Shanduko yeMukadzi-Imwe-Yegore Shanduko Chinoratidza Kuti Zvigadziriso zveGore Idzva Zvinogona Kushanda

Zvemukati

• Ongororo ye

Ndira wega wega, internet inoputika nemazano ekuita sarudzo dzeGore Idzva dzine hutano. Uyai Kukadzi, zvakadaro, vanhu vazhinji vanowira pasi pengoro uye vosiya zvavo zvisarudzo.

Asi New Yorker Amy Edens aive akatsunga kuomerera kuzvinangwa zvake. Musi waNdira 1, 2019, akafunga kuti yaive nguva yekuchinja hupenyu hwake kuita zvakanaka. Iye zvino, ari kugovera "humbowo hwekuti unogona kushandura hupenyu hwako mugore," akanyora mune ichangoburwa shanduko post pa Instagram.

"Ndakarasa mapaundi makumi matanhatu nemashanu ndikabva pahukuru kusvika pausere [sic]," akanyora Edens. "[Ini] ndakabva pakusashanda ndichikwira kumberi kuSoulCycle uye ndave pedyo nekuzvibata pamadziro handstand kweminiti imwe." (Yakabatana: Gwara Rako Kugadzirisa Chinangwa-Kumisikidza)

Shanduko yaEdheni pasina mubvunzo inonakidza, asi zvakatora kushanda nesimba uye kutsunga kuti asvike paari nhasi, anoudza. Chimiro. "Kwehupenyu hwangu hwakawanda, ndakanetseka nenyaya dzemufananidzo wemuviri, chimwe chinhu vanhu vazhinji vanogona kusangana nacho," anogoverana. "Kusachengeteka uku kwakakanganisa chivimbo changu, uye semhedzisiro, ndakashandura chikafu chekunyaradzwa."

Kunyange zvazvo chikafu chaimupa pfungwa yekunyaradzwa, chakaita kuti awedzerewo muviri, anodaro. "Ini ndakanamatira mune yakashata kutenderera yandisingakwanise kutyora kusvikira ndarova dombo," anotsanangura kudaro. "Chirevo ichi chinongoitika asi ichokwadi: Shanduko yakaoma. Ini ndaitya kunzwa kusagadzikana kupfuura zvandakanga ndamboita." (Zvakafanana: Chaizvo Chekuita Kana Wadyisa, Maererano neNutritionists)

Asi muna Ndira 1, 2019, Edens akamuka aine hutsva hunhu, iye anogovera. "Ini ndairwara uye ndaneta nekurwara uye ndakaneta," anodaro Chimiro. "Kekutanga muhupenyu hwangu, ndakafunga kuzviisa pekutanga."

Pasinei nokukurudzira kwake, kunyange zvakadaro, Edens anobvuma kuti aitya kuchinja. "Iyi yakanga isiri nguva yekutanga yandakanga ndamboedza kudzikisa huremu," anogovera. "Nguva dzose izvi zvisati zvaitika, ndakanga ndaedza ndikakundikana."

Munguva yakapfuura, Edens anoti akashandisa zvizhinji yenguva (nemari) pamabhuku, misangano, uye makirasi ainyanya kukoshesa kukura kwomunhu, kudya, uremu, chimiro chemuviri—ndaza inopfuurira. Zvichitaurwa zviri nyore, hapana chakashanda kwaari, anotsanangura kudaro Edens.

Saka, panguva ino, akaedza chimwe chinhu chitsva kubatsira kuzvidavirira, anotsanangura kudaro Edens. "Ndakatarisa mugirazi, ndikabvarura pikicha yangu 'pamberi", ndikazvivimbisa kuti nguva ino ichave yakasiyana, "anodaro. (Wanga uchiziva here kuti pamberi-uye-shure kwemifananidzo ndizvo # 1 chinhu chinokurudzira vanhu kuti vadzikire uremu?)

Kuti azadzise zvinangwa zvake, Edens aiziva kuti aifanirwa kutsvaga nzvimbo kwaainzwa kugadzikana kutanga rwendo rwake. "Ndakawana izvo muSoulCycle," anodaro. "Yakave nzvimbo yangu tsvene, nzvimbo yakachengeteka kuti ndive ini, uye ndiratidze kwandaive ndakagamuchirwa panyama nemweya."

Edens anorangarira kirasi yake yekutanga senge yaive nezuro, iye anogoverana. "Ndaive paBike 56, inogara kukona yekuseri kwestudio yangu pakati pemadziro nembiru," anotsanangura kudaro. "Ini ndakave neyangu yekutanga 'Mweya Chema'. Ndiko kaive kekutanga nguva kuona iyo kubatana kwepfungwa-muviri munhu wese achitaura nezvangu uye ndakanga ndakapindwa muropa." (Yakabatana: Kuchema Pamberi pevatorwa paMweyaCycle Retreat Kwakandipa Rusununguko rwekupedzisira Ndiregedze Varindi Vangu Pasi)

Kwemwedzi mishanu yekutanga yerwendo rwake-kurasikirwa, Edens akaenda kuSoulCycle katatu kusvika kashanu pavhiki, anotsanangura. "Ndainzwa semutambi zvakare," anodaro. “Sezvandakava nesimba, ndakaziva kuti ndaida kuzvisundidzira kune imwe nhanho uye nekubatanidza kudzidziswa kwesimba mumuitiro wangu wekurovedza muviri.

