Chii Cookin 'NaDenise Richards

Zvemukati

• Ongororo ye

Denise Richards mumwe anopisa mhamha! Inonyanyo kuzivikanwa ye Nyeredzi Troopers, Zvinhu Zvesango, Nyika Haina Kukwana, Kutamba neNyeredzi, uye yake E! chokwadi show Denise Richards: Zvakaomarara, isu hatiratidzike sekuti tinokwana yeiyi vivacious vixen.

Naiye kurambana-kwakaziviswa kurambana kubva kuna Charlie Sheen, hupenyu hwakamubata mamwe matambudziko akakura; asi kuburikidza nezvose izvi, iyo inonakidza-inoda, inoshanda-nesimba uye yakazvipira nyeredzi inogara ichikwanisa kutaridzika kusimba kukodzera uye kunoshamisa.

Ndosaka isu tisina kukwanisa kumirira kuti tiwane scoop kubva kuna Denise pachake pane chii cookin 'mukurovedza muviri kwake, kudya, kicheni uye basa.

Chii Cookin 'muDenise's Workout:

Kuti achengetedze chimiro chake chakakwana uye chakashongedzwa, Denise anofarira kuita Pilates (pane reformer) uye makirasi ekutamba kwecardio naLouis Van Amstel (we Kutamba neNyeredzi) 4-5 mazuva pasvondo.

Kubva mwana mutsva, anobvuma kuti anga achienderana nekushanda kwake. "Pari zvino pamwe ndakangorovedza muviri mazuva matatu kubva pakazvarwa mwana," anodaro. "Ndiri kudzokera mumuitiro wangu munguva pfupi!"

Chii Cookin 'muDenise's Kudya:

Denise "agara achidya zvine hutano" uye anotenda mune "zvese zvine mwero" pamwe nekudya zvine mwero. Iye achangotanga kuita chikafu chekuendesa chikafu chinowanikwa paZen Foods.

Nechiitiko chake chakabatikana, anoona zviri nyore kuti chikafu chinogutsa, chakaringana chiendeswe kumba kwake. Iye zvakare anofarira kutora chikafu chinotonhorera naye achitora firimu.

Kune iyo dzimwe nguva splurge, Denise anoda ice cream! "Ini nguva pfupi yadarika ndatenga ice cream inogadzira, saka zvanga zvichinakidza kuti ini nevana tigadzirewo ice cream kumba," anodaro. Anofarirawo kudya machipisi uye guacamole, asi mapretzel rods ndiwo aanofarira.

Chii Cookin 'muDenise's Kicheni:

Kuva amai vakabatikana zvinoreva kuda kukurumidza uye nyore asi chikafu chine hutano uye chakaringana mhuri yese inogona kunakirwa. Pano, Denise anogoverana nesu matatu ake aanofarira mabikirwo.

Yakakangwa Yese Chicken

Gadzirira huku yose uye wobva wawedzera mbatatisi yakatemwa uye miriwo kwairi. Pheka 3.5 kusvika ku4 hrs (zvinoenderana nesaizi) pa325 degrees. Nekuwedzera kwekunaka, Denise anofarira kuwedzera gungwa munyu uye maorivhi.

Nei achichida: Kudya kuri nyore kwazvo vana vake vanodawo!

Homemade Lentil Soup

Kutanga, sauté shallots, karoti uye celery nemafuta mashoma emuorivhi. Kamwe shallots yave caramelized, wedzera mabhokisi maviri e organic yemiriwo muto pamwe nebhegi reyakagezwa lentils. Uyai kune chemota uye regai simmer kusvikira lentiy zvinyorova.

Nei achichida: Zvinonaka uye zvine hutano.

Saladi neVeggies

Cheka karoti, jicima, chibage, magaka, mazai akaomeswa, avocado, madomasi, uye chero mimwe miriwo yaunoda. Sanganisa pamusoro petisi uye wobva wawedzera bhinzi dzakabikwa (ingo ita chokwadi chekutanga kusuka zvese). Kupfekedza, Denise anoshandisa bharisamu vhiniga.

Nei achichida: Cheka mavheji neSvondo kuitira kuti ugoaisa mumidziyo yakasiyana uye chengetedza mufiriji kuti ugadzire masaradhi matsva muvhiki rese. Iwe uchagara uine zvese izvo munhu wese anoda pamunwe wako!

Chii Cookin 'muDenise's Career:

Denise Richards zvino anogona kuwedzera "munyori" kune yake kutangazve, achangotanga memoir yake yekutanga. Musikana Chaiye weNext Door. Mubhuku rakasvibira uye rinoburitsa (Garari Mabhuku, Hardcover - $ 26), Denise anopa kutarisa-kwepedyo uye kwake kwega maronda ake epedyo ehondo uye zvidzidzo zvaakadzidza paakaporeswa nekukura.

Kunyangwe isiri tabloid yekuudza-zvese, memoir yake inokurudzira uye inosimudzira kune chero munhu anoda kuwana simba uye ushingi apo hupenyu hunokanda iwo macurveballs. Zvitarise online kana pazvitoro zvinotengesa mabhuku izvozvi!

Pamusoro paKristen Aldridge

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI". Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo pawww.kristenaldridge.com.

Ongororo ye