Yakanyarara Yoga Inogona Kungova Iyo Yakanakisa Nzira Yekutora Zen Yako On

Zvemukati

• Ongororo ye

Mhando nyowani dzeyoga makirasi idhimoni gumi nemaviri, asi mutsva maitiro anonzi "chinyararire yoga" anomira kunze. Fungidzira uchiita vinyasa yako mukamuri ine mwenje mitema kana paki zuva ranyura, uchirongedza zvese nemufaro kunze kwemaodhiyo epamoyo uye mumhanzi uchipinda mumusoro wako. Ndihwo ruzivo rwekunzwa rwakakumirira iwe mune dzichangoburwa pop-up makirasi eyoga neRound Off, kambani yakafunga nzira yekubhodhadza Zen mune mairi ma-LED-ane rimmed waya ma-headphones. (Chimwe chiitiko chekunzwa? Makirasi eyoga akavharwa kumeso.)

Inzwi remurairidzi wako nenziyo dzaDJ (kana prefab playlist) zvinofambiswa kwauri kuburikidza neredhiyo yenguva pfupi kwete kukwidziridzwa kuburikidza nevatauri. (Inoenderana: Is Blacklight Yoga iyo Nyowani Rave Party?) Nenzira iyoyo, hapana kumanikidza kuona kana kunzwa mudzidzisi kunyangwe yakakura sei kirasi, anodaro Lauren Chiarello, murairidzi wekusimbisa muviri uyo akatungamira Sound Off Makirasi. (Enda ku soundoffexperience.com kuti uwane chiitiko padhuze newe kana ma studio anopa makirasi.) Pro tip: Bvisa mahedhifoni ako kwechinguva chepiri chepakati kuti uone munhu wese achifamba zvisina ruzha pamwe chete kana iwe usingatombonzwi mhere-mhere yeyogi .

Ongororo ye