Nei Munhu Wese Ari Kurega Doro?

Zvemukati

• Ongororo ye

Kuoma kwaNdira kwave chinhu chemakore mashoma. Asi ikozvino, vanhu vakawandisa vari kuwedzera huroyi hwavo-kunyanya, zvinoshamisa kuti, vechidiki. Muchokwadi, ongororo ichangoburwa yeUK yakawana kuti angangoita mumwe mumakumi mashanu ezviuru haanwe, uye yakazara makumi matanhatu neshanu muzana vanoti doro harina kukosha kuhupenyu hwavo hwemagariro. Kumwe kutsvagurudza kwakaratidza kuti isingasviki hafu yevanhu vane makore gumi nemasere kusvika makumi maviri nemana vakati vakanwa muvhiki rapfuura, nepo zvikamu zviviri kubva muzvitatu zveavo vane makore makumi mana kusvika makumi matanhatu nemana vakataura zvakafanana.

Muitiro iwoyo haungori tsaona, kana kuti muitiro wepwere dzisina mari yakakwana yokushandisa pakubuda. Ongororo yekutanga yakaona kuti zviuru zvemireniyoni vanoti havamwi kana kusanwa zvakanyanya nekuda kwehutano hwavo. "Kugara zvakanaka uye kudya zvine hutano hakuchina kuita, varipo kuti vagare," anodaro Howard P. Goodman, chiremba anechirwere chezvepfungwa, nyanzvi yezvinodhaka, uye mutariri wekiriniki kuLuminance Recovery. Vazhinji vevanotengesa zvinodhaka ava vari kusiya doro, asi kwete nekuti vane dambudziko kana kupindwa muropa, anodaro. "Ndezvevanhu vanoziva nezvemabatiro atinoita miviri yedu kuti tinzwe zviri nani zvachose. Sezvatinowedzera kuziva nezvehutano hwehutano hwezvatinodya, kucheka doro kunongova kumwe kuwedzera kwekudya kwakachena, kwakafanana nekucheka zvokudya zvakagadzirwa uye zvinodzivirira. ," anotsanangura kudaro. Chokwadi, Google Trends inoratidza kuti kutsvaga kwezwi rekuti "bhenefiti dzekurega kunwa" kwakakwira ne70 muzana mumakore mashanu apfuura.

Asi hazvisi zvese nezve hutano hwepanyama. Kugadzikana kwepfungwa kunokurudzira vanhu kudonhedza mabhodhoro zvakare. "Ini ndinofunga kuzvidzora kuri kuita zvino nekuti vanhu vakangoneta nenzira yechokwadi yatinoratidza kana takadhakwa," anodaro Radha Agrawal, muvambi weDaybreaker, mutambo wepamberi wekutamba mangwanani. "Tiri kunyanya kufarira kukudziridza hupenyu hune hutano nekuvandudza kubatana chaiko. PaDaybreaker, tiri kuumbiridza izwi wakasvinura kureva zvakabatana, zviripo, uye zvine mufungo pane zvakakomba, guva, uye zvine mwero." (Ndakarega Kunwa Kwemwedzi-uye Izvi 12 Zvinhu Zvakaitika)

Kunyange zvakadaro, kunyange kuvanwi vane mwero, pfungwa yokurega kunwa nokuda kwezvakanaka kana kuti kuderedza zvakakomba ingava inotyisa zvikuru. Uchaita sei mapato ebasa? Chii chauchaita panguva yekufara? Shamwari dzako dzichafunga kuti zvinoshamisa here? Zvakadini nemazuva ekutanga?! Tinonwa doro kuzorora mushure mezuva rinonetsa uye seyero yeushingi yekutibatsira kutarisana nekunetsa kana kuwandisa mamiriro ezvinhu munharaunda. “Kunyangwe usina kupindwa muropa nedoro, unogona kuramba uchivimba naro usingazive,” anodaro Goodman. "Nhau dzakanaka ndedzekuti sezvo nguva ichienderera uye iwe ukasimbisa kuzvipira kwako kune hunhu, kuramba chinwiwa kana kuuya nehurongwa hwekumisidzana kunova nyore." Kuti ubatsire kudzoreredza shanduko, edza idzi dzimwe nzira dzisina doro kuti udzikisire pasi kana kukufunga.

