5 soup yekubikisa ine isingasviki mazana macalorie

Zvemukati

• 1. Ground nyama yemombe ine mandioquinha
• 2. Pumpkin Soup neCurry
• 3. Chiedza Chicken Soup neGinger
• 4. Carrot Cream
• 5. Manhanga Soup nehuku

Soupu vabatsiri vakakura vechikafu, sezvo vakapfuma mune zvinovaka muviri zvakaita sevhitamini nemaminerari, uye yakaderera macalorie. Uye zvakare, zviri nyore kusiyanisa kunaka kwesobho yega yega uye kuwedzera zvinongedzo zvine thermogenic athari, senge mhiripiri uye ginger, izvo zvinomhanyisa metabolism uye zvinokurudzira uremu.

Masupu anogona zvakare kushandiswa kugadzirisa ura mashandiro uye nekupa zvikamu zvakakura zvemuviri kumuviri, uchishandiswa zvakanyanya mukudya kwekubvisa detox. Iyo inogona zvakare kuve yakaoma chando, kuunza kushanda uye kumhanya kana uine nzara.

Izvi zvinotevera zvishanu mabikirwo emasobho ane isingasviki mazana maviri kcal anoshandiswa kudzikisa huremu.

1. Ground nyama yemombe ine mandioquinha

Iyi sosi inoburitsa angangoita mana servings ine 200 kcal mune imwe neimwe yekushandira.

Zvisungo:

• 300 g yenyama yevhu;
• 1 tablespoon yemafuta emuorivhi;
• 1 grated hanyanisi;
• 2 grated karoti;
• 1 grated mandioquinha;
• 1 griti beet;
• 1 boka repinashi;
• 1 paki ye watercress;
• Munyu uye mhiripiri kuravira.

Kugadzirira modhi:

Sunga nyama mumafuta emuorivhi uye wobva wawedzera hanyanisi kusvikira shava yendarama. Wedzera miriwo uye rega ibike kwemaminitsi mashanu. Mwaka nemunyu uye mhiripiri kuravira uye wedzera mvura kusvika yavhara. Pheka pamusoro pemhepo yakadzika kusvikira miriwo iri nyoro. Bvisa kubva kupisa uye shumira. Kana iwe uchida, iwe unogona kurova muto mu blender kuti uve nekirimu dhizaini.

2. Pumpkin Soup neCurry

Iyi sosi inoburitsa 1 chete inoshumira uye ingangoita zana nemakumi mashanu kcal. Kana iwe uchida, iwe unogona kuwedzera 1 kiyiyo chepuni che grated chizi pamusoro, izvo zvinosiya gadziriro neinenge 200 kcal.

Zvisungo:

• 1 tablespoon yemafuta emuorivhi
• 1 ari pakati peeiii, akachekwa
• 4 makapu manhanga zvidimbu
• 1 litre yemvura
• 1 pini ye oregano
• Munyu, pepper cayenne, curry, parsley uye sage kuravira

Kugadzirira modhi:

Sungai anyanisi mumafuta emuorivhi uye wobva wawedzera manhanga. Wedzera munyu, mvura nezvinonhuwira. Pheka kusvikira manhanga abikwa zvakanaka. Tarisira kuti udziye uye rova ​​iyo blender. Paunenge uchidya, dzokorora muto neoregano uye ushumire neparsley.

3. Chiedza Chicken Soup neGinger

Sopu iyi inoburitsa zvikamu zvishanu zvine mazana maviri kcal mune yega yega.

Zvisungo:

• 500 g huku zamu
• 2 madiki madomasi
• 3 mavhavha egariki
• 1/2 grated anyanisi
• 1 chidimbu che ginger yakakangwa
• 2 tablespoons chiedza kirimu cheese
• 1 chitsama chemindi
• 4 maspuni eadomate akatorwa
• munyu uye parsley kuravira

Kugadzirira modhi:

Sungai onion uye garlic mumafuta emuorivhi. Isa huku yakatemwa kuita machubhu kuti isute, wedzera dhomati yakabviswa, madomasi, mint uye hafu yegirazi remvura. Kana uchibika, wedzera ginger yakakangwa. Kana huku yabikwa, rova ​​zvese zviri mu blender kusvika zvagwinya. Tora mumoto zvakare, wedzera munyu, parsley uye curd. Simbisa kwemaminitsi mashanu uye shumira. Heano maitiro ekushandisa ginger kudzikisa huremu.

4. Carrot Cream

Iyi yekubheka inoburitsa zvikamu zvina zvemuto une anenge 150 kcal.

Zvisungo:

• 8 epakati karoti
• 2 svikiro mbatatisi
• 1 hanyanisi hanyanisi, yakatemwa
• 1 clove yegariki minced
• 1 tablespoon mafuta omuorivhi
• Munyu, mhiripiri, hwema hwebhuruu uye basil kuravira

Kugadzirira modhi:

Bhuruni hanyanisi yakakoswa uye gariki mumafuta emuorivhi. Wedzera diced karoti uye mbatatisi, kufukidza neinenge 1 uye 1/2 litita emvura. Siya pamoto wakadzika kusvikira miriwo yabikwa. Rova zvese mu blender uye dzosera kirimu kune pani, uchiwedzera zvinonhuwira senge munyu, mhiripiri, green hwema uye basil. Birai kwemaminetsi mashoma uye mushumire.

5. Manhanga Soup nehuku

Iyi yekubheka inoburitsa zvikamu zvishanu zvemuto une anenge 150 kcal.

Zvisungo:

• 1 tablespoon yemafuta ekokonati
• 1 hanyanisi hanyanisi, yakakangwa
• 2 mavhavha egariki yakapwanyika
• 1 kg yemanhanga eJapan akachekwa kuita macube (anenge makapu mashanu)
• 300 g yemufarinya
• 4 makapu emvura
• Munyu uye mhiripiri kuravira
• 1 mukombe wakasviba mukaka
• 2 tablespoons chiedza kirimu cheese
• 150 g yehuku yakabikwa mumacube madiki kwazvo
• 1 tablespoon yakasikwa parsley

Kugadzirira modhi:

Pisa mafuta ekokonati uye wedzera hanyanisi negariki kuita brown. Wedzera dzungu uye mandioquinha, mvura, munyu, mhiripiri uye bika kwemaminetsi makumi maviri kana kusvika panhanga iri nyoro. Rova mu blender kusvikira wawana homogeneous cream, wobva wawedzera mukaka ndokurova imwezve. Wedzera iyo curd, parsley uye yakabikwa huku, ichikurudzira mushe. Shumira kupisa.

Kuti ushandise masobho kubhenefiti yako, heino maitiro ekupedzisa muto wekudya.