Kuchengeta mubatanidzwa wako mutsva wechiuno

Mushure mekunge maitwa oparesheni yechiuno, iwe uchafanirwa kungwarira mafambiro aunoita hudyu yako. Ichi chinyorwa chinokuudza iwe zvaunoda kuti uzive kutarisira yako nyowani muhudyu.

Mushure mekunge maitwa oparesheni yechiuno, iwe uchafanirwa kungwarira mafambiro aunoita chiuno chako, kunyanya kwemwedzi mishoma yekutanga mushure mekuvhiyiwa. Nekufamba kwenguva, iwe unofanirwa kukwanisa kudzokera kune yako yapfuura nhanho yechiitiko. Asi, kunyangwe iwe paunoita zviitiko zvako zvezuva nezuva, iwe uchafanirwa kufamba zvakanyatsonaka kuti iwe usatsemura hudyu yako.

Iwe unozofanirwa kudzidza maekisesaizi kuti chiuno chako chitsva chisimbe.

Mushure mekunge iwe wapora zvizere kubva pakuvhiyiwa, haufanire kudzika pasi ski kana kuita mitambo yekubata, senge nhabvu nenhabvu. Iwe unofanirwa kukwanisa kuita yakaderera maitiro zviitiko, senge kukwikwidza, kurima gadheni, kushambira, kutamba tenesi, uye gorufu.

Mimwe mirawo yakajairika yechiitiko chipi zvacho chaunoita ndeichi:

• Usadimbure makumbo ako kana makumbo pawakagara, wakamira, kana wakarara.
• Usakotama uchienda kumberi kubva muchiuno chako kana kukweva gumbo rako kumusoro kupfuura chiuno chako. Kukombama uku kunodaidzwa kunzi hudyu. Dzivisa kubhururuka kwechiuno kunopfuura 90 degrees (kurudyi kona).

Paunenge uchipfeka:

• Usapfeke wakamira. Gara pachigaro kana pamucheto wemubhedha wako, kana ichigadzikana.
• Usakotama, simudza makumbo ako, kana kuyambuka makumbo ako paunenge uchipfeka.
• Shandisa zvishandiso zvinobatsira kuti urege kukombama zvakanyanya. Shandisa reacher, refu-inobatwa shoehorn, yakasununguka shangu tambo, uye rubatsiro rwekubatsira iwe kupfeka masokisi ako.
• Paunenge uchipfeka, tanga waisa bhurugwa, masokisi kana pantyhose pagumbo rakavhiyiwa.
• Paunobvisa hembe, bvisa mbatya kubva kudivi rako rekuvhiya kwekupedzisira.

Paunenge ugere:

• Edza kusagara panzvimbo imwechete kwemaminetsi anopfuura makumi matatu kusvika makumi mana panguva
• Chengetedza tsoka dzako anenge matanhatu masendimita (15 masendimita) akaparadzaniswa. Usavaunzire iyo iyo nzira pamwechete.
• Usadambure makumbo ako.
• Chengetedza tsoka dzako nemabvi akanongedzera kumberi, kwete kutendeuka kana kubuda.
• Gara pachigaro chakasimba chakatwasuka musana nemarestrests. Dzivisa zvigaro zvakapfava, zvigaro zvekuzunguza, zvituru, kana masofa.
• Dzivisa zvigaro zvakanyanyisa. Chiuno chako chinofanira kuve chakakwirira kupfuura mabvi ako pawakagara. Gara pamutsago kana uchifanira.
• Paunenge uchisimuka kubva pachigaro, tsvedza uchienda kumucheto kwechigaro, uye shandisa maoko echigaro kana wako anofamba kana madondoro ekutsigira.

Paunenge uchigeza kana kugeza:

• Unogona kumira mushawa kana uchida. Iwe unogona zvakare kushandisa yakasarudzika tubhu chigaro kana yakagadzika epurasitiki cheya yekugara mushawa.
• Shandisa bhuti rerabha patabhu kana yekugezera pasi. Ive neshuwa yekuchengetedza imba yekugezera pasi yakaoma uye yakachena.
• Usakotama, squat, kana kubata chero chinhu paunenge uchigeza. Shandisa chipanji chekugezesa chine mubato wakareba pakushambidza. Ita kuti mumwe munhu achinje madhairekitori ekugezera kwauri kana akaomarara kusvika. Ita kuti mumwe munhu asuke nhengo dzemuviri wako dzakaomera kuti usvike.
• Usagare pasi pasi pebhati yenguva dzose. Kunenge kwanyanya kunetsa kusimuka zvakanaka.
• Shandisa chigaro chepamusoro chimbuzi kuchengetedza mabvi ako akaderera pane chiuno chako paunenge uchishandisa chimbuzi, kana uchichida.

Paunenge uchishandisa masitepisi:

• Paunenge uchikwira, tanga tanga negumbo rako padivi iro risina kuvhiyiwa.
• Paunenge uchidzika pasi, tanga kutanga negumbo rako parutivi rwakavhiyiwa.

Paunenge wakarara pamubhedha.

• Usarara padivi pehudyu yako nyowani kana padumbu rako. Kana iwe uri kurara kune rimwe divi rako, isa mutsago pakati pezvidya zvako.
• Iyo yakakosha abductor mutsago kana mutswi unogona kushandiswa kuchengetedza chiuno chako mukuenderana kwakakodzera.

Paunenge uchipinda kana kukwira mumotokari:

• Pinda mumotokari kubva padanho remugwagwa, kwete kubva panzira kana padhoo.
• Zvigaro zvemotokari hazvifanire kunge zvakadzikira. Gara pamutsago kana uchida. Usati wapinda mumotokari, ita shuwa kuti unogona kutsvedza zviri nyore pazvigaro zvekugara.
• Putsa mota dzakareba. Mira, buda, uye famba anenge maawa maviri ega ega.

Usatyaire kudzamara mupi wezvehutano ati zvanaka.

Paunenge uchifamba:

• Shandisa madondoro ako kana chinofamba kusvika chiremba wako akuudza kuti zvakanaka kurega kuzvishandisa.
• Isa chete huwandu hwehuremu chiremba wako kana chiremba wepanyama akakuudza kuti ZVAKANAKA kuisa muchiuno chako chaive nekuvhiyiwa.
• Tora nhanho diki kana iwe uri kutendeuka. Edza kusa pivot.
• Pfeka shangu dzine nonskid soles. Dzivisa kupfeka maslippers sezvo achigona kukuwisira pasi. Enda zvishoma nezvishoma kana iwe uchifamba pamusoro pemvura nyoro kana isina kuenzana pasi.

Hip arthroplasty - matanho; Hip kutsiva - matanho; Osteoarthritis - hudyu; Osteoarthritis - ibvi

Cabrera JA, Cabrera AL. Yese yehudyu kutsiva. Mune: Frontera WR, Sirivha JK, Rizzo TD, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 61.

Harkess JW, Crockarell JR. Arthroplasty yehudyu. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 3.

• Hip yekubatanidza kutsiva

• Kuchengetedzwa kwekugezera kwevakuru
• Kugadzirira imba yako - kuvhiya mabvi kana chiuno
• Hip kana mabvi kutsiva - mushure - chii chekubvunza chiremba wako
• Hip kana mabvi kutsiva - pamberi - chii chekubvunza chiremba wako
• Hip kutsiva - kubuda
• Kudzivirira kudonha - chii chekubvunza chiremba wako

• Hip Kutsiva