikira kunetsekana (MBSR) sedhiraivho yekurapa marwadzo, iyo, kuva akatendeseka zvachose, yakaita kuti ndinzwe kupokana uye kutsamwa. Zvakanzwa zvisina basa kuratidza kuti pfungwa dzangu dzingave dziri kubatsira ku chaizvo chaizvo kurwadziwa mumuviri kwandakanga ndichisangana nako.

Zvisinei nekusahadzika kwangu, ndakazvipira kuita yekufungisisa netariro yekuti, kana zvirinani, kuunza kudzikama kune kwakakwana hutano husina kunaka hwakanga hwapedza nyika yangu.

Ini ndakatanga rwendo rwangu rwekufungisisa nekupedza makumi matatu mazuva akateedzana ndichiita iyo 10-miniti inotungamirwa zuva nezuva yekufungisisa tsika paCalm app.

Ndakazviita pamazuva apo pfungwa dzangu dzainge dzisisina kugadzikana zvekuti ndakazopedzisira ndongonyora pasocial media kakawanda, pamazuva apo kurwadziwa kwakanyanya kwaiita kuti kunzwe kusava nebasa, uye nemazuva apo kushushikana kwangu kwanga kwakanyanya zvekuti kutarisa mweya wangu kwakaita kuti zvinyanye kuoma kufema uye nyurura kunze nyore.

Kutsiga kwakandiona ndichipfuura nepakati penyika kusangana, AP makirasi epamusoro makirasi, uye nharo nevabereki vangu (kwandaigadzirira mharidzo dzePowerPoint kuti pfungwa yangu iyambuke) yakasimuka mukati mangu.

Ini nekutsunga ndakaramba ndichifungisisa uye ndaizozviyeuchidza nesimba kuti 10 maminetsi pazuva anga asiri "nguva yakawandisa," kunyangwe zvainzwika sei kusingatsungirike kwaigara ndakanyarara neni.

Ndichiona pfungwa dzangu

Ini ndinonyatso yeuka kekutanga nguva yandakaona chikamu chekufungisisa chaicho "chakashanda." Ndakasvetuka mushure memaminitsi gumi uye nemufaro ndakazivisa mukomana wangu, "Zvakaitika, ndinofunga ndangofungisisa!”

Kubudirira uku kwakaitika ndakarara paimba yangu yekurara zvichitevera kufungisisa kwakatungamirwa uye kuyedza "kurega pfungwa dzangu dzichiyangarara kunge makore mudenga." Sezvo pfungwa dzangu dzichifamba kubva pakufema kwangu, ndakaona kushungurudzika pamusoro pemarwadzo angu emigraine achiwedzera.

Ndakazviona ini kucherechedza.

Ndakanga ndazosvika pane imwe nzvimbo kwandaikwanisa kutarisa zvangu ndoga pfungwa dzisina kuva ivo.

Kubva panzvimbo iyoyo isingatongeri, yekutarisira, uye yekuda kuziva nzvimbo, iyo yekutanga nyonganiso kubva kumbeu dzekufunga dzandakanga ndichitarisira kwemavhiki dzakazopinza nepasi uye muchiedza chezuva chekuziva kwangu.

Kutendeukira kune kufunga

Pakugadzirisa zviratidzo zvechirwere chisingaperi kwakave kwakanyanya kutarisa mumazuva angu, ndakanga ndazvibvisira mvumo yekuve mumwe munhu aifarira hutano.

Ini ndaive nekutenda kuti kana hupenyu hwangu hwakaganhurirwa nemipimo yechirwere chisingaperi, zvaizove zvechokwadi kuratidza semunhu akagamuchira hutano.

Kungwarira, kunova kwekutonga kwekuziva kwenguva iripo, chimwe chinhu chandakadzidza nezvacho kuburikidza nekufungisisa. Ndiwo musuwo wekutanga wakavhurika kuti upenye chiedza mumukoto une rima mandakanga ndanzwa kusungwa kwazvo.

Kwaive kutanga kwekuziva zvekare kutsiga kwangu, kuwana chirevo mukutambudzika, uye kuenda kunzvimbo kwandingaite rugare nemarwadzo angu.

Kungwarira ndiyo tsika yehutano inoenderera iri pakati pehupenyu hwangu nhasi. Izvo zvakandibatsira kuti ndinzwisise kuti kunyangwe pandisingakwanise kuchinja chii zviri kuitika kwandiri, ndinogona kudzidza kudzora sei Ndinozvitambira.

