Chii Chinoita Kuti Ironman Champ Mirinda Carfrae Akunde

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Achiuya kubva pagumbo rebhasikoro ku2014 Ironman World Championship muKona, HI, Mirinda "Rinny" Carfrae akagara maminitsi gumi nemana nemasekondi makumi matatu kumashure kwemutungamiri. Asi mukuru weAustralia akadzinga vakadzi vanomwe vaive pamberi pake, achipedzisa nerekodhi-setting-2:50:27 nguva yemarathon kuti amuhwine. chetatu Ironman World Championship zita.

Inotaridzika zvakanyanya semumhanyi akanakisa mumutambo, iyo 5'3 '', Carfrae ane makore makumi matatu nemana ane zvakare zvinyorwa zvese paKona's zvine mukurumbira mhepo-yakatsvairwa kosi kuburikidza nekupisa matema matema minda ine nguva ya8: 52: 14. Akakwikwidza muKona katanhatu, achisvika pachikuva nguva dzese.

Carfrae anodzidzisa maawa makumi matatu pavhiki-uye dzimwe nguva zvakanyanya mukati menguva yake yepamusoro-kumhanya mamaira makumi matanhatu pasvondo kwemazuva matanhatu. Izvo mukuwedzera pakushambira mazuva matanhatu pasvondo uye kuchovha bhasikoro mashanu. Takaneta chete kufunga pamusoro pazvo.

Chii chinoita kuti Carfrae aenderere mberi mumigwagwa, kunze kwehunhu hwake hunobudirira uye yakakwikwidza streak yakakomba? Chimiro ndakamubata paMile High Run Club yekurovedzera muviri muNew York City kuti azive.

Chimiro: Chii chinoita kuti urambe uchikurudzirwa?

Mirinda Carfrae (MC): Kona pachayo iri kukurudzira zvakakwana kwandiri. Ndakagumburwa nemujaho iwoyo pandakatanga kuziviswa kumutambo. Pane chimwe chinhu chakakosha nezve chiitiko. Ini ndinogara ndichivavarira kuti ndione kugona kwangu kuri paBig Island pachijaho icho. Ndozvinondifambisa. Ndiko kukurudzira kwangu.

Chimiro:Chii chaunofarira chinhu chekumhanya?

MC: Chinhu chandinofarira pakumhanya kunenge kuri kuzorora. Ndinozviona zvichirapa. Ndinoita yakawanda yemasikati nyore kumhanya kusati kwadoka, uye zvakafanana nekufamba famba. Paunenge wakanyatsokwana, zvinoita sekungobuda kuenda kunonakidza, kuzorora kufamba. Icho chikamu chekurapa, asi zvakare chakanditorera nzvimbo zhinji.

Chimiro:Ndeipi yako yekumhanyisa tip tip yekumhanya nekukurumidza?

MC: Treadmill ndiyo kiyi yekumhanyisa. Cadence yakakosha zvakanyanya. Uye kuita makumi matatu-echipiri kana makumi maviri-echipiri mapikicha. Ndinoita izvo zvisati zvaitika nguva dzese dzakaomarara kuti muviri wangu uende. Mamwe mazuva, ndinongosvetuka kubva pabhasikoro, kusvetukira pachitsiko chekutsika, uye ndoita mapikicha. Ini ndichaita makumi maviri masekondi pairi, makumi matatu masekondi kubva. Izvo zvinongotora yako system yenjodzi kupfura. .

Chimiro:Chii chaunofunga nezvacho iwe uchidzidzira?

MC: Pano pane zvakawanda zvisina kujairika, Ndinofanira kuita mabasa epamba nyora zvinhu zvinongomhanya nepfungwa dzako nekuti yakawanda yekudzidzira kwako haina kunyanya kutarisisa. Unoita mamaira mazhinji kwaunenge uri kunze uko pabhasikoro kwemaawa mashanu uye hausi kuyedza nesimba. Saka pane zvakawanda zvisina kujairika "zvabvisirwa fairies" Ini ndinoda kuidaidza. Kana paine zvakatarwa zvakanyanya-pamwe yemhando yepamusoro kuchovha bhasikoro, nguva yekuyedza, zvinangwa zvinomhanya-saka ini ndinobva ndanyatso tarisa.

Chimiro:Iwe une chero yekuenda kune mantras here?

