Nei Uchifanira Kupa Muay Thai Muedzo

Zvemukati

• Ongororo ye

Nekusimuka kwemagariro enhau, isu tawana mukati kutarisa kwema celeb munzira yatisina kumboita kare. Kunyange isu taona nyeredzi dzichiedza zvakaringana mhando dzese dzedikita, zvinoita sekunge kurova-gadzira (chaiko) kuri kuita Hollywood fave. Gisele haakwanise kuwana zvakakwana zveMMA, nepo Gigi Hadid achizivikanwa kuve akanyanya kuita akatwasuka-up boxing workouts. Zvino, zvinoita sokunge Jane Mhandara mutambi Gina Rodriguez ari kupindawo mumweya wekurwa.

Mune yazvino Instagram posvo, Rodriguez akagovana chiitiko chinonakidza nepfupiso: "Hapana kurwadziwa, hapana Muay Thai. Ndakauya pano kuzoshandura. Ndakauya pano kuzotarisana nemadhimoni angu netsika dzakaipa. Ndakaenda kuzere kudzidziswa uye zvaive 's comfortable or easy but discipline never is and life is never is.Zuva rega rega ndinoda kusimba,ndingakundikana asi ndichaedza.Zuva rega ndinoda kukura ndakachenjera,ndingakundikana asi ndichaedza.Hupenyu hunorovera pasi uye zvinogona kukuvadza asi izvo hazvina kumbomira pamberi pangu saka handidzokorori kurwadziwa, hapana Muay Thai. " Zvinoita sekunge akafemerwa nekuita Muay Thai-uye kana ukaiisa nenzira yaakaita, ungaite sei? kwete kuva?

Asi chii chinonzi Muay Thai chaizvo? Kutanga, unogona kunge uri mutambo weOlympic munguva pfupi. Chaizvoizvo, iri chimiro chekarati iro rinoitikawo kuva mutambo wenyika weThailand uye wave uchidzidziswa munyika kwemazana emakore. Inozivikanwa nekuve yakanyanya-yakasimba mhando ye kickboxing, mutambo wekurwa-mutambo unosanganisira kuzara-kuruoko- uye gumbo-kune-muviri kusangana. Mune mamwe mazwi, kana iwe uri mune mamwe maitiro akasimba eartial arts seMMA, ungangoda Muay Thai, futi. (Psst. Heino rumwe ruzivo rwekuti ungawana sei kick-butt muviri ne kickboxing).

Kana Rodriguez' chikonzero chekupa chirongwa ichi kuyedza chisina kukupwisa, hezvino zvimwe zvikonzero zvishoma: Martial arts workouts inogona kubatsira kuvandudza mwero uye kurongeka, pamwe nekuvaka kuchinjika kwako. Pamusoro pezvo, inzira inotyisa yekushanda pasimba rako rese nenzira isiri yekusimudza simba. Zvakare, inzira inoshanda kwazvo yekupinda mudombo-rakasimba chimiro. "Bhokiseni inoda simba uye kutsungirira, kushanda mhasuru imwe neimwe, ndosaka ichicheka mafuta nekukurumidza," Eric Kelly, murairidzi wetsiva kuGleason's Gym kuBrooklyn, NY, uye murairidzi weReebok Combat Training akaudza. Chimiro. Zvakare, zvinonakidza! Ingotarisa Rodriguez achimurwisa muvhidhiyo iyi.

Ongororo ye