De Quervain tendinitis

Tendonisi iri gobvu, inokwenama nyama inobatanidza mhasuru kusvika pfupa. Tsika mbiri dzinomhanya kubva kuseri kwechigunwe chako pasi kudivi reruoko rwako. De Quervain tendinitis inokonzereswa kana aya maronda azvimba nekutsamwa.

De Quervain tendinitis inogona kukonzerwa nekutamba mitambo senge tenesi, gorofu, kana kukwasva. Kugara uchisimudza vacheche uye vana vadiki vanogona zvakare kumanikidza iwo tendon muchiuno uye kutungamira kune ino mamiriro.

Kana iwe uine De Quervain tendinitis, unogona kuona:

• Marwadzo kumashure kwechigunwe chako paunogadzira chibhakera, bata chimwe chinhu, kana kutenderedza ruoko rwako
• Chiveve muchigunwe uye munwe wemunwe
• Kuzvimba kwemaoko
• Kuomarara kana uchifambisa chigunwe kana ruoko
• Kubuda kwetendon tendon
• Zvakaoma kupinza zvinhu nechigumwe chako

De Quervain tendinitis inowanzo kurapwa nekuzorora, mabara, mushonga, shanduko mukuita, uye kurovedza muviri. Chiremba wako anogona zvakare kukupa iwe bara recortisone kuti ubatsire kudzikisa marwadzo uye kuzvimba.

Kana yako tendinitis isingaperi, ungangoda kuvhiyiwa kuti upe tendon imwe nzvimbo yekutsvedza pasina kukwiza pamadziro emugwagwa.

Ice chanza chako kwemaminetsi makumi maviri eawa yega paunenge wakamuka. Putira chando mumucheka. Usaise chando zvakananga paganda nekuti izvi zvinogona kukonzera chando.

Mukurwadziwa, unogona kushandisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kana acetaminophen (Tylenol). Unogona kutenga iyi inorwadza mishonga muchitoro.

• Taura nemupi wako wezvehutano usati washandisa mishonga iyi kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, chirwere chechiropa, kana kunge uine maronda emudumbu kana kubuda kweropa mukati munguva yakapfuura.
• Usatore zvinopfuura chiyero chakakurudzirwa pabhodhoro kana nemupi wako.

Zorora ruoko rwako. Chengetedza ruoko rwako kubva pakufamba kweinenge vhiki imwe. Iwe unogona kuita izvi neruoko ruoko.

Pfeka chiuno chemaoko panguva chero yemitambo kana zviitiko zvinogona kuisa kushushikana pachiuno chako.

Kamwe iwe paunogona kufambisa ruoko rwako pasina kurwadziwa, iwe unogona kutanga mwenje kutambanudza kuti uwedzere simba uye kufamba.

Wako mupi anogona kukurudzira kurapwa kwemuviri kuti iwe ugone kudzokera kune zvakajairika chiitiko nekukurumidza sezvazvinogona.

Kuti uwedzere simba uye kupfava, ita zvishoma kutambanudza maekisesaizi. Kumwe kurovedza muviri kusvina tenesi bhora.

• Nyore kubata tenesi bhora.
• Zvinyoro nyoro bhora uye wedzera kumanikidza kana pasina kurwadziwa kana kusagadzikana.
• Bata kwemasekonzi mashanu, wobva wasunungura kubata kwako.
• Dzokorora kashanu kusvika kagumi nguva.
• Ita izvi kakati wandei pazuva.

Asati uye mushure mekuita chero chiitiko:

• Shandisa pani yekudziya paruoko rwako kudziya nzvimbo.
• Bonyora nzvimbo yakatenderedza ruoko rwako nechigunwe kuti usunungure mhasuru.
• Ice chanza chako uye tora mushonga wekurwadziwa mushure mekuita kana paine kusagadzikana.

Nzira yakanakisa yekuti tendon ipore ndeye kunamatira kuchirongwa chekutarisira. Paunonyanya kuzorora uye uchiita maekisesaizi, inokurumidza ruoko chako kupora.

Tevera nemupi wako kana:

• Marwadzo haasi kuvandudza kana kuwedzera kuipa
• Ruoko rwako runowedzera kuomarara
• Iwe une kuwedzera kuveveve kana kupuruzira muchiuno neminwe, kana kana zvikaita chena kana bhuruu

Tendinopathy - De Quervain tendinitis; de Quervain tenosynovitis

Donahoe KW, Fishman FG, Swigart CR. Ruoko uye ruoko rwemaoko. Mune: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Kelly naFirestein's Bhuku reRheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: chits. 53.

O'Neill CJ. de Quervain tenosynovitis. Mune: Frontera, WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chitsiko 28.

• Tendinitis
• Kukuvara Kwemaoko uye Kukanganisika