Yakakwira BP - chii chaunobvunza chiremba wako

Kana mwoyo wako uchipomba ropa mukati medu tsinga, kumanikidza kweropa kumadziro etsinga kunodaidzwa kunzi ndiko kukwira kweropa rako. Ropa rako reropa rinopihwa sehamba mbiri: systolic pamusoro pe diastolic reropa. Yako systolic yeropa ndiyo yakanyanya kukwirira kweropa panguva yemoyo wako kurova kutenderera. Yako diastolic reropa ndiko kusanyanya kumanikidza.

Kana yako BP yakakwira zvakanyanya, inoisa kushushikana kwakanyanya pamwoyo wako nemidziyo yeropa. Kana yako BP ikaramba yakakwira nguva dzese, uchave uri panjodzi yakakwira yekurwiswa kwemoyo uye zvimwe zvevascular (chirwere chemidziyo yeropa), sitiroko, chirwere cheitsvo, uye mamwe matambudziko ehutano.

Pazasi pemibvunzo yaungade kubvunza iwe mupi wehutano kuti akubatsire kutarisira yako yeropa.

Ndingashandure sei mararamiro andinoita kuti ndidzikise BP?

• Chii chinonzi kudya kwemoyo-kwakanaka? Zvakanaka here kumbodya chinhu chisina moyo wakanaka? Ndedzipi dzimwe nzira dzekudya zvine hutano pandinoenda kuresitorendi?
• Ini ndinofanira kudzikisira kuti yakawanda sei munyu yandinoshandisa? Pane here zvimwe zvinonhuwira zvandinogona kushandisa kuti chikafu changu chinonaka?
• Kwakanaka here kunwa doro? Yakawanda zvakadii?
• Chii chandingaite kurega kusvuta? Zvakanaka here kuva pane vamwe vanhu vari kusvuta?

Ndinofanira kuongorora BP yangu kumba here?

• Ndeupi rudzi rwemidziyo yandinofanira kutenga? Ndekupi kwandinogona kudzidza maitiro ekuishandisa?
• Kangani kandinoda kuongorora BP yangu? Ndinofanira kuinyora pasi ndigoenda nayo kushanyo yangu inotevera here?
• Kana ndikatadza kuzviongorora ndega BP, kupi kumwe kwandingawone?
• Chii chinofanirwa kuve kuverenga kwangu kweropa? Ndinofanira kuzorora ndisati ndatora BP yangu here?
• Ndinofanira kufonera kupi mupi wangu?

Chii chinonzi cholesterol yangu? Ini ndinofanira kutora mishonga yacho?

Zvakanaka here kuita zvepabonde? Zvakachengeteka here kushandisa sildenafil (Viagra), vardenafil (Levitra), kana tadalafil (Cialis), kana avanafil (Stendra) yezvinetso zvekumira?

Ndeipi mishonga yandiri kutora kurapa BP?

• Vane mimwe mhedzisiro here? Chii chandinofanira kuita kana ndikapotsa dosi?
• Pane zvakambomira here kurega kutora chero ipi yemishonga iyi ndega?

Ndezvipi zviitiko zvandingaite?

• Ini ndinofanira here kuva nemuedzo wekushushikana ndisati ndaekisesaiza?
• Zvakachengeteka here kwandiri kurovedza muviri ndega?
• Ndinofanira kurovedza muviri mukati kana kunze?
• Ndezvipi zviitiko zvandinofanira kutanga nazvo? Pane zviitiko here kana kurovedza muviri zvisina njodzi kwandiri?
• Inguva yakareba sei uye zvakaoma sei ini ndinogona kurovedza muviri?
• Ndezvipi zviratidzo zvekuyambira kuti ndinofanira kurega kuita maekisesaizi?

Chii chekubvunza chiremba wako nezve yakakwira BP; Hypertension - chii chekubvunza chiremba wako

James PA, Oparil S, Carter BL, et al. 2014 humbowo-hwakavakirwa nhungamiro ye manejimendi ekudzvinyirira kweropa muvakuru: mushumo kubva kunhengo dzemapaneru dzakasarudzwa kuEthth Joint National Committee (JNC 8). JAMA. 2014; 311 (5): 507-520. PMID: 24352797 www.ncbi.nlm.nih.gov/pubmed/24352797.

Victor RG, Libby P. Systemic hypertension: manejimendi. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 47.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA nhungamiro yekudzivirira, kuona, kuongorora, uye manejimendi yeropa rakakwira muvakuru: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro. J Ndiri Coll Cardiol. 2018; 71 (19) e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• Atherosclerosis
• Kumira kurova kwemoyo
• Kutadza kwemoyo
• Yakakwira BP - vakuru
• Hypertensivechirwere chemwoyo
• Kurohwa

• ACE inhibitors
• Angina - kubuda
• Kuva unoshingaira kana uine chirwere chemwoyo
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Kudzora kukwira kweropa rako
• Mafuta echikafu akatsanangura
• Kurwadziwa kwemoyo - kubuda
• Kutadza kwemoyo - kubuda
• Kudya kwakaderera-munyu

• Kuwedzera kweropa