Urinary turakiti hutachiona mumadzimai - kuzvitarisira

Kazhinji hutachiona hwehutachiona (UTIs) hunokonzerwa nehutachiona hunopinda murethra uye huchienda kune bladder.

UTI inogona kutungamira kuhutachiona. Kazhinji kazhinji hutachiona hunoitika mudundira iro pacharo. Dzimwe nguva, hutachiona hunogona kupararira kuitsvo.

Zviratidzo zvakajairika zvinosanganisira:

• Wakaipa weti
• Kurwadziwa kana kutsva paunoita weti
• Inoda kuita weti kakawanda
• Zvakaoma kuburitsa dundira rako munzira yese
• Yakasimba inoda kuburitsa dundira rako

Zviratidzo izvi zvinofanirwa kuvandudza munguva pfupi usati watanga kutora mishonga inorwisa mabhakitiriya.

Kana iwe uri kurwara, uine yakaderera-giredhi fivha, kana mamwe marwadzo muzasi kwako kumashure, izvi zviratidzo zvinotora 1 kusvika mazuva maviri kuti uvandudze, uye kusvika kune 1 vhiki kuti uende zvachose.

Unozopihwa maantibiotic ekuti unwe nemuromo kumba.

• Ungangoda kutora mishonga inorwisa mabhakitiriya kwemazuva matatu chete, kana kwemazuva manomwe kusvika gumi nemana.
• Iwe unofanirwa kutora ese maantibayoti, kunyangwe iwe uchinzwa zvirinani. Kana iwe ukasapedza yako ese maantibayoti, hutachiona hunogona kudzoka uye zvingave zvakaoma kurapa.

Mishonga inorwisa mabhakitiriya haigone kukonzera mhedzisiro, senge kusvotwa kana kurutsa, manyoka, uye zvimwe zviratidzo. Mhan'arira izvi kuhutano hwako hwaunopa. Usangorega kunwa mapiritsi.

Ita shuwa kuti mupi wako anoziva kana iwe ungangove nepamuviri usati watanga maantibayoti.

Wako mupi anogona zvakare kukupa iwe mushonga kuti usunungure kupisa kunopisa uye nekukurumidza kudikanwa kwekuita weti.

• Weti yako ichave iine orenji kana tsvuku pairi paunenge uchitora mushonga uyu.
• Iwe unenge uchiri kuda kutora maantibioti.

KUGEZA UYE HUTSVENE

Kuchengetedza ramangwana hutachiona hutachiona, unofanirwa:

• Sarudza sanitary pads pane matamponi, ayo vamwe vanachiremba vanotenda kuti anoita kuti hutachiona huwedzere. Chinja pad yako pese paunoshandisa imba yekugezera.
• Usashandise kana kushandisa mapiritsi echikadzi kana hupfu. Semutemo wakajairika, USASHANDISA chero chigadzirwa chine zvinonhuwira munzvimbo yekubereka.
• Tora mashawa pane mabhati. Dzivisa mafuta ekugeza.
• Chengetedza nzvimbo yako yekubereka yakachena. Chenesa nzvimbo dzako dzakavandika uye dzakavhenekwa kare uye mushure mekuita bonde.
• Weti usati uye mushure mekuita bonde. Kunwa magirazi maviri emvura mushure mekuita zvepabonde kunogona kubatsira kusimudzira weti.
• Pukuta kubva kumberi kuenda kushure mushure mekushandisa yekugezera.
• Dzivisa bhurugwa rakakombana. Pfeka mbatya dzemukati dzedonje uye pantyhose, uye chinja zvese kamwechete pazuva.

ZVOKUDYA

Kunatsiridza kunotevera kuchikafu chako kunogona kudzivirira hutachiona hwehutachiona hwemangwana.

• Inwa mvura zhinji, 2 kusvika ku4 marita (2 kusvika ku4 litita) zuva rega rega.
• USANWA zvinwiwa zvinoshatisa dundira, senge doro uye caffeine.

KUKANGANISWA NEMAHARA

Vamwe vakadzi vakadzokororazve dundira hutachiona. Wako mupi anogona kukurudzira kuti iwe:

• Shandisa vaginal estrogen cream kana uine kuoma kunokonzerwa nekuguma kuenda kumwedzi.
• Tora imwe chete mushonga weantibhakitiriya mushure mekuita bonde.
• Tora cranberry yekuwedzera piritsi mushure mekuita bonde.
• Iva ne3-zuva kosi yemishonga inorwisa mabhakitiriya kumba yekushandisa kana iwe ukava nehutachiona.
• Tora imwechete, yezuva nezuva muyero wemushonga unodzivirira kudzivirira hutachiona.

Ona mutapi wako wezvehutano mushure mekupedza kutora mishonga inorwisa mabhakitiriya kuti uve nechokwadi chekuti hutachiona hwaenda.

Kana iwe usiri kuvandudza kana iwe uine matambudziko nekurapwa kwako, taura nemupi wako nekukurumidza.

Fonera mupiki wako ipapo ipapo kana zvinotevera zviratidzo zvikaitika (izvi zvinogona kunge zviri zviratidzo zvehutachiona hweitsvo.):

• Kudzoka kana kurwadziwa kwepashure
• Kutonhora
• Kupindwa nechando
• Kusvipa

Zvakare fona kana zviratidzo zve UTI zvichidzoka nguva pfupi uchinge warapwa nemishonga inorwisa mabhakitiriya.

UTI - kuzvitarisira; Cystitis - kuzvitarisira; Chirwere chedundira - kuzvitarisira

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Gupta K, Hooton TM, Naber KG, et al. Yepasi rose kiriniki yekudzidzira maitiro ekurapwa kweacute isina kuomarara cystitis uye pyelonephritis muvakadzi: A 2010 kugadzirisa neInfectious Diseases Society of America uye European Society yeMicrobiology uye Infectious Diseases. Clin Infect Dis. 2011; 52 (5): e103-e120. PMID: 21292654 www.ncbi.nlm.nih.gov/pubmed/21292654.

Nicolle LE, Norrby SR. Kusvika kumurwere nehutachiona hutachiona hutachiona. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 284.

Sobel JD, Kaye D. Urinary turakiti hutachiona. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Principles uye Practice yeInfectious Diseases, Yakagadziridzwa Edhisheni. 8th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 74.