Kuvhara, Kurwadziwa, uye Gesi: Nguva yekuona Chiremba

Zvemukati

• Kuita kune chikafu
• Kuzvimbirwa
• Exocrine pancreatic insufficiency (EPI)
• Irritable bowel syndrome (IBS)
• Chirwere chinoputira chirwere (IBD)
• Diverticulitis
• Gastroparesis
• Nguva yekuona chiremba wako

Mhedziso

Vanhu vazhinji vanoziva zvazvinoita kunzwa kubhururuka. Dumbu rako rakazara uye rakatambanudzwa, uye mbatya dzako dzinonzwa dzakakomberedza panenge pakati nepakati. Iwe pamwe wakambozviona izvi mushure mekudya hombe zororo rekudya kana yakawanda yejunk chikafu. Hapana chinhu chisina kujairika nezve zvishoma zvekuzvimba nguva zhinji.

Burping, kunyanya mushure mekudya, zvakajairika. Kupfuura gasi kune hutano, zvakare. Mhepo inopinda inofanirwa kudzoka panze. Vazhinji vanhu vanopfuudza gasi kanokwana gumi nemashanu kusvika makumi maviri nerimwe pazuva.

Asi inyaya yakasiyana kana uchiputika, uchipaza, uye uchipfuura gasi inova zvigadziriso muhupenyu hwako. Kana gasi risingapfuure nepakati pematumbo ako nenzira yaunofanirwa, unogona kupedzisira warwadziwa zvakanyanya mudumbu.

Haufanire kugara nekusingaperi kusagadzikana. Nhanho yekutanga kugadzirisa nyaya idzi kutsvaga kuti chii chiri kukonzeresa.

Izvi zvinotevera zvimwe zvikonzero iwe zvaungave uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Kuita kune chikafu

Iwe unotora imwe mwero yemweya kana iwe uchidya. Zvimwe zvinhu zvinokonzeresa kuti utore mweya wakawandisa zvinosanganisira:

• vachitaura vachidya
• kudya kana kunwa nekukurumidza
• kunwa zvinwiwa zvine kabhoni
• kunwa kuburikidza nehuswa
• kutsenga chingamu kana kuyamwa zviwitsi zvakaoma
• mazino ekubiridzira asina kukodzera zvakanaka

Zvimwe zvekudya zvinogadzira gasi rakawanda kupfuura zvimwe. Zvimwe zvinowanzo gadzira yakawanda gasi ndezvi:

• bhinzi
• broccoli
• kabichi
• cauliflower
• nyemba
• hanyanisi
• nhungirwa

Iwe unogona zvakare kuve nekusashivirira kuzvikafu, senge:

• zvigadzirwa zvinotapira senge mannitol, sorbitol, uye xylitol
• fiber zvinowedzera
• gluten
• fructose
• lactose

Kana iwe uchingova nezviratidzo zveapo neapo, kuchengeta dhayari rekudya kunofanira kukubatsira iwe kuona izvo zvinogumburisa uye nekuzvidzivirira. Kana iwe uchifunga kuti une kusagadzikana kwechikafu kana kusagadzikana kwechikafu, ona chiremba wako.

Kuzvimbirwa

Unogona kusatoona kuti unozvimbirwa kusvikira watanga kunzwa kubhowa. Yakareba kubva yako yekupedzisira ura kufamba, zvakanyanya mukana iwe kuti unzwe gassy uye kuzvimba.

Wese munhu anozvimbirwa kamwechete mune imwe nguva. Inogona kugadzirisa yega. Iwe unogona zvakare kuwedzera imwe fiber kune chako chikafu, kunwa yakawanda mvura, kana kuyedza pamusoro-the-counter (OTC) mishonga yekurapa. Ona chiremba wako kana kuvharirwa idambudziko rinowanzoitika.

Exocrine pancreatic insufficiency (EPI)

Kana iwe uine EPI, pancreas yako haigadzi ma enzymes anodiwa kugaya. Izvi zvinoita kuti zvive zvakaoma kutora zvinovaka muviri kubva muchikafu. Mukuwedzera kune gasi, kuputika, uye kurwadziwa mumimba, EPI inogona kukonzera:

• zvituru-zvine zvituru
• ane mafuta, zvituru zvinonhuwa
• zvituru zvinonamatira mundiro yemuchimbuzi kana kuyangarara uye zvobva zvaoma kugeza
• kurasikirwa nenzara
• kuonda
• kushaya zvokudya zvinovaka muviri

Kurapa kunogona kusanganisira shanduko yekudya, mararamiro ehupenyu, uye pancreatic enzyme kutsiva kurapa (PERT).

