Chii chinonzi Kundalini Kufungisisa?

Zvemukati

• Chii chinonzi Kundalini Kufungisisa?
• Zvakanakira Kufungisisa kweKundalini
• Zvinoita Kudzidzira Kundalini Kufungisisa
• Maitiro Ekuedza Kundalini Kufungisisa Pamba
• Ongororo ye

Kana uchinzwa kuzvidya mwoyo iye zvino, kutaura chokwadi, ndiani angakupa mhosva? Denda repasi rose, kumukirana kwezvematongerwo enyika, kuzviparadzanisa nevamwe - nyika inonzwa senzvimbo yakaoma izvozvi. Hausi woga kana uri kutamburira kuwana nzira dzokugonana nadzo nokusava nechokwadi. Kunyange iyo yoga, kufungisisa, uye kurapa zvichiri sarudzo huru dzekudzikamisa tsinga uye kurerutsa kufunganya, zvinogoneka iwe unoda chimwe chinhu chakati siyanei kuti upfuure nemazuva ako izvozvi.

Ini ndinowanzo kuve ndakanaka nezvekuyedza kutarisa pane zvakanaka uye kudzora kushushikana kwangu, asi kana chirwere chikaramba chichienderera mberi, ndipo pandinonyanya kunetseka. Mushure mezvose, kushushikana kunodyisa kusava nechokwadi, uye kwakanyanya hapana anonzwa aine chokwadi panguva ino. Uye apo ini kazhinji kazhinji ndichifungisisa zuva rimwe nerimwe, munguva pfupi yapfuura ndakaona kuti ndakanga ndichitamburira kuisa pfungwa pachinhu chimwe uye pfungwa dzangu dzairamba dzichidzungaira—chimwe chinhu chandakanga ndisati ndasangana nacho zvikuru kubvira pamazuva angu okutanga okufungisisa somuvangi.

Ipapo ini ndakaona Kundalini kufungisisa.

Chii chinonzi Kundalini Kufungisisa?

Pakuita imwe tsvagurudzo, ndakasangana nemhando yekufungisisa inonzi Kundalini kufungisisa, iyo ine isingazivikanwe kwakatangira asi inonzi ndiyo imwe yedzakare mhando dzeyoga (tiri kutaura BC madheti). Mhedziso yeKundalini kufungisisa ndeyekutenda kuti munhu wese ane simba rakasungirirwa rakasimba (Kundalini zvinoreva 'nyoka yakamonereka' muchiSanskrit) pazasi pemusana. Kuburikidza nekufema uye kufungisisa, zvinofungidzirwa kuti unogona kusunungura simba iri, izvo zvinobatsira kuderedza kushushikana uye kuvhura kugona kwako kuzere.

"Ndezve kugadzira ichi chigubhu chesimba uye kubatsira kubata mukati mako wega," anodaro Erika Polsinelli, mudzidzisi wekufungisisa weKundalini uye muvambi weEvolve naErika, nharaunda chaiyo inopa Kundalini kufungisisa uye mavhidhiyo eyoga uye makirasi akazvimirira. "Kuburikidza nekufema, Kundalini yoga poses, mantras, uye kushingaira kufungisisa, unogona kubatsira kushandura yako mashoma mafungiro uye shanda kuratidza chero chaunoda." (Inoenderana: Iwo Akanakisa Kufungisisa Vhidhiyo PaYouTube yehutsanana Iwe Unogona Kuyerera)

Kundalini kufungisisa kunoshanda kupfuura kufungisisa kwechinyakare nekusimbisa kurongeka nekufema, anodaro murairidzi wehupenyu hwemweya Ryan Haddon, anga achidzidzira Kundalini kuyananisira uye yoga kweanopfuura makore gumi nematanhatu. "Inonatsa, inomutsa, uye inosimbisa nekuvharira masisitimu ese emuviri, ichivhura murapi kusvika pasimba rekugadzira remukati," anotsanangura kudaro. Funga kufema kunoenderera kune akati wandei kuverenga, wakabata yoga poses, affirmations uye mantras, uye uchitamba nenzvimbo yekutarira kwako: Zvese izvi zvinhu zvekuKundalini kufungisisa uye zvinogona kushandiswa zvakasiyana pamwe nesangano kana akasiyana zvikamu, zvinoenderana nechinangwa chako. .

