Mallet munwe - aftercare

Mallet munwe unoitika kana iwe usingakwanise kutwasanudza munwe wako. Paunoyedza kuitwasanudza, muromo wemunwe wako unoramba wakakotamira kuchanza chako.

Kukuvara kwemitambo ndicho chinonyanya kukonzera mallet munwe, kunyanya kubva pakubata bhora.

Tendon inosunga mhasuru kumapfupa. Iyo tendon inonamira kumucheto kwechigunwe chako chemunwe padivi rekumashure kunokubatsira iwe kutwasuka chigunwe chako.

Mallet munwe unoitika kana iyi tendon:

• Yakatambanudzwa kana kubvaruka
• Inodhonza chimedu chefupa kure nerimwe pfupa (kuputika kwekutsemuka)

Chigunwe cheMallet chinowanzoitika kana chimwe chinhu chikarova muromo wemunwe wako wakatwasanudzwa uye ndokukotama pasi nechisimba.

Kupfeka mutswe pachigunwe chako kuti urambe wakatwasuka ndiko kwakanyanya kurapwa kwemallet munwe. Iwe ungangoda kupfeka chimedu chehurefu hwakasiyana hwenguva.

• Kana yako tendon yakangotambanudzwa, isina kubvaruka, inofanira kupora mu4 kusvika kumavhiki matanhatu kana iwe ukapfeka chimoko nguva dzese.
• Kana tendon yako yakabvaruka kana kubviswa pabhonzo, inofanirwa kupora mumavhiki matanhatu kusvika masere ekupfeka chakapfava nguva dzese. Mushure meizvozvo, iwe uchafanirwa kupfeka chako chinomira kune mamwe matatu kusvika mana mavhiki, husiku chete.

Kana iwe ukamirira kuti utange kurapwa kana kuti usapfeke chipenga sezvaunoudzwa, ungatofanira kuchipfeka kwenguva refu. Kuvhiya hakuwanzo kudikanwa kunze kwekutsemuka kwakanyanya.

Chidimbu chako chakagadzirwa nepurasitiki yakaoma kana aluminium. Nyanzvi yakarovedzwa inofanirwa kuita splint yako kuti ive nechokwadi chekuti inokodzera mushe uye chigunwe chako chiri munzvimbo chaiyo yekurapa.

• Chidimbu chako chinofanirwa kunge chakakwenenzverwa kuti ubate chigunwe chako chakamira kuitira kuti chisanyure. Asi haifanire kunge iri yakasimba zvekuti inodimbura kuyerera kweropa.
• Iwe unofanirwa kuchengeta yako splint kunze kwekunge chiremba wako akakuudza kuti iwe unogona kuibvisa. Nguva imwe neimwe yaunobvisa, inogona kuwedzera nguva yako yekudzosa.
• Kana ganda rako rakachenuruka kana iwe ukabvisa splint yako, inogona kunge yakanyanyisa.

Iwe ungangove unokwanisa kudzoka kune ako akajairwa zviitiko kana mitambo, sekureba sekunge iwe uchipfeka chako chakapfava nguva dzese.

Ive nekuchengera kana iwe uchibvisa bhaisikopo rako kuti urichenese.

• Chengetedza chigunwe chako chakatwasanuka nguva yese iyo splint yabviswa.
• Kurega chigunwe chako chikadonha kana kukotama zvinogona kureva kuti uchafanirwa kupfeka chipenga chako kunyange chakareba.

Paunenge uchigeza, vhara munwe wako uye wobva waisa muhomwe yepurasitiki. Kana dzikanyorova, dziome mushure mekugeza kwako. Chengetedza munwe wako wakarurama nguva dzose.

Kushandisa ice pack kunogona kubatsira nekurwadziwa. Isa iwo echando pack kwemaminetsi makumi maviri, awa rega rega iwe wakamuka kwemazuva maviri ekutanga, uyezve kwemaminetsi gumi kusvika makumi maviri, katatu pazuva zuva rega rega sekuderedza marwadzo nekuzvimba.

Mukurwadziwa, unogona kushandisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kana acetaminophen (Tylenol). Unogona kutenga iyi inorwadza mishonga muchitoro.

• Taura nemupi wako wezvehutano usati washandisa iyi mishonga kana uine chirwere chemwoyo, kuwedzerwa kweropa, chirwere cheitsvo, kana kunge uine maronda emudumbu kana kubuda mukati mukati munguva yakapfuura.
• Usatore zvinopfuura chiyero chakakurudzirwa pabhodhoro kana nemupi wako.

Kana yave nguva yekuti splint yako ibude, mupi wako anoongorora kuti munwe wako wapora sei. Kuzvimba munwe wako kana iwe usisiri kupfeka chipenga chingave chiratidzo chekuti tendon haisati yapora. Ungangoda imwe x-ray yemunwe wako.

Kana chigunwe chako chisati chapora pakupera kwekurapa, wako mupi anogona kukurudzira mamwe mavhiki mana ekupfeka chakapinza.

Fonera mupiki wako kana:

• Munwe wako uchiri kuzvimba pakupera kwekurapa kwako nguva
• Kurwadziwa kwako kunowedzera zvakanyanya chero nguva
• Ganda remunwe wako rinoshandura ruvara
• Unoita chiveve kana kugwinha munwe wako

Baseball munwe - aftercare; Kudonha chigunwe - aftercare; Kutsemuka kwekutsemuka - mallet munwe - mushure mekuchengetwa

Kamal RN, Gire JD. Kukuvara kweTendon muruoko.Mune: Miller MD, Thompson SR, eds. DeLee Drez & Miller's Orthopedic Sports Mushonga. 5 ed. Philadelphia, PA: Elsevier; 2020: chits. 73.

Akananga RJ. Kuwedzeredza tendon kukuvara. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chits.

• Kukuvara Kweminwe uye Dambudziko