MC: Kwete saizvozvo. Ini ndakangoti zviitwe? Kwete, ini handinyatso dzokorora chero chinhu pamusoro mupfungwa dzangu. Ini ndinongozviita kuti zviitwe.

Chimiro:Ndiine mazita matatu e Ironman World uye matanhatu epodium apedza, ndinotengesa iwe uine waunofarira Ironman nguva.

MC: Yangu yandaifarira Ironman nguva yaive pa2013 Ironman World Championships pandakayambuka mutsetse uye murume wangu [Ironman American rekodhi muridzi Timothy O'Donnell] aive akandimirira patambo yekupedzisira. Ainge apedza wechishanu mujaho revarume. Takachata kwapera mwedzi nehafu, saka yakanga iri nguva inokosha kwatiri tose. (Kutaura nezvemijaho, tarisa izvi 12 Zvinoshamisa Finish Line Moments.)

Chimiro:Ndeipi chikamu chako chaunofarira mujaho?

MC: Tambo yacho! Asi zvakakomba, ndinoda kumhanya. Ndiro gumbo rangu rinodakadza remujaho.

Chimiro:Iwe une chero "haugone kurarama pasina" zvinhu zvaunodzidzisa nazvo?

MC: Ini handigone kurarama ndisina yangu iPhone nePandora radio!

Chimiro:Unoteerera rudzii rwemimhanzi?

MC: Dzimwe nguva ndinoda mumhanzi unotonhorera, asi David Guetta muimbi wandinoda kune zvakaoma, zvakanyanya up-tempo zvinhu. Zvinoenderana nemafungiro angu. Kana ini ndiri mune inopenga, inofara mamiriro, saka David Guetta. Kana ndaneta, pamwe zvakanyanya seLinkin Park kana Metallica kana Foo Fighters kana chimwe chakadai. Asi zvino pandinenge ndichifamba zviri nyore, ndinoteerera redhiyo yePink kana Madonna kana Michael Jackson Radio-inongonakidza, mimhanzi yepop.

Chimiro:Iwe une chimwe chinhu chaunoda kuzvibata iwe pachako kana uchinge wakunda?

MC: Ini ndakanaka pakuzvibata pachangu. Kunyanya panyaya yechikafu. Tinodya ice cream mazuva mazhinji, izvo zvingangodaro zvisina kunaka. Asi mushure mekumhanya kukuru, ini nemurume wangu tine mutemo: kana iwe uine nhangemutange yakanaka, saka unosarudza chimwe chinhu chaunonyatsoda. Ndakahwina Kona gore rapfuura uye ndakazvitengera wachi. Saka tine mabhonasi madiki kana mibairo yatinopa isu inodhura, yausingazongotenga chero imwe nguva. Panyaya yezvokudya, tinoenda zvakananga kune burgers, fries uye milkshakes mushure mekumhanya.

Chimiro:Ironman, pamwe neLife Time Fitness, nguva pfupi yadarika yakatanga "Women for Tri," chirongwa chekuunza vakadzi vakawanda kumutambo sezvo vakadzi vachiri kungoita 36.5 muzana yevatambi vatatu muAmerica. Unoti kudii kuvakadzi vari kufunga nezvekuita triathlon yavo yekutanga?

MC: Chaizvoizvo chimbozama! Mutambo we triathlon wese-unosanganisira. Kana iwe uchityisidzirwa nevakomana, saka kune ese-evakadzi vatatu vatatu, mapfupi emakwikwi emakwikwi aunogona kupa kuenda. Ini ndinofunga chero munhu anotanga kurovedzwa kwetriathlon, vanowana iyo bug ipapo ipapo-nekuda kwekuti mutambo uzere nevanhu vane hushamwari, vane tariro uye vanhu veese kugona vanoedza kuzvinatsiridza. Ndinofunga inotapukira. Ndinokurudzira chero ani zvake kuti angosaina nhangemutange pfupi yemuno. Iwe haufanire kuita hafu-Ironman kana Ironman kuti uzvidaidze kuti uri triathlete. Kune sprints, Iron Girl, uye dzakawanda sarudzo kunze uko. Kana dong hafu Ironman chiri chinangwa chako, izvo zvinonakidza. Asi ini ndinokurudzira vanhu kuti vatange mapfupi, uye vanakirwe nemaitiro kusvika kune iwo marefu marefu emakwikwi.

Ongororo ye