Irritable bowel syndrome (IBS)

IBS chirwere chisingaperi chinosanganisira ura hukuru. Izvo zvinokonzeresa iwe kuti uve unonzwisisa zvakanyanya kune gasi mune yako system. Izvi zvinogona kukonzera:

• kurwadziwa mumimba, kupwanya, kusagadzikana
• kuzvimba
• shanduko yekufamba ura, manyoka

Iyo dzimwe nguva inonzi colitis, spastic colon, kana huta hwekoloni. IBS inogona kutarisirwa nekuchinja kwehupenyu, maprobiotic, uye mishonga.

Chirwere chinoputira chirwere (IBD)

IBD izwi remamburaira re ulcerative colitis uye chirwere cheCrohn. Ulcerative colitis inosanganisira kuzvimba kweiyo huru ura uye rectum. Chirwere cheCrohn chinosanganisira kuzvimba kwetambo yegwara rekudya. Kuvhara, gasi, uye kurwadziwa mudumbu kunogona kuperekedzwa ne:

• zvituru zvine ropa
• kuneta
• kupindwa nechando
• kurasikirwa nenzara
• manyoka akakomba
• kuonda

Kurapa kunogona kusanganisira anti-kupisa uye antidiarrhea mishonga, kuvhiyiwa, uye rutsigiro rwehutano.

Diverticulitis

Diverticulosis ndipo paunenge uine nzvimbo dzisina kusimba mukoloni yako, zvichikonzera zvikwama kuti zvinamatire nemadziro. Diverticulitis ndipo apo iwo mabhegi anotanga kuteya mabhakitiriya uye anopisa, zvichikonzera zviratidzo se:

• unyoro hwepamuviri
• kuvharirwa kana kuita manyoka
• kupindwa nechando
• kusvotwa, kurutsa

Zvichienderana nekuomarara kwezviratidzo, ungangoda mishonga, shanduko yekudya, uye pamwe nekuvhiyiwa.

Gastroparesis

Gastroparesis chirwere chinokonzera dumbu rako kubuda zvishoma nezvishoma. Izvi zvinogona kukonzera kuzvimba, kuda kurutsa, uye kuvhara kwemukati.

Kurapa kunogona kuve nemishonga, shanduko yekudya, uye dzimwe nguva kuvhiyiwa.

Nguva yekuona chiremba wako

Iwe pamwe haudi kuona chiremba kune dzimwe nguva kuzvimba kana gasi. Asi mamwe mamiriro anokonzeresa kuputika, gasi, uye kurwadziwa nemudumbu kunogona kuve kwakakomba - kunyangwe kutyisidzira hupenyu. Ndosaka zvakakosha kuti ubvunze nachiremba wako kana:

• Mishonga yeOTC kana shanduko munzira dzekudya hazvibatsire
• une kusanzwisisika kuonda
• hauna nzara
• une chisingaperi kana kugara uchizvimbirwa, manyoka, kana kurutsa
• unoramba uchizvimba, gasi, kana chirungurira
• zvituru zvako zvine ropa kana mhezi
• pakave nekuchinja kukuru kumudumbu mako
• zviratidzo zvako zviri kuita kuti zviome kushanda

Tsvaga kurapwa nekukurumidza kana:

• kurwadziwa mumimba kwakanyanya
• manyoka akanyanya
• une kurwadziwa pachipfuva
• une fever yakakura

Chiremba wako anogona kutanga aine yakazara nhoroondo yezvokurapa uye kuongorora kwemuviri. Ive neshuwa yekutaura zvese zvako zviratidzo uye kuti une nguva yakareba sei uine izvo. Iko kusanganiswa kwakasarudzika kwezviratidzo kunogona kupa zviwanikwa zvakakosha zvinogona kutungamira kuongororwa kwekuongorora.

Paunenge uchinge uine chirwere, iwe unogona kutanga kutora matanho ekugadzirisa zviratidzo uye nekuvandudza hupenyu hwako hwese.