Zvakanakira Kufungisisa kweKundalini

Nekuda kwekusiyana kwayo kutevedzana kwekufamba uye kufema, Kundalini kufungisisa kunogona kushandiswa kubatsira akasiyana siyana emanzwiro, kusanganisira kusuwa, kushushikana, uye kuneta. "Ini pachangu, pandakatanga murwendo rwangu rwekufungisisa rweKundalini, ndakaona kuti ndakazonzwa kugadzikana kekutanga muhupenyu hwangu," anodaro Polsinelli, aigara achitambura nezvikamu zvekushushikana kwakanyanya. "Ndakanzwa zvakanaka chaizvo pamazuva andakazviita uye ndakaona kuti ndaigona kushanda pamwe nekuyerera kwezvose zvakasikwa, pane kurwisana nazvo." (Yakabatana: Zvese Zvakanakira Kufungisisa Iwe Unofanira Kuziva Nezve)

Zvichienderana nezvamunoda kuti zvibudirire mune yako yekufungisisa tsika, iwe unogona kunge uri kutarisa pakurapa zvakapfuura zvinoshungurudza, kuwedzera simba, kana kurwisa kushushikana. Chaizvoizvo, varapi vanoti Kundalini kufungisisa kune kugona kudzikamisa pfungwa, kuenzanisa sisitimu yetsinga, uye kunatsiridza kugona kwekuziva. "Inogona zvakare kuve nemabhenefiti emuviri, kuwedzera kuchinjika, simba repakati, kuwedzera simba remapapu, uye kusunungurwa kwekushushikana," anodaro Haddon.

Kunyangwe pasati pave nezvidzidzo zvesainzi zvakawandisa mune zvakanakira Kundalini kufungisisa, tsvakiridzo ya2017 inoratidza kuti nzira yekufungisisa inogona kuderedza cortisol (iyo inoshungurudza hormone) mazinga, nepo imwe ongororo kubva 2018 yakaona kuti Kundalini yoga nekufungisisa zvinogona kuvandudza zviratidzo zve. GAD (generalized depression disorder).

Zvinoita Kudzidzira Kundalini Kufungisisa

Mushure mekudzidza nezvese zvingangoitika izvi, ndaifanira kuona kana tsika iyi ingave iyo yandaishaya mumaitiro angu ekuzvitarisira. Nenguva isipi, ndakazviwana ndiri mune chaiyo, yakavanzika Kundalini kufungisisa naPolsinelli.

Akatanga nekundibvunza zvandaida kushandira - izvo kwandiri, kwaive kushushikana kwangu nezveramangwana uye kugara ndichinetseka. Takatanga neKundalini Adi mantra (munamato unokurumidza) kubatanidza mweya wedu kune tsika uye kudzikamisa tsinga. Takabva tatanga kufemereka.

Polsinelli akandiraira kuti ndichengete zvanza zvangu pamwe chete mumunamato uye ndinotora mweya mishanu nekukurumidza mukati memuromo uchiteverwa nekufema kumwe kubuda mumuromo. Mumhanzi wakapfava wairidzwa nechekumashure tichidzokorora kufema uku kwemaminetsi gumi. Ndakakurudzirwa kuchengeta musana wangu wakatwasuka kuitira kuti ndigone kuwana "yakaputirwa" Kundalini simba, uye maziso angu akanga akavharwa zvishoma kuitira kuti ndigone kutarisa pamhino dzangu nguva yose. Izvi zvaive zvakasiyana zvachose nemaitiro angu ekufungisisa, ayo aive akanyanya kunge zen. Kazhinji, maziso angu anogara akavharwa, maoko angu anozorora zviri nyore pamabvi angu, uye kunyangwe ndichifunga mweya wangu, handiedze nemaune kuchinjisa. Saka, ndinofanira kutaura, kuramba ndakamira nemaoko angu achidzvanya pamwe chete, magokora akatambanudzwa, uye musana unonamira-wakatwasuka pasina tsigiro unorwadza chaizvo mushure mechinguva. Kuva kusagadzikana mumuviri, ini ndakatanga kushamisika kuti pasi pano izvi zvaifanirwa kunge zvichizorora sei.