Ini ndichiri kufungisisa, asi ini ndatangawo kupinza kufunga mukati mezviitiko zvangu zvenguva ino. Nekugara ndichibatanidza kune ichi chibatiso, ndakagadzira rondedzero yangu pachezvangu kubva pamutsa uye wakanaka-wega kutaura kuti undiyeuchidze kuti ini ndakasimba zvakakwana kubata chero mamiriro ezvinhu hupenyu hunondiratidza.

Kudzidzira kutenda

Kungwarira kwakandidzidzisawo kuti isarudzo yangu kuve munhu anoda hupenyu hwangu kupfuura zvandinovenga kurwadziwa kwangu.

Zvakave pachena kuti kudzidzisa pfungwa dzangu kutarisa izvo zvakanaka yaive nzira ine simba yekugadzira yakadzika pfungwa yehupenyu hwakanaka munyika yangu.

Ini ndakatanga zuva nezuva yekutenda tsika yekunyora, uye kunyangwe ini ndaitambura pekutanga kuzadza peji rese mubhuku rangu rekunyorera, pandainyanya kutsvaga zvinhu zvekutenda, ndipo pandakawana zvakanyanya. Zvishoma nezvishoma, tsika yangu yekutenda yakave mbiru yechipiri yemaitiro angu ehutano.

Nguva diki dzerufaro uye homwe diki dzeZVAKANAKA, semasikati masikati kusefa kuburikidza nemaketeni kana fungidziro yekutarisa mameseji kubva kuna amai vangu, yakave mari yandakaisa mubhengi rangu rekutenda zuva nezuva.

Kufamba nepfungwa

Imwe mbiru yehutano hwangu hwekufamba iri kufamba nenzira inotsigira muviri wangu.

Kudzokorora hukama hwangu nekufamba kwaive kumwe kunoshamisa uye kwakaoma kwehutano hwekuchinja kuita mushure mekurwara chisingaperi. Kwenguva yakareba, muviri wangu wakarwadziwa zvakanyanya zvekuti ndakasiya pfungwa yekurovedza muviri.

Kunyangwe moyo wangu wakarwadza apo ndakarasikirwa neyakareruka uye zororo rekukanda pamatebhutsu nekubuda pamusuwo kuti ndimhanye, ndakaodzwa moyo nekuremara kwandaive nako kuti ndiwane dzimwe nzira dzakanaka.

Zvishoma nezvishoma, ndakakwanisa kuwana kuonga kwezvinhu zvakapusa kunge makumbo aigona kufamba nemaminetsi gumi, kana kugona kuita maminetsi gumi nemashanu ekirasi yekudzorera yoga paYouTube.

Ini ndakatanga kutora pfungwa yekuti "vamwe vari nani pane kusava" kana zvasvika pakufamba, uye kuverenga zvinhu se "kurovedza muviri" zvandaisazomboronga nenzira iyoyo kare.

Ndakatanga kupemberera chero chimiro chekufamba chandaikwanisa, uye kurega ndichigara ndichichienzanisa nezvandaimbove ndichigona kuita.

Kubvuma mararamiro ane chinangwa

Nhasi, kusanganisa maitiro ehutano aya mumaitiro angu ezuva nezuva nenzira inondishandira ndizvo zvinoita kuti ndirambe ndakasimba kuburikidza nedambudziko rega rega rehutano, dutu rese rinorwadza.

Hapana chimwe chezviito izvi chete "mushonga" uye hapana chimwe chazvo choga chinondigadzirisa. Asi ivo chikamu chehupenyu hwechinangwa hwekutsigira pfungwa nemuviri wangu uku vachindibatsira kukudziridza pfungwa yakadzika yekugara zvakanaka.

Ndakazvipa mvumo yekufarira hutano kunyangwe pahutano hwangu uye kuita zvetsika tsika pasina kutarisira kuti vachandiporesa.

Asi, ndinobatirira zvakasimba kuchinangwa chekuti maitiro aya azobatsira kundivigira kurerukirwa, mufaro uye rugare zvisinei nemamiriro angu ezvinhu.

Natalie Sayre ibloggi rezvehutano rinogovana zvinokwira nekudzika kwepfungwa dzekufamba hupenyu nehurwere husingaperi. Basa rake rakaonekwa mune dzakasiyana-siyana zvekudhinda uye zvemadhijitari zvinyorwa, kusanganisira Mantra Magazine, Healthgrades, The Mighty, nevamwe. Iwe unogona kumutevera rwendo rwake uye uwane anoshanda maitiro matipi ekurarama zvakanaka nemamiriro asingagumi pane ake Instagram uye webhusaiti.