Njodzi dzehutano hwekushandisa doro

Doro, waini, uye doro zvese zvine doro. Kunwa doro rakawandisa kunogona kukuisa munjodzi yezvinetso zvine chekuita nedoro.

Doro, waini, uye doro zvese zvine doro. Kana iwe uri kunwa chero cheizvi, uri kushandisa doro. Maitiro ako ekunwa anogona kusiyana, zvichienderana nekuti ndiwe ani uye zvauri kuita.

Kunwa doro rakawandisa kunogona kukuisa munjodzi yezvinetso zvine chekuita nedoro kana:

• Iwe uri murume ari pasi pemakore makumi matanhatu nemashanu ekuberekwa ane gumi nemashanu kana anopfuura zvinwiwa pavhiki, kana kazhinji unonwa zvishanu kana zvimwe zvinwiwa panguva.
• Iwe uri mukadzi kana murume ane makore anopfuura makumi matanhatu nemashanu ane zvinwiwa zvisere kana kupfuura pasvondo, kana kazhinji unonwa zvina kana kupfuura zvinwiwa panguva.

Chinwiwa chimwe chinotsanangurwa semaununiyumu gumi nemaviri ematani, mamililita 355 ehwahwa, maoita mashanu (148 mL) yewaini, kana pfuti 1/2-ounce (44 mL) yedoro.

Yenguva refu-yakanyanyisa kunwa doro inowedzera mikana yako ye:

• Kubuda ropa mudumbu kana mudumbu (iro chubhu chikafu chinofamba kubva pamuromo wako kuenda mudumbu).
• Kuzvimba nekukuvara kwepancreas. Pancreas yako inogadzira zvinhu izvo muviri wako unoda kushanda nemazvo.
• Kukuvadza kune chiropa. Kana yakanyanya, kukuvara kwechiropa kunowanzo kutungamira kurufu.
• Chikafu chisina kunaka.
• Cancer yegurokuro, chiropa, colon, musoro nemutsipa, mazamu, nedzimwe nzvimbo.

Kunyanyisa kunwa kunogona zvakare:

• Ita kuti zviome kudzora kukwirisa kweropa nemishonga kana uchitova nehigh blood.
• Tungamira kumatambudziko emoyo mune vamwe vanhu.

Doro rinogona kukanganisa kufunga kwako uye kutonga nguva imwe neimwe yaunonwa. Yenguva refu-yakanyanyisa doro rinoshandisa zvinokuvadza maseru ehuropi. Izvi zvinogona kutungamira mukukuvara kusingaperi kune yako ndangariro, kufunga, uye maitiro aunoita.

Kukuvara kwemitsipa kubva mukushandisa doro kunogona kukonzera matambudziko mazhinji, kusanganisira:

• Chiveve kana chinorwadza "pini uye tsono" uchinzwa mumaoko ako kana makumbo.
• Zvinetso nekugadziriswa mune varume.
• Kubuda weti kana kuomerwa nekupfuudza weti.

Kunwa panguva yekuzvitakura kunogona kukuvadza mwana ari kukura. Kukanganisa kwakanyanya kwekuberekwa kana fetal alcohol syndrome (FAS) inogona kuitika.

Vanhu vanowanzo nwira kuti vazviite vanzwe zvirinani kana kuvhara manzwiro ekusuwa, kushushikana, kutya, kana kunetseka. Asi doro rinogona:

• Ita kuti matambudziko aya awedzere nekufamba kwenguva.
• Konzera matambudziko ekurara kana kuita kuti awedzere.
• Wedzera njodzi yekuzviuraya.

Mhuri dzinowanzo kanganiswa kana mumwe munhu ari mumba akashandisa doro. Mhirizhonga nekukonana mumba zvinonyanya kuitika kana nhengo yemhuri ichishandisa doro zvisina kufanira. Vana vanokurira mumusha mune doro zvisina kufanira varipo vanowanzo kuita:

• Ita zvisina tsarukano kuchikoro.
• Shungurudzika uye uve nezvinetso nekuzvidya mwoyo uye kuzvitarisira pasi.
• Ivai nemichato inoguma nekurambana.

Kunwa doro rakawandisa kunyange kamwe chete kunogona kukukuvadza iwe kana vamwe. Inogona kutungamira kune chero eanotevera:

• Tsaona dzemotokari
• Maitiro ane njodzi pabonde, izvo zvinogona kutungamira mukubata zvisina kurongwa kana kusingadiwe, uye zvirwere zvepabonde (STIs)
• Kuwa, kunyura, uye dzimwe tsaona
• Kuzviuraya
• Mhirizhonga, kushungurudzwa pabonde kana kubata chibharo, uye kuuraya

Kutanga, zvibvunze kuti uri rudzii rwevanonwa?

Kunyangwe iwe uri munhu anonwa zvine mwero, kunwa zvakanyanya kamwe chete kunogona kukuvadza.

Ziva maitiro ako ekunwa. Dzidza nzira dzekudzora kunwa.

Kana iwe usingakwanise kudzora kunwa kwako kana kana kunwa kwako kuri kukuvadza iwe kana vamwe, tsvaga rubatsiro kubva:

• Mubatsiri wako wehutano
• Tsigiro uye ekuzvibatsira mapoka evanhu vane matambudziko ekunwa

Kudhakwa - njodzi; Kunwa doro zvisina kufanira - njodzi; Kunwa doro - njodzi; Kunwa zvine njodzi

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Chokwadi machira: kushandisa doro uye hutano hwako. www.cdc.gov/alcohol/fact-sheets/Alcohol-use.htm. Yakagadziridzwa Zvita 30, 2019. Yakasvika munaNdira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro & hutano hwako. www.niaaa.nih.gov/alcohol-health. Yakasvika muna Ndira 23, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Doro rinoshandisa kusagadzikana. www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. Yakasvika muna Ndira 23, 2020.

O'Connor PG. Doro rekushandisa kusagadzikana. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chits.

Sherin K, Seikel S, Hale S. Doro rekushandisa kusagadzikana. Mune: Rakel RE, Rakel DP, eds. Chinyorwa cheMhuri Mishonga. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 48.

US Yekudzivirira Services Task Force. Kuongorora pamwe nehunhu hwekupa mazano kupomhodza kudzikisira kushandiswa zvisina tsarukano kunwa doro muvachiri kuyaruka nevakuru: US Preventive Services Task Force kukurudzira chirevo. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

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