Izvo Mukadzi Wese Anoda Kuziva Nezve Self Esteem

Zvemukati

• Ongororo ye

Lisa Leslie, musikana akarova kureba-tsoka nhanhatu mugiredhi rechitanhatu, akapfeka saizi yegumi nembiri aine makore gumi nemaviri, uye akawana mugove wake "wakadii mhepo kumusoro uko?" majee angadai akaguma aine pfungwa shoma yekuzvikoshesa. Asi Leslie anorumbidza pfungwa yake ine hutano yekuvimba muviri - uye chishuwo chake chekuona vese vasikana vachikudziridza ivo pachavo-kwaari 6'3 "amai (uye baba 6'4" vakati), "takakomborerwa zvakakwana kuti tikure mukati uye kunze."

Takabata iyi katatu-nguva WNBA Inonyanya Kukoshesa Player uye mana-nguva Olimpiki menduru yegoridhe kuThe Women's Musangano muCalifornia, ichangopera panhi yakapihwa Njiva pakuzvikoshesa. Mazano ake ekuvaka chivimbo:

1. Nyora zvinhu zvako-uye utende mazviri

"Vamwe vanhu vane mazwi makuru, uye handigoni kuimba zvachose," anodaro Leslie. "Haisi tarenda rangu." Kuti uzviwanire kuzviremekedza munzvimbo kwayo, anoti, "unofanirwa kuzvibata pane zvaunazvo. Bvuma kuti une rimwe bvudzi, mamwe maziso, mamwe miromo uye ndizvo zvazviri." Tsvaga zvinhu zvaunoda. Tsigira pavari. Leslie angadai akanzwa kuseka nezve kukwirira kwake. Pane kudaro, anoti, "mutumbi uyu wakandiwanira mikombe."

Padare rimwe chetero, Katherine Schwarzenegger akarondedzera kunyungudika pakati pe "Ndinovenga zvese nezvangu" nguva nechinhu chakamuburitsa mazviri. Amai vaKatherine vanofunga nekukurumidza, Maria Shriver, vakamuita kuti anyorwe zvese zvaaifarira nezvaasingadi nezvake. "Pakupedzisira, runyorwa rweanofarira rwanga rwakareba kudarika rwusingade," akadaro. Iwe unogona kunzwa mukamuri ichigadzira manotsi kuti vagadzire iwo rondedzero ivo pachavo, gumi kana kwete.

CONFIDENCE CAMP: Ona kuti ndiani ari kuvaka kuzviremekedza kwevasikana izvozvi

2. Tsvaga chipangamazano, kunyangwe kubva mubhuku

Ko kana mhuri yako isingakoshesi zvaunazvo, sezvakaita Lisa Leslie? "Vasikana vasina rutsigiro irworwo vanotambura nekuda kwerudo. Kune avo vasikana vadiki, ndinofunga kutsvaga mabhuku ekuzvibatsira kunogona kubatsira. Handisi kuyedza kupomba murume wangu [Michael Lockwood], asi ndiye munyori webhuku rinonzi Vakadzi Vane Simba rese, Zvakaipa Ivo Havazvizive uye inobatsira vechidiki kunzwisisa simba ravo vachiri vadiki. Chimwe chinhu chinogona kuitwa nevasikana kutsvaga chipangamazano kubva kuna amai vevamwe vanhu."

MAZANO: Simbisa chivimbo chako chero pazera

3. Biggie: Gadza zvinangwa

"Chinokosha chakandibatsira ndechekuti ndakatanga kunyora pasi zvibodzwa zvangu. Mugiredhi re9, ndakatanga kunyora zvibodzwa zvenguva pfupi zvandaida kuzadzisa mukati megore uyezve zvinangwa zvenguva refu, izvo zvandaida kuzadzisa. mumakore mashanu. " Pane pfupi pfupi gore iro: Kuwana 3.5 GPA uye kuve mutambi akanakisa murudzi (zvaitwa, nenzira). Nguva refu? Kumiririra USA muOlympics. "Nekuti ini ndaive nemaraini aya andaive ndakanangana nawo, kuti hudiki hwevanhu vaitaura nezvangu hwaive hwechipiri kuhupenyu hwangu. Ini ndaifanira kutarisa pane zvimwe zvinhu." Iye nemurume wake vachiri kuseta zvinangwa zvemari, zvinangwa zvevamwe, zvinangwa semurume nemukadzi, uye zvinangwa zvevana vavo. Up inotevera? Kupedzisa iwo maviri ekupedzisira makosi eake MBA uku achiita zvese zvimwe - kusanganisira kudzidzisa vana vake vaviri kuti vachengetedze kuzviremekedza kwavo kwakakwirira.

SANGANA NEZVINO ZVAKO: Tora kadhi rechikwereti smart

Ongororo ye