Yakakwira ropa cholesterol cholesterol

Cholesterol mafuta (anonziwo lipid) ayo muviri wako unoda kushanda nemazvo. Yakawanda yakaipa cholesterol inogona kuwedzera mukana wako wekutora chirwere chemwoyo, sitiroko, uye mamwe matambudziko.

Izwi rekurapa reropa rakazara cholesterol is lipid kusagadzikana, hyperlipidemia, kana hypercholesterolemia.

Kune marudzi mazhinji echolesterol. Iwo akanyanya kutaurwa nezvawo ndeaya:

• Yakazara cholesterol - ese macholesterols akasanganiswa
• Yakakwira density lipoprotein (HDL) cholesterol - kazhinji inonzi "yakanaka" cholesterol
• Low density density lipoprotein (LDL) cholesterol - kazhinji inonzi "yakaipa" cholesterol

Kune vanhu vazhinji, asina kujairika cholesterol mazinga ari pamwe nekuda kwehupenyu husina hutano. Izvi zvinowanzo sanganisira kudya chikafu chine mafuta mazhinji. Zvimwe zvehupenyu zvinhu ndeizvi:

• Kunyanya kufuta
• Kushaikwa kwekurovedza muviri

Mimwe mamiriro ehutano anogona zvakare kutungamira kune isina kujairika cholesterol, inosanganisira:

• Chirwere cheshuga
• Chirwere cheitsvo
• Polycystic ovary chirwere
• Kubata uye mamwe mamiriro anowedzera mazinga echikadzi mahormone
• Isingashande thyroid gland

Mishonga yakadai semamwe mapiritsi ekudzivirira kubereka, diuretics (mapiritsi emvura), beta-blockers, uye mimwe mishonga inoshandiswa kurapa kushushikana kunogona kukwidziridza huwandu hwecholesterol. Zvinetso zvinoverengeka zvinopfuudzwa kuburikidza nemhuri zvinotungamira kune isina kujairika cholesterol uye triglyceride mazinga. Zvinosanganisira:

• Yemhuri yakasanganiswa hyperlipidemia
• Yemhuri dysbetalipoproteinemia
• Yemhuri hypercholesterolemia
• Yemhuri hypertriglyceridemia

Kusvuta hakukonzere cholesterol, asi kunogona kudzikisa HDL yako (yakanaka) cholesterol.

Kuongororwa kwecholesterol kunoitwa kuti uongorore chirwere che lipid. Nyanzvi dzakasiyana dzinokurudzira mazera akasiyana ekutanga evakuru.

• Yakakurudzirwa makore ekutanga ari pakati pemakumi maviri kusvika makumi matatu evarume uye makumi maviri kusvika makumi mana nemashanu evakadzi.
• Vakuru vane zvakajairika cholesterol mwero havadi kuti bvunzo dzidzokororwe kwemakore mashanu.
• Dzokorora kuyedza nekukurumidza kana shanduko dzikaitika mumararamiro (kusanganisira kuwedzera uremu uye chikafu).
• Vakuru vane nhoroondo yehuremu hwecholesterol, chirwere cheshuga, matambudziko eitsvo, chirwere chemwoyo, uye zvimwe zvinoda kuongororwa kakawanda.

Izvo zvakakosha kuti ushande pamwe nemupi wako wezvehutano kupa marongero ako echolesterol. Nhungamiro nyowani inoita kuti vanachiremba vabve pane kunanga chaiwo macholesterol. Panzvimbo iyoyo, ivo vanokurudzira mishonga yakasiyana uye madhizaizi zvichienderana nenhoroondo yemunhu uye chimiro chenjodzi. Aya marondedzero anochinja nguva nenguva sezvo rumwe ruzivo kubva kutsvagurudzo dzichiwanikwa.

General zvinangwa ndezvi:

• LDL: 70 kusvika 130 mg / dL (nhamba dzakaderera dziri nani)
• HDL: Zvinopfuura makumi mashanu mg / dL (nhamba dzakakwirira dziri nani)
• Yakazara cholesterol: Asingasviki 200 mg / dL (akadzika manhamba ari nani)
• Triglycerides: 10 kusvika 150 mg / dL (akadzika manhamba ari nani)

Kana yako cholesterol mhedzisiro isina kujairika, iwe unogona zvakare kuve nemimwe bvunzo senge:

• Ropa shuga (glucose) bvunzo kuti utarise chirwere cheshuga
• Itsvo basa rekuyedza
• Utachiona hwehutachiona hunoedza kutarisa hutachiona husingaiti

Matanho aunotora kuti uvandudze cholesterol yako uye kubatsira kudzivirira chirwere chemwoyo uye chirwere chemwoyo chinosanganisira:

• Regedza kusvuta. Iyi ndiyo imwe chete shanduko huru yaungaite kudzikisa njodzi yako yekurwadziwa kwemoyo uye sitiroko.
• Idya zvekudya izvo zvakasikwa zvakaderera mumafuta. Izvi zvinosanganisira zviyo zvakakwana, michero, uye miriwo.
• Shandisa zvakaderera-mafuta toppings, sosi, uye kupfeka.
• Dzivisa chikafu chine mafuta akazara.
• Rovedza muviri nguva dzose.
• Deredza uremu kana iwe uri kufuta.

