Kudya mamwe macalorie kana uchirwara - vana

Kana vana vachirwara kana kurapwa kurapwa nekenza, vanogona kusanzwa kuda kudya. Asi mwana wako anoda kuwana mapuroteni akakwana uye macalorie kuti akure nekukura. Kudya zvakanaka kunogona kubatsira mwana wako kubata chirwere uye mhedzisiro yekurapa zvirinani.

Chinja tsika dzevana vako dzekudya kuti uvabatsire kuwana mamwe macalorie.

• Rega mwana wako adye kana ane nzara, kwete panguva dzekudya chete.
• Ipa mwana wako zvishanu kana zvitanhatu zvidiki pazuva kwete matatu makuru.
• Chengetedza zvekudya zvine hutano zviripo.
• Usatendera mwana wako kuzadza pamusoro pemvura kana muto musati kana panguva yekudya.

Ita kuti kudya kunakidze uye kunakidze.

• Ridza mimhanzi inodiwa nemwana wako.
• Idya nemhuri kana shamwari.
• Edza mabikirwo matsva kana zvekudya zvitsva zvinogona kudiwa nemwana wako.

Kune vacheche nevacheche:

• Dyisa vacheche mukaka wemukaka kana mukaka wemukaka kana vane nyota, kwete majuisi kana mvura.
• Dyisa vana chikafu chakasimba kana vaine mwedzi mina kusvika kumwedzi mitanhatu, kunyanya chikafu chine macalorie mazhinji.

Kune vana vadiki uye vekuchikoro:

• Ipa vana mukaka wakakwana nezvikafu, kwete majusi, mukaka usina mafuta, kana mvura.
• Kumbira mubatsiri wehutano hwemwana wako kana zvakanaka kuti sadza kana chikafu chikafu.
• Wedzera ruomba kana majarini kuzvikafu kana uchibika, kana kuzviisa pane zvekudya zvakatobikwa.
• Dyisa mwana wako nzungu bhinzi sandwiches, kana isa nzungu ruomba pamiriwo kana michero, senge makarotsi nemaapuro.
• Sakanidza muto wakakangwa nehafu nehafu kana kirimu.
• Shandisa hafu nehafu kana kirimu mumakasseroles uye mbatatisi yakashambadza, uye nezviyo.
• Wedzera mapuroteni ekuwedzera kune yogati, milkshakes, michero smoothies, uye pudding.
• Ipa mwana wako mukaka wemukaka pakati pekudya.
• Wedzera kirimu muto kana kusungunuka cheese pamusoro pemiriwo.
• Kumbira mupi wemwana wako kana zvinwiwa zvinovaka muviri zvemvura zvakanaka kuedza.

Kuwana macalorie akawanda - vana; Chemotherapy - macalorie; Kuisa - macalorie; Cancer kurapwa - macalorie

Agrawal AK, Feusner J. Kutsigira kuchengetwa kwevarwere vane gomarara. Mune: Lanzkowsky P, Lipton JM, Hove JD, eds. Lanzkowsky's Chinyorwa chePediatric Hematology uye Oncology. 6th ed. Philadelphia, PA: Elsevier; 2016: chits. 33.

American Cancer Society webhusaiti. Chikafu chevana vane gomarara. www.cancer.org/treatment/children-and-cancer/when-your-child-has-cancer/nutrition.html. Yakagadziridzwa June 30, 2014. Yakasvika muna Ndira 21, 2020.

National Cancer Institute webhusaiti. Kudya zvinovaka muviri mukenza kutarisirwa (PDQ) - hutano nyanzvi vhezheni. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. Yakagadziridzwa Nyamavhuvhu 11, 2019. Yakasvika munaNdira 21, 2020.

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