Munyori: Gregory Harris
Zuva Rekusika: 16 Kubvumbi 2021
Gadziridza Zuva: 24 Gunyana 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Vhidhiyo: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Kuchengeta mishonga yako zvakanaka kunogona kubatsira kuona kuti anoshanda sezvaanofanira kuita pamwe nekudzivirira tsaona dzine chepfu.

Kwamunochengetera mushonga wako kunogona kukanganisa mashandiro awo. Dzidza nezvekuchengetedza mushonga wako nemazvo kuti urege kukuvara.

Chengetedza mushonga wako.

  • Ziva kuti kupisa, mweya, mwenje, uye hunyoro zvinogona kukuvadza mushonga wako.
  • Chengetedza mishonga yako munzvimbo inotonhorera uye yakaoma. Semuenzaniso, chengetera mudhirowa rako kana kabhineti kicheni kure nechitofu, singi, uye chero zvigadzirwa zvinopisa. Iwe unogona zvakare kuchengeta mushonga mubhokisi rekuchengetera, pasherefu, mune kabhodhi.
  • Kana iwe wakaita sevanhu vazhinji, iwe pamwe unochengetera mushonga wako mune yekugezera kabati. Asi kupisa uye hunyoro kubva mushower yako, bhati, uye singi zvinogona kukuvadza mushonga wako. Mishonga yako inogona kushomeka zvakanyanya, kana inogona kuenda yakaipa pamberi pekupera kwezuva.
  • Mapiritsi uye macapsule zvinokuvara zviri nyore nekupisa uye hunyoro. Aspirin mapiritsi anodonha muvhiniga uye salicylic acid. Izvi zvinogumbura dumbu.
  • Nguva dzose chengeta mushonga mumudziyo wayo wepakutanga.
  • Tora bhora rekotoni kubva muhombodo yemushonga. Bhora rekotoni rinokwevera hunyoro mubhodhoro.
  • Bvunza wako wemishonga nezve chero chaiyo mirayiridzo yekuchengetedza.

Chengetedza vana vakachengeteka.


  • Gara uchichengeta mushonga wako pasingasvikike uye pasingaonekwe nevana.
  • Chengetedza mishonga yako mukabati ine latch yemwana kana kukiya.

Mushonga wakakuvara unogona kukurwarisa. Usatore:

  • Mushonga uyo wakachinja ruvara, magadzirirwo, kana hwema, kunyangwe usati wapera
  • Mapiritsi anonamira pamwechete, akaomarara kana akapfava pane zvakajairwa, kana kutsemuka kana kutsemurwa

Bvisa mushonga usina kushandiswa zvakanaka uye nekukurumidza.

  • Tarisa zuva rekupera pamushonga wako. Kandai mishonga isiri yechinyakare.
  • Usachengete mushonga wekare kana usina kushandiswa padhuze. Izvo zvinoenda zvakashata uye haufanire kuzvishandisa.
  • Usadonhedza mushonga wako muchimbuzi. Izvi zvakashata pakupa mvura.
  • Kuti urase mushonga mumarara, tanga wasanganisa mushonga wako nechinhu chinoukanganisa, senge nzvimbo yekofi kana kitty marara. Isa musanganiswa wese muhomwe yepurasitiki yakavharika.
  • Iwe unogona zvakare kuunza isina kushandiswa mishonga kune wako wemishonga.
  • Shandisa nharaunda zvirongwa zvekushandisa zvinodhaka kana zviripo.
  • Shanyira iyo US Chikafu neDrug Administration webhusaiti kune rumwe ruzivo: Maitiro ekurasa mishonga isina kushandiswa.

Usachengetedze mushonga mune yegorovhosi mupanda wemota yako. Mushonga unogona kupisa zvakanyanya, kutonhora, kana kunyorova ipapo.


Kana iwe uri kutora ndege, chengeta mushonga wako mune yako yekutakura mukwende. Kubatsira nekuchengetedza panhandare yendege:

  • Chengetedza mishonga mumabhodhoro ekutanga.
  • Kumbira mupi wako wezvehutano nezvekopi yemitemo yako yese. Unogona kuda izvi kana ukarasikirwa, kupera, kana kukuvadza mushonga wako.
  • Kana iwe uine chirwere cheshuga, bvunza mupi wako tsamba yekutsanangura kuti une chirwere cheshuga uye uchipa rondedzero yezvinhu zvako zvese. Unobvumidzwa kutakura mishonga yako, mita yeglucose yeropa, uye lancet mudziyo mundege.

Fonera mupi wako we:

  • Zvinyorwa zvitsva usati warasa mushonga wako wekare
  • Tsamba inotsanangura mamiriro ako, mishonga, uye zvekushandisa pazvinenge zvichidikanwa

Mishonga - kuchengetedza

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Isa mishonga yako kumusoro uye kure uye pasingaonekwe. www.cdc.gov/patientsafety/features/medication-storage.html. Yakagadziridzwa June 10, 2020. Yakasvika Nyamavhuvhu 21, 2020.

US Chikafu & Dhavhidha Administration webhusaiti. Vhara iyo kumusoro: kuchengetedza mishonga mumba mako. www.fda.gov/ForConsumers/ConsumerUpdates/ucm272905.htm. Yakagadziridzwa Kurume 27, 2018. Yakasvika munaNdira 21, 2020.


US Chikafu & Dhavhidha Administration webhusaiti. Kupi uye sei kurasa mishonga isina kushandiswa. www.fda.gov/ForConsumers/ConsumerUpdates/ucm101653.htm. Yakagadziridzwa Kurume 11, 2020. Yakasvika June 15, 2020.

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