Wako mupi angangoda iwe kuti utore mushonga wecholesterol yako kana mararamiro achinja asingashande. Izvi zvinoenderana ne:

• Zera rako
• Kunyangwe kana uine chirwere chemwoyo, chirwere cheshuga, kana zvimwe zvinetso zvekuyerera kweropa
• Kunyangwe iwe uchisvuta kana kuti uri kufutisa
• Kunyangwe uine BP yakakwira kana chirwere cheshuga

Iwe uri mukana wekuda mushonga kudzikisa cholesterol yako:

• Kana uine chirwere chemwoyo kana chirwere cheshuga
• Kana iwe uri panjodzi yechirwere chemwoyo (kunyangwe kana usati uine chero matambudziko emwoyo)
• Kana yako LDL cholesterol iri 190 mg / dL kana kupfuura

Vanenge vese munhu wese anogona kuwana hutano mabhenefiti kubva kuLDL cholesterol iri pasi pe160 kusvika 190 mg / dL.

Kune akatiwandei marudzi emishonga yekubatsira kudzikisa ropa remafuta cholesterol. Mishonga iyi inoshanda nenzira dzakasiyana. Statins imwe yemhando yemishonga inoderedza cholesterol uye yakaratidzwa kudzikisira mukana wehosha yemoyo. Mimwe mishonga inowanikwa kana njodzi yako yakakwira uye zvimisikidzo zvisingadzikise cholesterol yako zvakakwana. Izvi zvinosanganisira ezetimibe uye PCSK9 inhibitors.

Yakakwira cholesterol mazinga anogona kutungamira mukuomarara kweiyo arteri, inonziwo atherosclerosis. Izvi zvinoitika apo mafuta, cholesterol, uye zvimwe zvinhu zvinowanda mumadziro etsinga uye kugadzira zvimiro zvakaomarara zvinonzi plaque.

Nekufamba kwenguva, mahwendefa aya anogona kuvhara tsinga uye kukonzera chirwere chemwoyo, sitiroko, uye zvimwe zviratidzo kana matambudziko mumuviri wese.

Kukanganiswa kunoitwa kuburikidza nemhuri kazhinji kunotungamira kune akakwira cholesterol mazinga ayo akawoma kudzora.

Cholesterol - yakakwira; Lipid kusagadzikana; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia

• Angina - kubuda
• Angioplasty uye stent - moyo - kubuda
• Antiplatelet zvinodhaka - P2Y12 inhibitors
• Aspirin uye chirwere chemwoyo
• Kuva unoshingaira mushure mekurwadziwa kwemoyo wako
• Kuva unoshingaira kana uine chirwere chemwoyo
• Butter, majarini, uye mafuta ekubikisa
• Catheterization yemwoyo - kubuda
• Cholesterol uye mararamiro
• Cholesterol - kurapwa kwemishonga
• Cholesterol - chii chekubvunza chiremba wako
• Kudzora kukwira kweropa rako
• Chirwere cheshuga - kudzivirira chirwere chemwoyo uye sitiroko
• Mafuta echikafu akatsanangura
• Kurumidza kudya matipi
• Kurwadziwa kwemoyo - kubuda
• Kuvhiya kwepamoyo - kubuda
• Moyo wekupfuura kuvhiya - kushomeka zvisingaite - kubuda
• Chirwere chemwoyo - njodzi zvinhu
• Kutadza kwemoyo - zvinwiwa uye diuretics
• Kutadza kwemoyo - kuongorora kumba
• Mwoyo pacemaker - kubuda
• Maitiro ekuverenga zvinyorwa zvekudya
• Kudya kwakaderera-munyu
• Kudya kweMediterranean
• Stroke - kubuda
• Nyora 2 chirwere cheshuga - chii chekubvunza chiremba wako

• Vanogadzira cholesterol
• Coronary tsinga chirwere
• Cholesterol
• Kuvandudza maitiro e atherosclerosis

Genest J, Libby P. Lipoprotein kusagadzikana uye chirwere chemoyo. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 48.

Grundy SM, Dombo NJ, Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA nhungamiro pane manejimendi yeropa: mushumo weAmerican College yeCardiology / American Heart Association Task Force paKiriniki Yekudzidzira Maitiro . J Ndiri Coll Cardiol. 2019; 73 (24); e285-e350. PMID: 30423393 pubed.ncbi.nlm.nih.gov/30423393/.

Robinson JG. Kushushikana kwe lipid metabolism. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits. 195.

US Preventive Services Task Force chirevo chekupedzisira chekukurudzira. Statin kushandiswa kwekutanga kudzivirira kwehutano hwemwoyo muvanhu vakuru: mishonga yekudzivirira. www.uspreventiveservicestaskforce.org/uspstf/recommendation/statin-use-in-adults-preventive-medication. Yakagadziridzwa Mbudzi 13, 2016. Yakasvika muna Kukadzi 24, 2020.

US Preventive Services Task Force; Bibbins-Domingo K, Grossman DC, Curry SJ, et al. Kuongororwa kwekunetseka kwepfungwa muvana nevechiri kuyaruka: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2016; 316 (6): 625-633. PMID: 27532917 pubmed.ncbi.nlm.nih.gov/27532917/.