Aya Akasviba Chocolate Cherry Cookies Haana Yakagadziriswa Shuga

Zvemukati

• Yakasviba Chocolate Cherry Cookies
• Ongororo ye

Zuva reValentine rave pedyo nekona, uye isu tese tinoziva chii izvo zvinoreva: mabhokisi echokoreti ane engredient anonyora maira kureba achikuedza kwese kwaunotendeuka. Kuti ugutse zino rako rinotapira, isu takufukidza neaya akasimba akasviba chocolate chokoreti makuki. (Zvakafanana: 10 Hutano Makuki Iwe Unogona Kudya Kwekudya Kwemangwanani)

Macherries akaomeswa akapfuma mumhando dzakasiyana-siyana dzevhitamini nemaminerari, kusanganisira potassium, vhitamini A, vhitamini C, uye iron.Uye chokoreti yakasviba izere nema antioxidants, kusanganisira flavanols, ayo anogona kudzikisa njodzi yako yechirwere chemwoyo. Aya makuki anewo almond butter uye hupfu hwealmond, izvo zvakapfuma mumafuta ane hutano uye fiber-zvese izvo zvinokubatsira iwe kuti unzwe uzere uye kugutsikana. Uyezve ivo havana mukaka-vasina uye vasina shuga yakanatswa. Wakamirira chii?

Yakasviba Chocolate Cherry Cookies

Zvinoshandiswa

• 1/2 kapu yeupfu hwealmond
• 1/2 mukombe yakazara-gorosi hupfu
• 1/2 teaspoon munyu
• 1/2 teaspoon kubika soda
• 1/2 mukombe pure maple sirasi
• 1/4 mukombe + 2 mashupuni akasviba echisikigo omuarumondi ruomba
• 1/4 mukombe chaiwo applesauce
• 1/4 mukombe wemukaka wemukaka, akadai semarmond kana mukaka wekashew
• 1 teaspoon vanilla extract
• 1/3 mukombe (isina mukaka) yakasviba chokoreti machipisi
• 1/2 kapu yakaomeswa cherries, yakachekwa

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Rongedza bheji hombe rekubheka nemapepa echinyorwa.
2. Sungai hupfu hwemaarumondi, hupfu hwegorosi hwese, munyu, uye kubika pasoda mumudziyo unosanganisa, muchikurudzira zvishoma nekapu yehuni.
3. Mune imwe ndiro, sanganisa sirasi yemepu, almond butter, applesauce, mukaka wenzungu, uye vanilla extract. Whisk pamwe chete kusvikira yatsetseka.
4. Wedzera izvo zvinonaya mvura kune yakaoma zvigadzirwa. Wedzera muchokoreti machipisi uye cherries akaomeswa, uye funganisa kusvika zvakaenzana.
5. Spoon iyo bundu rekuki mubheka rekubheka, uchiumba makuki gumi nemasere.
6. Bika kwemaminetsi gumi nemaviri kusvika gumi nemashanu, kana kusvika mabhodhoro emakuki ari endarama.
7. Chinjana makuki kune tambo inotonhorera rack uye bvumira kuti itonhorere zvishoma usati wafara.

Nutrition stats pakuki: 120 macalorie, 6g mafuta, 1g akazara mafuta, 17g carbs, 2g fiber, 7g shuga, 3g protein

Ongororo ye