Chii Icho Chichena Chinwiwa Kourtney Kardashian Zvinonwa PaKUWTK?

Zvemukati

• Ongororo ye

Kourtney Kardashian aigona (uye zvichida anofanira) kunyora bhuku pamusoro pemitemo yake yose yehutano. Pakati pekugara wakabatikana nemabhizinesi ake, chaiyo inoratidza humambo, uye vana vake vatatu, iyo nyeredzi ndeimwe yeakachekerera uye ane hutano kupfuura vese celeb mama. Unotoziva zvaanodya masikati, asi svondo rapfuura KUWTK Kourtney akaonekwa achimedza chimwe chinhu chaungatanga kuona pamasherufu ezvitoro zvakanyanya uye zvakanyanya-mvura yeprobiotics.

Zvinwiwa zveprobiotic zvave zviripo kwenguva yakati (Bhodhoro raKourtney yesarudzo ndeyeBio-K + Organic Brown Rice Probiotic mubhuruu), asi ivo vari kungotanga kuwedzera mukuzivikanwa, uye mhando dziri kuiswa muchikamu chefriji yemamwe magirosari nemisika. . Mabhenefiti eeprobiotic akakura: Ivo vanowedzera huwandu hwehutachiona hwakanaka mumuviri wako uye hunogona kubatsira nenyaya dzekugaya, hunokanganisa immune system yako, uye hunokanganisa kunzwisisika kune leptin, iyo satiety hormone inoita chinzvimbo mukuda kwako uye metabolism. Uine makumi manomwe ezana muzana yemuviri wako unodzivirirwa unowanikwa mudumbu, ndicho chikonzero chakakwana kuti uwane dzimwe nzira dzekuisa mamwe mapurobioti mukudya kwako kana kufunga kutora chinowedzera.

Nzira yakanaka yechinyakare yekuwana maprobiotic mumuviri wako ndeyekudya zvakaviriswa senge sauerkraut, kefir, uye yoghurt yechiGreek (sekureba sekunge zita racho rakati rine tsika nemararamiro ari pachisimbiso). Kunze kweyoghurt, iwe pamwe hausi kudya tani yekefir kana kimchi nguva dzose, saka vanhu vatanga kutsvaga dzimwe nzira dzinoshamisa dzekudya zvakanyanya probiotics. Zvinhu zvakaita sekuwedzera, zvakafumisa granola mabara, uye zvinwiwa zvine akawedzera maprobiotic ndiyo nzira dzichangoburwa dzekuwana iyi yakanaka bhakitiriya muhurongwa hwako (pasina kumbomira pane fistful yemasvutira asvinu ... ick).

Asi kunyangwe mabhenefiti angaite kuti iwe umhanye kuchitoro kuti udzorere pantry yako neprobiotic pakiti zvinhu, vamwe vanoti chikafu nezvinwiwa zvisina musikirwo zvine maprobiotics hazvina kukosha mari yako. Chidzidzo chakaburitswa munguva pfupi yapfuura mumagazini Genome Medicine akawana kuti probiotic supplements yakanga isina migumisiro inobatsira kune gut mabhakitiriya muvanhu vakuru vane utano hwakanaka, kunyange zvazvo kumwe kutsvakurudza kunodiwa kuona migumisiro kune vanhu vakuru vane chirwere chekudya, seBS. Zvirwere zveprobiotic izvo zvinonwiwa kubva kune zvakaomeswa chikafu, senge chia mhodzi, haigare kwenguva yakareba seiya anobva kunzvimbo inotonhorera, ine hunyoro, senge mapurobioti anowanikwa mu yogati.

Saka ndeipi mutongo? Bio-K + uye zvimwe zvinwiwa zvakaita sazvo zvine zvinovaka muviri (zvakaita secalcium uye mapuroteni) pamusoro pemaprobiotic akawedzerwa, saka urikuitira muviri wako zvakanaka neimwe nzira. Nepo iwe ungasaona mubhadharo mushure mebhodhoro rimwe, nekufamba kwenguva, kana ukatevera Kourtney's white-drink lead, unogona kuona kushoma kuputika, kuvandudza kugaya, uye kuderera kwekuvhara. Siya icho kuna Kardashian kuti ave trendsetter-kunyangwe mukicheni.

Ongororo ye