Unyanzvi nzvimbo dzekuyamwisa mushure mekubatanidzwa

Vazhinji vanhu vanotarisira kuenda kumba chaiko kubva kuchipatara mushure mekuvhiyiwa kutsiva mubatanidzwa. Kunyangwe kana iwe nachiremba wako waronga kuti iwe uende kumba mushure mekuvhiyiwa, kupora kwako kunogona kunonoka kupfuura zvaitarisirwa. Nekuda kweizvozvo, iwe ungangoda kuendeswa kunzvimbo yevanamukoti vane hunyanzvi.

Iwe unofanirwa kutaura nezvenyaya iyi nevatapi vako vezvehutano mumavhiki usati wabatanidzwa. Vanogona kukuraira nezvekuti kuenda kumba chaiko kwakakukodzera here.

Usati wavhiyiwa, zvakakosha kuti usarudze nezvechipatara chaungade kuenda kana wabva muchipatara. Iwe unoda kusarudza nzvimbo inopa hutano hwakanaka uye iri munzvimbo inoshanda zvakanyanya kwauri.

Ita shuwa kuti chipatara chinoziva nezve nzvimbo dzawakasarudza uye marongero esarudzo dzako. Tsvaga sarudzo yechipiri neyechitatu sarudzo. Kana pasina mubhedha unowanikwa mune yako yekutanga sarudzo nzvimbo, chipatara ichi chinoda kukuendesa kune chimwe chinzvimbo chakakodzera.

Usati waenda kumba mushure mekuvhiyiwa, unofanira kukwanisa:

• Chengeteka uchitenderera uchishandisa tsvimbo, chinofamba, kana madondoro.
• Pinda nekubuda pachigaro nemubhedha usingade rubatsiro rwakawanda.
• Famba uchitenderedza zvakakwana zvekuti unokwanisa kufamba zvakanaka mumba mako, senge pakati pekurara, pekugezera, nekicheni yako.
• Kwira nekudzika masitepisi, kana pasina imwe nzira yekuzvidzivirira.

Zvimwe zvinhu zvinogona zvakare kukutadzisa iwe kuenda kumba kumba kubva kuchipatara.

• Kuvhiya kwako kunogona kuve kwakaomarara.
• Hauna rubatsiro rwakakwana kumba.
• Nekuda kwenzvimbo yaunogara, iwe unofanirwa kuve wakasimba kana kupfuura nhare usati waenda kumba.
• Dzimwe nguva hutachiona, matambudziko neronda rako rekuvhiya, kana zvimwe zvekurapa zvinokutadzisa kubva kumba chaiko.
• Mamwe matambudziko ekurapa, akadai seshuga, matambudziko emapapu, uye matambudziko emoyo, zvakadzora kupora kwako.

Pane imwe nzvimbo, chiremba anotarisira kutarisira kwako. Vamwe vadzidzisi vakarovedzwa vanokubatsira iwe kusimba, kusanganisira:

• Vanamukoti vakanyoreswa vanozochengeta ronda rako, kukupa mishonga yakakodzera, uye nekukubatsira nemamwe matambudziko ekurapa.
• Varapi vemuviri vachakudzidzisa maitiro ekusimbisa mhasuru dzako. Ivo vanozokubatsira iwe kudzidza kumuka nekugara pasi zvakachengeteka kubva pacheya, chimbuzi, kana mubhedha. Ivo zvakare vanokudzidzisa iwe kukwira matanho, chengetedza bhalansi, uye kushandisa chinofamba, nzimbe, kana madondoro.
• Varapi vekubasa vachakudzidzisa hunyanzvi hwaunoda kuti uite mabasa ezuva nezuva sekuisa masokisi ako kana kupfeka.

Shanyira 2 kana 3 zvivakwa. Sarudza nzvimbo dzinoverengeka dzaunogona kuve wakasununguka. Pakushanyira, bvunza vashandi mibvunzo yakadai seiyi:

• Ivo vanochengeta vanhu vazhinji vakave nemubatanidzwa kutsiva? Vanogona kukuudza kuti vangani? Nzvimbo yakanaka inofanirwa kukwanisa kukuratidza data inoratidza kuti vanopa hutano hwakanaka.
• Vane varapi vemuviri vanoshanda ipapo? Ita shuwa kuti varapi vane ruzivo rwekubatsira vanhu mushure mekubatanidzwa.
• Vachiri 1 kana vaviri varapi vanokubata mazuva mazhinji here?
• Vane chirongwa here (chinonziwo nzira, kana protocol) yekutarisira varwere mushure mekubatanidzwa kwemajoini?
• Ivo vanopa kurapwa mazuva ese evhiki, kusanganisira Mugovera neSvondo? Anotora nguva yakareba sei kurapa?
• Kana chiremba wako wekutanga wekurapa kana chiremba wako wemabhonzo akasashanyira nzvimbo iyi, pachave nachiremba anotarisira iwe? Kangani iye chiremba anotarisa mukati nevarwere?
• Nzvimbo yakanaka inotora nguva yekukudzidzisa iwe nemhuri yako kana vanokuchengeta nezve tarisiro yauchazoda mumba mako wabva panzvimbo. Bvunza kuti sei uye sei pavanopa iko kudzidziswa.

American Association yeHip uye Knee Surgeons webhusaiti. Kuenda kumba mushure mekuvhiyiwa. hipknee.aahks.org/wp-content/uploads/2019/01/going-home-after-surgery-and-research-summaries-AAHKS.pdf. Yakagadziridzwa 2008. Yakasvika Nyamavhuvhu 4, 2019.

Iversen MD. Nhanganyaya kumushonga wepanyama, kurapwa kwepanyama, uye kugadzirisa. Mune: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 10th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 38.