Kugadzirisa migraines kumba

A migraine rudzi rwakajairika rwemusoro. Zvinogona kuitika nezviratidzo sekusvotwa, kurutsa, kana kunzwisisika kuchiedza. Vanhu vazhinji vanonzwa kurwadziwa kwekurova padivi rimwe chete remusoro wavo panguva yemigraine.

Vamwe vanhu vanowana migraines vane zviratidzo zvekuyambira, zvinonzi aura, pamberi pemusoro chaiwo usati watanga. Aura iboka rezviratidzo zvinosanganisira kuona shanduko. Aura chiratidzo chekunyevera kuti musoro wakashata uri kuuya.

Migraine misoro inogona kukonzereswa nezvimwe zvekudya. Akanyanya kuwanda ndeaya:

• Chero chipi chinogadzirwa, chakabikwa, chakachekwa, kana chakamenywa chikafu, pamwe nezvikafu zvine monosodium glutamate (MSG)
• Zvinhu zvakabikwa, chokoreti, nzungu, uye zvigadzirwa zvemukaka
• Zvibereko (zvakadai seavocado, bhanana, uye michero yemucitrus)
• Nyama dzine sodium nitrate, dzakadai sebhekoni, imbwa dzinopisa, salami, uye nyama dzakaporeswa
• Waini tsvuku, chezi yakura, hove inoputa, chiropa chehuku, maonde, uye dzimwe bhinzi

Doro, kushushikana, shanduko yemahormone, kusadya, kusarara, zvimwe zvinonhuwirira kana zvinonhuwira, ruzha rukuru kana mwenje unopenya, kurovedza muviri, uye kuputa fodya kunogona kukonzera migraine.

Edza kurapa zviratidzo zvako ipapo. Izvi zvinogona kubatsira kuita kuti musoro usanyanya kuoma. Kana migraine zviratidzo zvatanga:

• Inwa mvura kudzivirira kupera mvura mumuviri, kunyanya kana warutsa
• Zorora muimba ine runyararo, ine rima
• Isa jira rinotonhorera pamusoro wako
• Dzivisa kusvuta kana kunwa kofi kana zvinwiwa zvine caffeine
• Dzivisa kunwa zvinwiwa zvinodhaka
• Edza kurara

Kupfuura-the-counter marwadzo mishonga, senge acetaminophen, ibuprofen, kana aspirin, inowanzo batsira kana yako migraine iri nyoro.

Mutapi wako wezvehutano anogona kunge akaraira mishonga kuti umise migraine. Iyi mishonga inouya nenzira dzakasiyana. Vanogona kuuya semhino yemumhino, rectal suppository, kana jekiseni panzvimbo yemapiritsi. Mimwe mishonga inogona kurapa kusvotwa uye kurutsa.

Tevera mirairo yemupi wako nezvekuti ungatora sei mishonga yako yese. Kudzokorora musoro misoro inoramba ichidzoka. Zvinogona kuitika kubva mukushandisa zvakanyanya mishonga yekurwadziwa. Kana iwe ukatora mushonga wemarwadzo kupfuura mazuva matatu pasvondo nguva dzose, unogona kukudziridza kutemwa nemusoro.

A diary yemusoro inogona kukubatsira iwe kuona ako ekurwadziwa nemusoro. Paunotemwa nemusoro, nyora pasi:

• Masikati nenguva kurwadziwa kwakatanga
• Izvo zvawakadya nekunwa mumaawa makumi maviri nemana apfuura
• Wakarara zvakadii
• Izvo iwe zvawange uchiita uye kwawakanga uri chaiko marwadzo asati atanga
• Yakareba kwenguva yakareba sei musoro uye chii chakaita kuti umire

Wongorora diary rako nemupi wako kuti uone zvinokonzeresa kana pateni kune yako misoro. Izvi zvinogona kubatsira iwe nemupi wako kugadzira chirongwa chekurapa. Kuziva kwako kukonzeresa kunogona kukubatsira kuti uzvidzivise.

Mararamiro ehupenyu anogona kubatsira anosanganisira:

• Dzivisa zvinokonzeresa zvinoita kunge zvinounza kumusoro wemusoro wemusoro.
• Wana nguva yekurara uye kurovedza muviri.
• Zvishoma nezvishoma dzikisa huwandu hwecaffeine yaunonwa mazuva ese.
• Dzidza uye dzidzira kushushikana manejimendi. Vamwe vanhu vanoona zororo rekurovedza muviri uye kufungisisa kunobatsira.
• Regedza kuputa uye kunwa doro.

Kana iwe uine kazhinji migraines, mupi wako anogona kupa mushonga kuti uderedze huwandu hwadzo. Unofanirwa kutora mushonga uyu mazuva ese kuti ubudirire. Wako mupi anogona kunge iwe uchiedza kanopfuura kamwe chete mushonga usati wafunga kuti ndeipi inoshanda zvakanyanya kwauri.

Fonera 911 kana:

• Iwe uri kusangana "neakaipisisa musoro wehupenyu hwako."
• Iwe une kutaura, kuona, kana kufamba kwematambudziko kana kurasikirwa kwehuremu, kunyanya kana usati wave nezviratidzo izvi nemusoro kare.
• Musoro unotanga kamwe kamwe kana kuputika mune zvakasikwa.

Ronga musangano kana kufonera mupiki wako kana:

• Misoro yako yemusoro kana marwadzo anochinja.
• Mishonga yakamboshanda haichabatsiri.
• Iwe une mhedzisiro kubva kumushonga wako.
• Iwe uri nepamuviri kana unogona kuve nepamuviri. Mimwe mishonga haifanire kutorwa panguva yekuzvitakura.
• Iwe unofanirwa kutora mishonga inorwadza kupfuura mazuva matatu pasvondo.
• Iwe urikutora mapiritsi ekudzivirira kuberekwa uye une migraine misoro.
• Musoro wako unorwadza zvakanyanya kana wakarara pasi.

Kutemwa nemusoro - migraine - kuzvitarisira; Vascular headache - kuzvitarisira

• Migraine chikonzero
• CT scan yehuropi
• Migraine musoro

Becker WJ. Acute migraine kurapwa mune vanhu vakuru. Kutemwa nemusoro. 2015; 55 (6): 778-793. PMID: 25877672 www.ncbi.nlm.nih.gov/pubmed/25877672.

Garza I, Schwedt TJ, Robertson CE, Smith JH. Kutemwa nemusoro uye mamwe marwadzo ecraniofacial. Mune: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology muClinical Dzidzira. 7th ed. Philadelphia, PA: Elsevier; 2016: chits. 103.

Marmura MJ, Silberstein SD, Schwedt TJ. Kurapa kwakanyanya kwemigraine muvanhu vakuru: iyo American Headache Society humbowo kuongororwa kwemigraine pharmacotherapies. Kutemwa nemusoro. 2015; 55 (1): 3-20. PMID: 25600718 www.ncbi.nlm.nih.gov/pubmed/25600718.

Waldman SD. Migraine musoro. Mune: Waldman SD, ed. Atlas yeChinhu Pain Syndromes. 4th ed. Philadelphia, PA: Elsevier; 2019: chits.

• Migraine