Mhedziso muvakuru - kubuda

Mheremhere inogona kuitika kana musoro warova chinhu, kana chinhu chinofamba chinorova musoro. Mhedziso idiki kana isinganyanyo kuomarara mhando yekukuvara kwehuropi, iyo inogona zvakare kunzi inotyisa kukuvara kwehuropi.

Mhedziso inogona kukanganisa mashandiro anoita uropi kwechinguva. Zvinogona kutungamira kumusoro, shanduko mukusvinura, kana kurasikirwa kwekuziva.

Mushure mekuenda kumba, tevedzera kurairwa nemupi wako wezvehutano nezvekuti ungazvichengete sei. Shandisa ruzivo rwuri pazasi sechiyeuchidzo.

Kuwana zvirinani kubva mukukanganiswa kunotora mazuva kusvika kumavhiki, mwedzi kana dzimwe nguva kunyangwe kureba zvinoenderana nekuomarara kweiyo concussion. Iwe unogona kunge wakatsamwa, unonetseka kuisa pfungwa, kana kutadza kurangarira zvinhu. Iwe unogona zvakare kuve nemusoro, dzungu, kana kuona kwakashata. Aya matambudziko anogona kupora zvishoma nezvishoma. Ungangoda kuwana rubatsiro kubva kumhuri kana shamwari pakuita sarudzo dzakakosha.

Unogona kushandisa acetaminophen (Tylenol) yemusoro. Usashandise asipurini, ibuprofen (Motrin kana Advil), naproxen, kana zvimwe zvisiri-steroidal zvinorwisa-kupisa zvinodhaka. Bvunza chiremba wako usati watora vatete veropa kana iwe uine nhoroondo yematambudziko emoyo senge asina kujairika moyo mutinhimira.

Iwe haufanire kugara pamubhedha. Chiedza chiitiko chakakomberedza imba hachina kunaka. Asi dzivisa kurovedza muviri, kusimudza masimbi, kana chimwe chiitiko chinorema.

Iwe ungangoda kuchengeta chikafu chako chakareruka kana iwe uine svoto uye kurutsa. Inwa zvinwiwa kuti ugare uine hydrated.

Ita kuti munhu mukuru agare newe kwemaawa gumi nemaviri kusvika makumi maviri nemaviri mushure mekunge iwe uri kumba kubva kuimba yekukurumidzira.

• Kuenda kunorara kwakanaka. Kumbira chiremba wako kana, kwemaawa gumi nemaviri ekutanga, mumwe munhu anofanira kukumutsa maawa maviri kana matatu. Ivo vanogona kubvunza mubvunzo wakapusa, senge zita rako, uyezve wozotsvaga chero imwe shanduko munzira yaunotarisa kana kuita.
• Kumbira chiremba wako kuti unofanira kuita izvi kwenguva yakareba sei.

Usanwa doro kusvikira wapora zvizere. Doro rinogona kunonoka kukurumidza kupora uye kuwedzera mukana wako wekumwe kukuvara. Izvo zvinogona zvakare kuita kuti zvive zvakaoma kuita sarudzo.

Chero bedzi iwe uine zviratidzo, dzivisa zviitiko zvemitambo, mashini anoshanda, kunyanyisa kushanda, kuita basa repanyama. Kumbira chiremba wako paunogona kudzokera kuzviito zvako.

Kana iwe uchiita zvemitambo, chiremba anozoda kukutarisa usati wadzokera kunotamba.

Ita shuwa shamwari, vatinoshanda navo, uye nhengo dzemhuri vanoziva nezve kukuvara kwako kwazvino.

Ita kuti mhuri yako, vaunoshanda navo, uye shamwari vazive kuti unogona kunge wakanyanya kuneta, kuzvidzora, kugumbuka kana kuvhiringidzika Zvakare vaudze kuti iwe unogona kuomerwa nenguva nemabasa anoda kurangarira kana kutarisisa, uye anogona kuve nemusoro usinganyoro uye kusashivirira ruzha.

Funga kukumbira mamwe mabhureki paunodzokera kubasa.

Taura newaunoshandira nezve:

• Kuderedza basa rako kwechinguva
• Kusaita zviitiko zvinogona kuisa vamwe munjodzi
• Nguva yezvirongwa zvakakosha
• Kubvumira nguva dzekuzorora mukati mezuva
• Kuve uine imwe nguva yekupedzisa mapurojekiti
• Kuita kuti vamwe vatarise basa rako

Chiremba anofanira kukuudza iwe kana iwe uchigona:

• Ita basa rinorema kana kushandisa michina
• Tamba mitambo yekuonana, senge nhabvu, hockey, uye nhabvu
• Kuchovha bhasikoro, mudhudhudhu, kana off-road mota
• Tyaira mota
• Ski, snowboard, skate, skateboard, kana kuita gymnastics kana martial arts
• Tora chikamu mune chero chiitiko kana paine njodzi yekurova musoro wako kana jolt kumusoro

Kana zviratidzo zvikasaenda kana kusiri kuvandudzika mushure memasvondo maviri kana matatu, taura nachiremba wako.

Fonera chiremba kana uine:

• Mutsipa wakaomarara
• Fluid neropa zvichidonha kubva mumhino dzako kana nzeve
• Nguva yakaoma kumuka kana kuve wakanyanya kurara
• Musoro uri kuramba uchikura, unotora nguva yakareba, kana kuti hausi kurerutswa neanopfuura-the-counter marwadzo ekudzora
• Kupindwa nechando
• Kurutsa kanopfuura katatu
• Zvinetso kufamba kana kutaura
• Shanduko mukutaura (yakadzedzereka, yakaoma kunzwisisa, haina musoro)
• Zvinetso kufunga zvakanaka
• Kufenda (kukwenya maoko ako kana makumbo pasina kudzora)
• Shanduko mumaitiro kana maitiro asina kujairika
• Kuona kaviri

Kukuvara kwehuropi - kukanganisa - kubuda; Kushungurudzika kwehuropi kukuvara - concussion - kubuda; Yakavharwa musoro kukuvara - concussion - kubuda

Giza CC, Kutcher JS, Ashwal S, et al. Pfupiso yehuchapupu-hwakavakirwa nhungamiro yekuvandudza: kuongorora uye manejimendi ekupokana mumitambo: mushumo weGuideline Development Subcommittee yeAmerican Academy yeNeurology. Neurology. 2013; 80 (24): 2250-2257. PMID: 23508730 pubmed.ncbi.nlm.nih.gov/23508730/.

Harmon KG, Clugston JR, Dec K, uye al. American Medical Society yeMitambo Mishonga Chiitiko Chirevo pamusoro peKupokana muMitambo [rakaburitswa gadziriso rinowanikwa mu Clin J Sport Med. 2019 Chivabvu; 29 (3): 256]. Clin J Sport Med. 2019; 29 (2): 87-100. PMID: 30730386 pubed.ncbi.nlm.nih.gov/30730386/.

Papa L, Goldberg SA. Kushungurudzika kwemusoro. Mune: Masvingo RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts uye Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chits. 34.

Trofa DP, Caldwell JME, Li XJ. Mhedziso uye kukuvara kwehuropi. Mune: Miller MD, Thompson SR, eds. DeLee Drez & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chap 126.

• Mhedziso
• Kuderedza kusvinura
• Kukuvara kwemusoro - rubatsiro rwekutanga
• Kusaziva - rubatsiro rwekutanga

• Mhedziso muvakuru - chii chekubvunza chiremba wako
• Mhedziso muvana - kubuda

• Mhedziso