Simba Rekuporesa reYoga: "Yoga Yakandipa Hupenyu Hwangu Kudzoka"

Zvemukati

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Kune vazhinji vedu, kurovedza muviri inzira yekugara takagwinya, kurarama hupenyu hune hutano, uye chokwadi, chengetedza huremu hwedu. Kuna Ashley D'Amora, parizvino ane makore makumi mana, kugwinya ndicho kiyi kwete chete kuutano hwake hwemuviri, asi hutano hwake hwepfungwa zvakare.

Kufanana nezvakawanda 20somethings, Bradenton, FL, mugari haana kukwanisa kusarudza basa mushure mekunge apedza kudzidza kukoreji. D'Amora akange atamba tenisi muchikoro chesekondari nekoreji, uye aigara achishanda nguva nenguva, saka akazove murairidzi akavimbiswa neNETA. Akadzidzisawo Pilates naZumba. Asi kunyangwe hazvo aiziva kuti kugwinya ndiko kwaive kushevedza kwake, iye zvakadaro ainzwa kusabatika.

"Ndakanga ndisina chokwadi kuti chii chakaipa-ini ndaingoziva chimwe chinhu "D'Amora anotsanangura. Aizonzwa kushushikana zvakanyanya, achibva pakudhakwa kwepfungwa achienda kuzvikamu zvefaro." Ini ndaisakwanisa kumuka pamubhedha kana kuti ndaienda mazuva ndisina kurara, uye mamwe mazuva ndaigona kunyanyoora mwoyo ndaigona kushevedza basa, "anodaro.

Ipapo, pazera ramakore 28, iye akawanwa ane bipolar disorder. "Kwaive kurerukirwa kukuru," anodaro D'Amora. "Ini ndakazoziva kuti dambudziko nderei uye ndaigona kuwana rubatsiro rwandaida. Ndisati ndaongororwa ndakafunga kuti ndaingova munhu anotyisa aive akaipa pahupenyu. Kuziva maitiro angu kwaive nezvikonzero zvekurapwa zvakaita kuti ndinzwe zvirinani."

Panguva ino, D'Amora's bipolar disorder yakanga isisakwanise kudzora. Mishonga uye kugara uchirovedzwa zvaibatsira, asi hazvina kukwana. Kushungurudzika kwaaiita kwainge kwanyanya, akatozomira kushanda oenda kuzororo rekuremara. Uye hupenyu hwake hwepamoyo hwakanga hwakashata. "Ini ndaisakwanisa kutarisa kuda kana kukoshesa vamwe nekuti ndaisakwanisa kuzvida kana kukoshesa ini," anodaro.

Pakupedzisira, rinenge gore rapfuura, mumwe murapi mutsva D'Amora anga achiona yoga yakurudzirwa kuti ibatsire kudzikamisa mafungire ake. Akaenda online ndokuwana Grokker, saiti inopa pane-inoda yoga makirasi kune vanyoresa. Akatanga kudzidzira zuva rega rega, dzimwe nguva kaviri kana katatu pazuva. Anoita Vinyasa kuyerera mangwanani, uye yin yoga yoga mumasikati kuti imubatsire kudzikama pakupera kwezuva. "Yin yoga imhando yekufungisisa yeyoga ine kutambanudza kwakadzika, uye unobata maminetsi akati wandei, pane kugara uchifamba," anotsanangura kudaro.

Inenge mwedzi mina kusvika mishanu mushure mekutanga maitiro ake, chimwe chinhu chakadzvanywa. “Pamabiko angu ekusvitsa makore makumi mana muna Chivabvu, munhu wese akandiudza kuti zvaiita senge ndiri kufara, uye ndakaona kuti handina kumboita nharo nevanin’ina vangu uye ndainzwanana nevabereki vangu,” anodaro D’Amora. "Zvese zvinotaurwa nevanhu zvinoitika kana iwe uchiita yoga zvakanyatsoitika kwandiri."

Iyo pfungwa yerunyararo iyo yoga yaanopa inowedzera kune ake ega hukama hukama. “Zvakandidzidzisa kuti ndive nemwoyo murefu sei uye kuti ndive netsitsi kuvanhu vehupenyu hwangu,” anodaro. "Zvino, handitore zvinhu sega sezvandaimboita uye ndorega zvinhu zvichidzika kumusana kwangu zviri nyore." (Dzidza zvakawanda nezve zvinoitika kuuropi hwako payoga.)

Iye zvino, D'Amora anonzwa kunge zvese zviri kuwira munzvimbo, nekuda kwekuita kwake kwemazuva ese. "Yoga yakachinja hupenyu hwangu," anodaro. "Ndiri kunzwa zvirinani nezvangu, ndinotaridzika zvirinani, hukama hwangu huri nani, uye handisati ndambosangana nemagadzikane akadaro sezvandiri izvozvi." Paanenge achiri pamushonga, anotenda kuti yoga ndiyo inomubatsira kuti arambe akatsiga.

D'Amora ari kutarisira kushandura chishuwo chake chitsva kuita basa idzva. Aizoda kuve mudzidzisi weyoga kuzivisa vamwe vanotambura nemamiriro akafanana kune zvakanakira iyo yoga. Chiitiko chake chakadzorawo chishuwo chake chekunyora zvekunyora, icho chaakadzidza kukoreji, uye parizvino ari kushanda mubhuku.

"Pandinofunga kuti asana ichave yakaoma kuita, ndinofunga kumashure kune vhidhiyo yeyoga yandakatarisa nemurairidzi Kathryn Buding, uyo akati, 'Zvese zvinoita sezvisingabviri kusvikira iwe uchigonesa,' izvo zvandinoshandisa kuhupenyu hwangu zvese zuva, "anotsanangura. "Ndinozvishamisa nezvinhu zvandinokwanisa kuita, ingave yoga pose yandaifunga kuti handingamboiti kana bhuku randaifunga kuti handifi ndakakwanisa kunyora."

Akafuridzirwa kutanga tsika yako pachako? Verenga aya gumi nemaviri matipi epamusoro eyo anotanga yogi kutanga.

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