Mushure memaminetsi akati wandei, zvakadaro, chimwe chinhu chakanyanyisa kuitika chakaitika: Sezvo ini ndaive ndakanangana nekutarisa pakufema kwangu, ini ndaisakwanisa kunyatso tarisa pane chero chinhu. Zvinoita sokunge pfungwa dzangu dzapukutwa, uye ndakaona kuti ndaigona pakupedzisira kupa ngwariro kunguva yazvino…kwete yakapfuura kana yeramangwana. Maoko angu ainzwa kukwenya, uye muviri wangu wese wakatanga kunzwa kudziya, asi kwete nenzira isina kugadzikana. Kunyanya zvakadaro, zvaiita sekunge ndakanga ndazobatana neni.Kunyangwe manzwiro akati wandei asingagadzike, akadai sekuvhunduka uye kufunganya, akauya ndichiri kufema, izwi raPolsinelli rinonyevenutsa richindiudza kuti ndifemere mukati ndizvo chaizvo zvandaida kuti ndirambe ndichienderera mberi. (Yakabatana: Chii chinonzi ASMR uye Nei Uchifanira Kuiyedza Kuti Ugare Uchizorora?)

Mushure mekunge tsika yapera, takaita yekufema yekudzikamisa uye kufamba kwemaoko kuti tisimbise muviri kudzoka kuchokwadi, sekuisa kwakaita Polsinelli. Kutaura chokwadi, zvaiita kunge ndiri mugore. Ndainzwa kumutsiridzwa chaizvo sekunge ndangodzoka kubva kumhanya, asi zvakare ndakatarisa zvakanyanya. Yakanga yakaenzana nerwendo kuenda kune iyo spa inosanganiswa nekirabhu inonakidza yekudzidzira. Kunyanya kukosha, ini ndaive ndakadzikama, ndainyanya kufunga nezvazvino, uye ndakasununguka mukati mezuva rinotevera. Kunyange kana chimwe chinhu chaindisvota, ndaipindura ndakadzikama uye ndine mufungo pane kukurumidza kuita chimwe chinhu. Kwaive kushanduka kwakadaro, asi imwe yandakanzwa neimwe nzira ichindibvumidza kuti ndiwedzere kuenderana neyangu chaiyo chaiyo.

Maitiro Ekuedza Kundalini Kufungisisa Pamba

Kunzwisisa manuances ari kumashure kweKundalini kufungisisa kunogona kutyisa - tisingataure, vanhu vazhinji vangangove vasina maawa ekushandisa pakuita. Neraki, Polsinelli anopa matatu-maminetsi anotungamirwa zvikamu pane yake webhusaiti izvo zvinoita kuti kuisa iyo tekinoroji mune yako yemazuva ese maitiro ave echokwadi. (Yakabatana: Icho Chinhu Chaunogona Kuita Kuti Uve Unozviitira wega Izvozvi)

Uye zvakare, iwe unogona zvakare kuwana akasiyana Kundalini maitiro paYouTube, kuti ugone kusarudza maitiro anonzwika zvakanyanya newe uye zvaunoda. Yakavanzika (chaiyo kana IRL) makirasi anogona zvakare kubatsira kuwedzera chimwezve chekuzvidavirira kana iwe ukaona uchichiida icho.

"Mukudzidziswa kwangu, takaona kuti zvave kuda kuoneka," anodaro Polsinelli. "Kufema kufema kuri nani pane kusambofema zvachose." Zvinotaridza sezviri nyore zvakakwana, handiti?

Ongororo ye