Chii Chinoita Kuti Whiteheads Ioneke Pamhino Yako uye Chii Chaunogona Kuita?

Zvemukati

• Chii chinokonzera machena musoro?
• Ndeapi mishonga yekumba aripo?
• Steam
• Oatmeal kukwesha
• Manuka mudiwa
• Ndeapi marapirwo eOTC aripo?
• Mandelic asidhi
• Glycolic asidhi
• Masiki evhu
• Nguva yekuona yako dermatologist
• Maitiro ekudzivirira emangwana machena kubva pakugadzira

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Sei mhino?

Whiteheads rudzi rweacne iyo inogona kunetsa kurapa uye kubvisa. Kunge matema, machena mafomu anoita nekuda kweakavharwa pores.

Kana pore ikangoburwa nemafuta uye akafa maseru eganda, chinhu chinoomarara. Asi kusiyana nemablackheads, machena machena akavhara magumo, izvo zvinogona kuita kuti plug yacho ive yakaoma kubvisa. Izvo zvinogona zvakare kutungamira kune madiki mabundu kubva kune kubhururuka kwebvudzi follicle madziro.

Hapana munhu anoda mapundu pamhino - kunyanya akaomarara mburwa kunge machena machena. Asi mhuno, sedzimwe nzvimbo dzine mafuta paganda rako reT-zone, inonyanya kutambura. Imhaka yekuti rudzi urwu rweacne runopa mafuta akawandisa.

Ramba uchiverenga kuti udzidze zvakawanda nezvekuti nei izvi zvichiitika uye nemabatiro aungavaita kumba.

Chii chinokonzera machena musoro?

Zvakajairika kuva nemasero eganda akafa nemafuta muma pores ako. Akafa maseru eganda anoitika zvakasununguka sezvo ganda rako rinogara richigadzira nyowani kuti dzitsive. Oiri (sebum) inogadzirwa mukati mako pores uye yakagadzirirwa kuchengetedza ganda rako kuti riite hydrated.

Asi akawandisa maseru eganda akafa uye kuwanda-kugadzirwa kwemafuta kunogona kusangana kuti pores ako ave nzvimbo yekuberekera yemachena.

Whiteheads inogona zvakare kubva ku:

• kushushikana
• kunetseka zvakanyanya
• nhoroondo yemhuri yemacne
• kuenda kumwedzi
• kuenda kumwedzi
• kuyaruka
• ganda rakawoma (kazhinji kubva pakushandisa akawanda maacne zvigadzirwa)
• kupfeka mafuta-based zvigadzirwa zveganda uye makeup

Ndeapi mishonga yekumba aripo?

Usati waenda kuchitoro chemishonga, unogona kufunga kupa mishonga yekumba kuyedza. Izvi zvinogona kushanda kune zvinyoro nyoro zvemhino machena machena, kana inogona kuve yakanaka yekudzivirira chiyero chekuwedzera pamusoro-e-the-counter (OTC) nzira.

Steam

Steam inoshandiswa ne cosmetologists kumeso, uye nechikonzero chakanaka - zvinobatsira kuvhura ako pores kuburitsa tsvina nezvimwe zvinhu. Maitiro acho anogona zvakare kusunungura akavharwa pores, ayo anonyanya kubatsira kune akaomesa machena machena.

Kuti uite izvi:

1. Birai mvura inopisa muhari pachitofu kana mundiro mu microwave.
2. Kana mvura yangobika, nyatsoisa hari kana mbiya musinki yekubikira.
3. Tsamira chiso chako pamusoro pekushambidza kwemaminitsi mashanu kusvika kugumi.
4. Unogona kudzokorora maitiro aya kusvika mashoma pavhiki.

Oatmeal kukwesha

Mazhinji zvigadzirwa zvekunaka zvine oatmeal. Panzvimbo pekutenga zvigadzirwa zvakadaro, unogona kukohwa mabhenefiti eakagadzirwa oatmeal kukwesha mhino dzako.

Kuti uite izvi:

1. Sungai zvakaenzana zvikamu zvizere oats uye yakajeka yogati.
2. Wobva waisa rukoko rwakatetepa mumhino dzako.
3. Siya iri kwemaminitsi gumi kusvika gumi nemashanu uye sukurudza nemvura inodziya.
4. Unogona kudzokorora maitiro aya kusvika mashoma pavhiki.