Kava tii. Iyi sip, yakagadzirwa kubva pamudzi wechirimwa une hukama nepepuru, yave kuita kuve inozivikanwa nenzira. Iine macompound anozivikanwa sekavalactones, ayo ane yakasimba anti-kusagadzikana maitiro. Kunakirwa ndiko... kwete zvikuru. Asi iyo yekuzorora mhedzisiro inonzi yakakosha kune vanhu vari kutsvaga kusunungura isina waini. (A caveat: The FDA inoyambira kuti zvimwe zvigadzirwa zve kava zvakabatanidzwa nekukuvara kwechiropa. Saka kana uine preexisting condition inokanganisa chiropa chako, ungada kutaura nachiremba wako usati waedza tii.)

Mineral-spiked sips. Mocktails ane magnesium anogona kumira mukusiyana kwedoro-dosed misiyano. Iyo mineral inogadzirisa kushushikana kwepanyama. Uyezve, vakadzi vazhinji havawani zvakakwana mukudya kwavo kwemazuva ese. Sunga smoothie ine hupfumi murima, mashizha ane mashizha (iyo yakasikwa sosi yemaminerari) kana kuyedza hupfu hwekuwedzera senge Natural Vitality Natural Calm. ($25, walmart.com)

Rovedza muviri. "Kuzorodzwa kwechokwadi unyanzvi, uye pasina crutch yedoro, zvingada nguva uye kudzidzira. Chimwe chezvandinokurudzira pamusoro pekutarisana nekushungurudzika kwechisikigo ndechekuita nguva dzose, "Goodman anoti. Uh, kutengeswa. Kuekisesaiza kwakanakawo kana uchinge warega kunwa nekuti unogona kuzviita neshamwari panzvimbo yekubuda-kutengesa mubhawa rebhawa.

Kufungisisa. Iyi ndiyo imwe yekushushikana-buster Goodman inokurudzira. Asi kana zvasvika pakuzorora, kufungisisa kwakafanana nemarathon kupfuura iyo yekumhanya-iwe haugone kuwana padyo-ipapo kurova kwekudzikama girazi rewaini (kana mukombe wekava) inopa. Asi kana iwe uchikwanisa kuzvipa iwo mavhiki mashoma, iwe unogona kuwana mutsva mutsva werunyararo wakazara muhupenyu hwako hwezuva nezuva, uchiita iyo yekumashure-kubasa cocktail isingakoshe.

Anti-bar inokambaira. Enda kunokambaira chikafu (tsvaga "culinary walking tours" munharaunda yako kana "food crawl" ikasaburitsa chero mhedzisiro) kana muto unokambaira. Ndiwo mukana wekushamwaridzana uchitenderedza chimwe chinhu chisiri doro.

Kutamba. Daybreaker inosanganisa yeawa-yakareba yekurovedza muviri nemaawa akati wandei ekutamba-zvese pamberi pebasa. "Mukutsvaga kwangu kwese pamusoro pesainzi yekutamba, ndakaona kuti tinokwanisa kukurudzira huropi hwedu kuti tiburitse huropi hwedu hune makemikari-dopamine, oxytocin, serotonin, uye endorphin - ikemikari imwechete yaunowana kubva kuzvinodhaka kana doro , kuburikidza nekutamba zvakadzikama mangwanani nevamwe vanhu," Agrawal anodaro. Kana pasina Daybreaker muguta rako, tsvaga mamwe mapato akapenga, ayo ari kuwedzera kupisa kwese kwese. Kana kungo tamba chero kupi-kubata girazi uchiyedza kukanganisa kufamba hakunetseki zvakadaro.

Ongororo ye