Paakangonzwa akagadzirira kuzvisundira mberi, Edens akatanga kushanda neNYC-based personal trainer, Kenny Santucci. "Ndakanga ndisati ndadzidziswa simba mumakore, saka ndaive wekutanga zvikuru," anodaro. "Ini ndaida rutsigiro kuti ndive nechokwadi chekuti ndakasundirwa kumuganhu wangu ndichiri kudzidza kushanda zvakanaka uye zvakachengeteka." (Inoenderana: Iyo Yakakwana Simba Yekudzidzisa Workout kune Vanotanga)

Sezvo chivimbo chake chakakura, Edens akabva atanga kutora mapoka eboka HIIT makirasi futi. "Kunyangwe iri yakaoma, kurovedzwa kweHIIT kwave kuri kuwedzera kwakanyanya pane yangu yekurovedza muviri, sezvo ini ndichiona simba rangu richisimudzira chikamu neseshini," anodaro. (Yakabatana: 8 Bhenefiti yeiyo Yakakwira-Intensity Kupindirana Kudzidziswa AKA HIIT)

Nhasi, chinangwa chikuru chaEdens nekugwinya kuenderera mberi nekuvaka simba kuburikidza nebasa rake naSantucci uye nemakirasi ake emuno eHIIT, iye anogovera. "Ndakaona kuti ndinonyatsoda zvakasiyana, saka pamusoro pekudzidzira, ndinotenderera uyezve ndinotarisa makirasi matsva ehutano," anowedzera. (Zvakafanana: Hezvino Zvinoita Zvakakwana Vhiki YemaWorkouts)

Akatorova mamwe matanho aakambofunga kuti hazviite. “Pandakatanga kudzidziswa, ndakakwanisa kubata puranga kwemasekonzi gumi nemashanu chete,” anodaro Edens. "Mushure memwedzi mishoma, iwo masekonzi gumi neshanu akatendeuka kuita masekondi makumi mana. Nhasi, ndinogona kubata puranga kweinopfuura miniti nehafu."

Edens arikushandawo pakuita ruoko rwemaoko, iye anogovera. “Handina kumbofunga kuti ndaizokwanisa kuita imwe,” anodaro. "Iye zvino ndinogona kubata madziro ekufamba ruoko ruoko kweminiti." (Akafuridzirwa? Heano maitiro matanhatu anodzidzisa iwe maitiro ekugadzira ruoko.)

Kana zvasvika pakudya kwake, Edens aona kuti chikafu chePaleo chinomushandira, anodaro Chimiro. ICYDK, Paleo kazhinji inonatsa zviyo (zvese zvakanatswa uye zvizere), nyemba, svutugadzike, mukaka, uye shuga vachifarira nyama isina kuonda, hove, mazai, michero, mavheji, nzungu, mhodzi nemafuta pachinzvimbo (chaizvoizvo, chikafu icho, zvakapfuura, zvaigona kuwanikwa nekuvhima nekuunganidza).

"Muviri wangu unopindura zvakanaka kuna [Paleo]," anogovera Edens, achiwedzera kuti anongoomerera pakutevera kudya kwe80 muzana yenguva. “Pandinoda kuita zvekutamba ndinozvipa mvumo yekuti ndidaro,” anodaro. (Heino chikonzero nei Paleo ndiyo inonyanya kufarirwa sarudzo yekudya pakati pevaAmerica.)

Muhupenyu hwake hwese, kurwira kukuru kwaEdens kwave kuri kuyeuka kuzviisa pakutanga, anodaro. "Zviri nyore kwazvo kubatwa nebasa kana kukosheswa nevamwe vanhu," anotsanangura. "Kubva kuguta diki reMichigan, kubatwa mu'kushamisika 'kwehupenyu hweguta chinhu chandakanga ndisati ndasangana nacho kusvika pakuenda kuNew York City. Ini ndaifanirwa kudzidza kuramba zvinhu zvisina kuenderana. nezvinangwa zvangu, izvo zvakanga zvisiri nyore kana kunakidza nguva dzose. Chikamu chekudzidza kuzvida, chinova chinhu chikuru kune zvose izvi."

Kunyange Edens 'kuonda kuri chikamu chakakosha cherwendo rwake, anoti shanduko huru yave yake pfungwa nezve muviri wake. "Hukama hwako nemuviri wako ndihwo hukama hwakakoshesa pane hupenyu," anotsanangura kudaro. "Ndakazozviona nenzira yakaoma. Kwemakore ndakanga ndisina hanya nemuviri wangu nokuti kutaura chokwadi, ndaiuvenga."

Asi pamusoro pegore rapfuura, kuvandudza tsika dzakanaka kwakabatsira Edens kudzidza kuti kune mufaro wakawanda unowanikwa mukuzviita iwe pekutanga, anogovera. "Gore rino rapfuura, ndakadzidza kuti kutsvaga 'mararamiro ane hutano" ruri rwendo, kwete kwekuenda, "anowedzera. "Ini ndinodada nezvandakawana, uye ndinotonyanya kunakidzwa nezvichauya." (Zvakabatana: Unogona Kuda Muviri Wako Uye Uchiri Kuda Kuuchinja?)

Urongwa hwake hweramangwana? "Chinangwa changu chenguva refu kuenderera nerwendo urwu rwekusimbisa pfungwa dzangu nemuviri wangu," anodaro Edens. "Nekugovana nyaya yangu, ndinoda kukurudzira uye kuratidza vanhu kuti shanduko inogoneka. Unogona kunyatso shandura hupenyu hwako mugore."

Ongororo ye