Manuka mudiwa

Manuka huchi imhando yeuchi hwemuno kuNew Zealand. Kusiyana neuchi hwenguva dzose hwaunogona kuwana kuchitoro, rudzi urwu rweuchi runozivikanwa nehunorwisa mabhakitiriya hunogona kudzikisira matambudziko eacne. Aya mabhenefiti anogona kuturikira kune imwe nzvimbo kurapwa kwechena misoro pamhuno. Unogona kuwana huchi hwakachena hweManuka pamhepo kana muzvitoro zvekudya zvine hutano.

Kuti uite izvi:

1. Nyorera hushoma hwemanuka huchi kumhino dzako uye gara wakadzikama kuti huchi husadonhedze pasi kumeso kwako.
2. Mushure memaminetsi gumi nemashanu kusvika makumi matatu, sukurudza nzvimbo nemvura inodziya.
3. Unogona kudzokorora maitiro aya kusvika mashoma pavhiki.

Ndeapi marapirwo eOTC aripo?

Kana zvasvika kune over-the-counter (OTC) mishonga yemakemikari, iwe ungangove unonyanya kuziva benzoyl peroxide uye salicylic acid. Benzoyl peroxide inonyanya kushandiswa senzvimbo yekurapa kwekuputira acne, nepo salicylic acid inobatsira kudurura maseru eganda akafa kubva pores akavhurika ane madema. Kunyange zvese zviri zviviri zvigadzirwa zvichizobatsira mamwe mafomu emakwenzi, ungangoda kuyedza mimwe mishonga yechena.

Sekureva kweAmerican Academy yeDermatology, zvinotora mwedzi mumwe chete kana miviri kuti michina yemacne itore basa. Izvi zvinoreva kuti ungangoda kuyedza imwe nzira nyowani panguva kuti uone kana ichishanda usati waenda kune imwe.

Mandelic asidhi

Mandelic acid chinhu chiri mune peel kana mask fomu. Ichowo mhando yeAlpha hydroxy acid (AHA) iyo inoshandiswa kugadzirisa kugadzirwa kwebhudzi muganda. Mandelic acid inoshandiswawo sekurapa kukwegura kwemakwenzi uye ganda rakasviba.

Unyanzvi hwako hwekuchengetedza ganda hunogona kukurudzira izvi kana iwe uine ganda rakawandisa iro riri kupa kuchena kwemhino pamhino dzako. Kuti udzivise kutsamwa kweganda, iwe unofanirwa kushandisa chete aya marudzi ezvigadzirwa pamhino dzako kamwe pasvondo. Exuviance's Rejuvenation Treatment Masque uye Vivant Skin Care's 8% Mandelic Acid ingori sarudzo dzinoverengeka dzeOTC dziripo.

Glycolic asidhi

Glycolic acid ndeimwe mhando yeAHA inobvisa iyo yekunze chikamu cheganda rako. Akawandisa akafa maseru eganda anobviswa, zvakare. Glycolic acid inogona kubatsira kubvisa zvakavharirwa zvinhu mumhino pores, senge iwo anoumba machena machena. Izvo zvinogona zvakare kubatsira kudzikisa kutaridzika kwemavanga kubva kune ekare maacne maronda pamhino dzako.

Chenjerera pakushandisa glycolic acid nekuverenga zvigadzirwa zvemanyatso. Zvimwe zvigadzirwa zvakagadzirirwa kushandiswa kwevhiki nevhiki, nepo zvimwe, zvakaita saMario Badescu's Glycolic Acid Toner, inoitirwa kushandiswa zuva nezuva. Mhedzisiro yemhedzisiro yeAHAs inogona kusanganisira kutsvuka, kupisa, uye kutsamwa. Izvi zvinogona zvakare kuwedzera kunzwisisika kweganda rako kune mwaranzi yeUV, saka ive shuwa yekuisa yakawedzera sunscreen kumhino dzako usati waenda kunze.

Masiki evhu

Munyika izere nemhando dzakasiyana dzemasikisi eganda, hapana chinofananidzwa nemasikisi evhu kana ganda rako richiita acne. Masiki evhu anoshanda nekunyorovesa ma pores akavharika uku achinyatso kuachenesa kubva muvhu, mafuta, uye maseru eganda akafa. Kana ukashandiswa kamwe kana kaviri pavhiki pamhino dzako, unogona kuona machena machena ako achideredza saizi uye zvemukati nekufamba kwenguva.

Funga kuyedza Loreal's Detox uye Penya Clay Mask kana Philosophy's Purity Yakagadzirwa Nyore Clay Mask. Sezvo masiki evhu dzimwe nguva angaita kuti ganda riome zvishoma, edza kuishandisa chete husiku kuitira kuti ganda rako risatsve masikati.

