Munyori: Christy White
Zuva Rekusika: 12 Chivabvu 2021
Gadziridza Zuva: 25 Ndira 2025
Anonim
Top 10 Healthy Foods You Must Eat
Vhidhiyo: Top 10 Healthy Foods You Must Eat

Zvemukati

Kana iwe usingakwanise kutsenga, iwe unofanirwa kudya zvine muto, pasty kana zvinwiwa zvine mvura, izvo zvinogona kudyiwa nerubatsiro rwehuswa kana pasina kumanikidza kutsenga, senge porridge, michero smoothie uye muto mune iyo blender.

Rudzi urwu rwechikafu runoratidzwa mune zviitiko zvekuvhiyiwa mukanwa, kurwadziwa nemazino, kushayikwa kwemeno, kuzvimba kwematadza uye thrush. Muvanhu vakura, kunwa chikafu chine muto uye chiri nyore kutsenga kunoita kuti kudya kuve nyore uye kunodzivirira kushaya chikafu zvinovaka muviri, zvakare kubatsira kudzivirira kudzipwa pamwe nezvinetso zvakaita sebayo. Muzviitiko izvi, chakanakira ndechekuti vakweguru vaperekedzwe nenyanzvi yezvokudya, vanozopa kudya kwakaringana zvinoenderana nemamiriro ehutano hwavo uye, pazvinenge zvakakodzera, kunyorera zvekuwedzera zvinozobatsira kusimbisa murwere.

Yakakurudzirwa chikafu

Kana iwe usingakwanise kutsenga, izvo zvikafu zvinogona kushandiswa mukudya kuchengetedza hutano hwakanaka ndeizvi:

  • Muto nemuto akapfuura mune iyo blender;
  • Minced kana pasi zai, nyama nehove, akawedzera kune yakasvinwa masobho kana padyo neiyo puree;
  • Majusi uye mavhitaminzi yemichero nemiriwo;
  • Chibereko chakabikwa, chakakangwa kana chakachekwa;
  • Mupunga wakabikwa zvakanaka uye puree yemiriwo kunge mbatatisi, karoti kana manhanga;
  • Mbesa dzakapwanywa, senge bhinzi, nyemba kana nyemba;
  • Mukaka, yogati uye machizi ane mukaka, kunge curd uye ricotta;
  • Porridge;
  • Chingwa chakanyoroveswa mafufu mumukaka, kofi kana muto;
  • Mvura: mvura, tii, kofi, kokonati mvura.
  • Vamwe: gelatin, jam, pudding, ice cream, majarini, ruomba;

Izvo zvakakosha kuti urangarire kuti vanhu vakwegura vanodzipwa kazhinji vanofanirwa kudzivirira kunwa zvinwiwa, kunyanya kana varere, sezvo izvi zvichiwedzera kudzipwa. Zvikafu zviri nyore kumedza zvine muto, mukugadzirwa kwepudding uye purees. Kuoma kumedza kunonzi dysphagia, uye kunogona kutungamira kumatambudziko akakomba sepneumonia. Ona zviratidzo zvechirwere ichi mu: Zvakaoma kumedza.


Zvibvumirano zvinobvumidzwa

Zvikafu zvekudzivirira

Munguva iyo painonetsa kutsenga uye kumedza, munhu anofanirwa kudzivirira chikafu chakaomarara, chakaomarara uye chakaoma, senge:

  • Chingwa chakaoma, mbiriso, mabhisikiti, zviyo zvinonhuwira;
  • Yogtts nezvidimbu zvemichero;
  • Miriwo mbishi;
  • Muchero wakazara, wakakangwa kana wakaomeswa;
  • Nyama yose kana hove.

Kunze kwekudzivirira izvi zvekudya, iwe unofanirwa kudya zvishoma nezvishoma kudzivirira chikafu kubva mukukuvadza maronda emuromo kana kukonzera kusagadzikana.

Kudya kwakarambidzwa

Kudya menyu kune avo vasingakwanise kutsenga

Iyi tafura inotevera inoratidza muenzaniso we3-zuva menyu ine zvekudya izvo zvisingade kutsengwa uye zviri nyore kumedza.


Snack1 zuva2nd ZuvaZuva rechitatu
Kudya kwemangwananiYogati kana 1 girazi remukaka + makeke echingwa + 1 slice yepapai yakapwanyikaOatmeal porridgeBanana Smoothie ine 1 col yemushonga weoat
Kwekudya kwemasikatiTuna pamwe nemadomasi muto + 4 col. yemucheka wakachena wemupunga + bhanana rakasungwa

Nyama yakabikwa pasi + 4 col. yakanyatsogadzirwa mupunga muto + gelatin

Yakabikwa uye yakasungwa hove + mush + mbatatisi yakachekwa + apuro rakakangwa
Kwekudya kwemasikati

Avocado Smoothie

1 yogati + 1 slice yepudding

1 girazi remukaka nekofi + 5 yakanyoroveswa Maria makuki

Kudya kwemanheru

Yakabikwa huku yekuku + 1 girazi reacerola muto

Yakasanganiswa bhinzi sosi + chingwa mafufu akanyoroveswa mumuto + 1 grated peya


Oatmeal porridge + 1 slice yepudding

Mune zviitiko apo pane kurasikirwa kukuru kwehuremu nekuda kwekunetsa kunetseka, chiremba kana wezvehutano anofanirwa kubvunzwa kuti aongorore mamiriro ehutano uye kugadzirisa dhayeti.

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