Yako 2-Day Trim-Down Plan

Zvemukati

• Core Kosi
• Kurova Bloating
• Chenesa
• Wana Kupenya
• Tora Slimming Nyowani 'Ita
• Ongororo ye

Chady Dunmore ndomumwe wevanonyanya kuremekedzwa nyanzvi dzezvehutano munyika yose uye mbiri-nguva Bikini World Champion. Zvakaoma kutenda kuti akawana kurovera makumi manomwe-mapaundi apo aive nepamuviri nemwanasikana wake uye achinetseka kuirasa achirwira post-partum kushushikana. Saka muna 2008, mushure mekufunga kuvhiyiwa kwemudumbu, Dunmore akazvibata mumaoko ake uye akaronga hurongwa hudiki-pasi hwaisatombosanganisira kutsika mukati mejimu. Haana kungorasikirwa nehuremu chete, akabuda aine chimiro chitsva-uye chinangwa chekubatsira vamwe kusangana nezvinangwa zvavo zvemuviri.

Kunyange kurasikirwa kwake kunoshamisa kwehuremu kwaisave kwekukurumidza kugadzirisa, mukadzi uyo zvino anodzidzisa vatambi-vepasirose yepasi rose akaronga zano remazuva maviri rekucheresa-pasi iro vakadzi vese vanogona kuteedzera kutanga chero kuonda uye kukuita kuti utarise uye unzwe kufara-mukati a snap!

Core Kosi

Gadzirisa mamiriro ako uye ona chiropractor! Kugadziriswa kunonzwa kwakanaka uye kunoita kuti utaridzike mutete, anodaro Dunmore. "Paunotsvedza, unorasikirwa nemasendimita kubva paurefu hwako uye humwe huremu hwemuviri hunoenda zvakananga kune yako yepakati, zvichiita kuti utaridzike mupfupi uye wakafara."

Anopawo mazano aya matatu akareruka epakati uye maitiro ekudzidzira:

Muchinjikwa-Kupfuura Crunch: Rara pasi nemabvi akakotama uye tsoka dzakatsetseka pasi. Isa ruoko rumwe kumashure kwemusoro wako kutsigirwa. Kubatanidza mhasuru dzako dzemudumbu, zvishoma nezvishoma simudza musoro, mutsipa, uye mapfudzi, uye uuye negokora rako rekuruboshwe kumabvi ako ekurudyi. Dzikisa zvishoma uye dzokorora kune rakatarisana. Dzokorora kagumi nemashanu.

Pelvic Tilt: Nhema kumusana kwako nemabvi akakotamiswa uye tsoka pasi. Isa tauro rakapetwa pasi pemusana wako. Shingairira tsandanyama dzako dzemudumbu nekukweva guvhu rako kumusana wako paunenge uchidhinda kumusana kwako muzasi kwetauro. Bata 5 masekondi. Dzokorora kagumi nemashanu. Iko kufamba kudiki, asi uri kushanda yako yakadzama yepakati tsandanyama.

Arm Sweeps: Gara pasi wakakotama mabvi, zvitsitsinho zvichibata pasi, uye zvigunwe zvakasimudzwa. Wedzera maoko kune rumwe rutivi uye tenderedza muviri wako, uchisimudza ruoko rwerudyi uchienda padenga sezvo ruoko rweruboshwe ruchibata pasi seri kwako. Dzorera uye simudza ruoko rwako rweruboshwe uchienda padenga uku ruoko rwerudyi ruchimonyoroka kubata pasi kuseri kwako. Dzokorora 10-15 nguva.

Kurova Bloating

Nepo kudya kwakawanda kunogona kukutungamirira kumasaladhi, Dunmore anotaura zvakasiyana! "Gara kure nemukaka uye ma greens, zvinokonzeresa! Unoda kutanga kusvetuka chikafu ichi mazuva maviri chiitiko chisati chaitika. Vakadzi vazhinji vanofunga kuti kudya saradhi ine kupfeka padivi kunovabatsira kudzikisa huremu asi pachokwadi, iyo roughage mumasalad inogadzira gasi mudumbu, izvo zvinotungamira mukuzvimba kusingadiwe."

Chenesa

Dunmore anopika neAfrican Mango Cleanse kuti abudise system yake. "African Mango is a breakthrough supplement and a super fiber. Ichowo mushonga wepanyama unouya kubva mumakwati emuti wekuPacific Northwest. Ndinoda kuita mhando iyi yekuchenesa mazuva mashoma chiitiko chikuru chisati chaitika."

Kana iwe usiri kukwira kuzere-kuchenesa (izvo zvinonzwisisika), iwe unogona achiri kubatsira kubvisa muviri wako nekuita zvinhu senge kudzikisira kudya kwako shuga, kutanga zuva rako negirazi refu remvura, uye kunwa yakawanda antioxidant- yakarongedzwa tii. (Tarisa uone dzimwe nzira dziri nyore dzekudzikisa muviri wako pano.)

Wana Kupenya

"Kuva nerima rakasviba kunoita kuti utaridzika kuve mutete," anodaro Dunmore. Anokarakadza kushandisa musina ganda musina wezuva seColor Couture ku "mumvuri uye kuvanza nzvimbo dzekunetseka."

Isa jasi rakapetwa reti tanner munzvimbo dzinonetsa senge kumashure kwechidya uko cellulite inogona kuve kunetsekana.

Tora Slimming Nyowani 'Ita

"Kuwana bvudzi rebvudzi rechiso chako kunogona kushandura chitarisiko chako chese uye zvakare kuve nekuonda," anodaro Dunmore. Muzhinji, iye anokurudzira zvakanaka chaizvo zvakasarudzika uye kutsvaira mabanga ako kudivi. Wavy, loose curls anogona kuita kuti chiso chako chitaridzike chakatetepa uye ndizvo zvakaita maseru. Ita shuwa kuti haumbochekwa pamusoro pechirebvu chako kunze kwekunge wakaonda.

Ongororo ye