Nguva yekuona yako dermatologist

Whiteheads ndeimwe yemhando dzakaomesesa dzeacne kuti ubvise, asi haufanire kuenda pairi wega. Zvishandiso zvekumba-kumba zvinogona kukubatsira kubvisa zvakachengeteka mburwa pamhino dzako pasina kukonzera hutachiona kana mavanga. Iwe haufanire kumbotora iyo chena musoro nezvigunwe.

Kana iwe usiri kugadzikana nekubviswa kwemba, kana kana iwe usingakwanise kubvisa zvakakwana iyo chena musoro, bata wako wekuchengetedza ganda nyanzvi. Ivo vanogona kukubatsira iwe kubvisa iyo chena musoro nehunyanzvi-giredhi yekubvisa maturusi.

Ipfungwa zvakare yakanaka kuita musangano kana machena akapararira kana kuramba achidzoka.

Maitiro ekudzivirira emangwana machena kubva pakugadzira

Mhino acne inorapika, asi iwe unogona zvakare kubatsira kudzivirira machena kubva kuumba ipapo pakutanga. Maitiro akanaka ekuchengetedza ganda akakosha mukugadzirisa machena uye mamwe mafomu emakwenzi.

Funga nezve matipi anotevera uye uagamuchire sechikamu cheganda rako rine hutano.

• Shamba kumeso kwako kaviri zuva nezuva. Shandisa gel-based chigadzirwa chinobvisa tsvina nemafuta kubva pores pasina kunyanya-kuomesa mhino dzako. Iwe unofanirwa zvakare kubvisa zvese zvigadzirwa zvakasara pamhino dzako usati waenda kunorara.
• Bata kumusoro nekuchenesa unopukuta mushure mekudikitira. Iwe uchazoda kuchenesa mhino dzako chero nguva yaunodikitira kubva kunze kana kushanda kunze kudzivirira mafuta kubva mukunamatira mune ako pores. Iwe haudi hako kushambidza kumeso kwako kwese kunyangwe - iwe unogona kuyedza kuchenesa zvipukuta zvemhino dzako uye nedzimwe nzvimbo dzechiso chako pazvinenge zvichidikanwa.
• Bvisa nguva dzose. Kuburitsa kunobatsira kubvisa chero akasara akafa maseru eganda ayo ako pores asingakwanise kubvisa ega. Shandisa chifukidzo chinopfachukisa kana facewash kanokwana kamwe pasvondo pachiso chako chose, uye kusvika katatu nguva pasvondo pamhino dzako.
• Dzivisa pamusoro-kukwesha ganda rakatenderedza mhino dzako. Kunyange exfoliation yakakosha, haudi kuenda mukuita zuva rega rega. Izvi zvinogona kuomesa mhino dzako nekuwedzeredza maronda emafuta, ayo anogona kuzogadzira mamwe mafuta ekuvhara-pore.
• Sarudza mafuta asina mafuta uye sunscreen. Masikati / husiku moisturizer uye sunscreen yemazuva ese inofanirwa-kuva neyako ganda. Ingova nechokwadi chekuti mhando mbiri dzezvigadzirwa hadzina mafuta-iwo pores pamhino dzako anogara akajeka.
• Shamba bvudzi rako zuva rega rega. Mazuva ese mashampoo zvikamu zvinogona kubatsira kudzivirira mafuta kubva pamhuno yako, kunyanya kana uine refu kukiya.
• Shandisa noncomogenic makeup. Kana iwe ukapfeka zvigadzirwa nguva dzose, mikana iwe unogona kupfeka imwe yekuwedzera hwaro kana kuvanza panguva yemhino kubuda. Nekudaro, mamwe marudzi ezvekugadzira anogona kutungamira kune mamwe acne. Ita shuwa kuti zvigadzirwa zvako zvese zvakanyorwa kuti "noncomedogenic" kuve nechokwadi kuti hausi kuisa pore-clogging zvigadzirwa pamhino dzako.
• Dzivisa kubata mhino dzako. Kunyangwe iwe usiri kunhonga zvakananga pamachena pamhino dzako, kudzivirira kubata kumeso kwako zvachose mutemo wakanaka wechigunwe kune hutano hweganda hwese. Kana iwe uchifanira kubata mhino dzako, ita shuwa kuti unofanira kutanga wageza maoko ako kuti udzikise kuendesa kwetsvina nemafuta.