Nzira yekufema kana iwe uchinge uchinge uchishaya mweya wekufema

Kufuridzirwa nemuromo kufema kunobatsira iwe kushandisa mashoma simba kufema. Inogona kukubatsira kuzorora. Paunenge uchishaya mweya wekufema, zvinokubatsira kunonoka kumhanyisa kwekufema kwako uye zvinogona kukubatsira iwe kuti unzwe kushoma kufema.

Shandisa kuteedzera kwemuromo kufema kana iwe ukaita zvinhu zvinoita kuti usanyanya kufema, senge:

• Rovedza muviri
• Bend
• Simudza
• Kwira masitepisi
• Inzwa kunetseka

Unogona kudzidzira kuteedzera muromo kufema chero nguva. Edza kudzidzira kanokwana kana kana kashanu pazuva pauno:

• Ona terevhizheni
• Shandisa komputa yako
• Verenga pepanhau

Matanho ekuteedzera miromo kufema ndeaya:

1. Sunungura zvinyama zviri mumutsipa wako nemapfudzi.
2. Gara pachigaro chakasununguka makumbo ako ari pasi.
3. Inhale zvishoma nezvishoma kuburikidza nemhino dzako mbiri kuverenga.
4. Inzwa dumbu rako kukura sekufema mukati.
5. Pucker miromo yako, kunge uchange uchiridza muridzo kana kuridza kenduru.
6. Exhale zvishoma nezvishoma kuburikidza nemiromo yako kune mana kana anopfuura kuverenga.

Exhale kazhinji. Usamanikidza mweya kubuda. Usabatise mweya wako kana iwe uchiita kuteedzera miromo kufema. Dzokorora nhanho idzi kudzamara kufema kwako kwadzikira.

Kutukwa kwemuromo kufema; COPD - kuteedzera muromo kufema; Emphysema - kuteedzera muromo kufema; Chisingaperi bronchitis - kuteedzera muromo kufema; Pulmonary fibrosis - kuteedzera muromo kufema; Chirwere chemukati chemapapu - kuteedzera kufema kwemuromo; Hypoxia - kuteedzera muromo kufema; Kukundikana kusingaperi kwekufema - kuteedzera kufema kwemuromo

• Kutukwa kwemuromo kufema

Celli BR, Zuwallack RL. Kugadziriswa kwepulmonary. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 105.

Minichiello VJ. Kurapa kufema. Muna: Rakel D, ed. Inobatanidza Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 92.

Schwartzstein RM, Adams L. Dyspnea. Mune: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Murray naNadel Chinyorwa cheKufema Kwemishonga. 6th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 29.

• Kufema kunetseka
• Bronchiolitis
• Chirwere chisingaperi chinodzivirira pulmonary chirwere (COPD)
• Nharaunda-yakawana pneumonia muvakuru
• Cystic fibrosis
• Chirwere chemapapu chemukati
• Kuvhiyiwa kwemapapu

• Chisingaperi obstructive pulmonary chirwere - vanhu vakuru - buditsa
• COPD - kudzora zvinodhaka
• COPD - inokurumidza-kununura zvinodhaka
• Chirwere chemukati chemapapu - vanhu vakuru - kubuda
• Kuvhiyiwa kwemapapu - kubuda

• Asima
• Chirwere muVana
• Matambudziko Ekufema
• COPD
• Chisingaperi Bronchitis
• Cystic Fibrosis
• Emphysema