Kubata uye basa

Vazhinji vakadzi vane pamuviri vanogona kuramba vachishanda panguva yavo yepamuviri. Vamwe vakadzi vanokwanisa kushanda kusvika vatogadzirira kusununguka. Vamwe vangangoda kudzikisira maawa avo kana kumira kushanda nguva yavo isati yakwana.

Kunyangwe iwe uchikwanisa kushanda kana kwete zvinoenderana ne:

• Hutano hwako
• Hutano hwemwana
• Rudzi rwebasa rauinaro

Pazasi pane zvimwe zvinhu zvinokanganisa kugona kwako kushanda.

Kana basa rako richida kurema kusimudzira, ungangoda kumira kushanda kana kudzikisa maawa ako ebasa. Vakadzi vazhinji vanorairwa kuti vangosimudza zvinhu zvinorema pasi pemakumi maviri emapa (9 kilograms) panguva yepamuviri. Kudzokorora kusimudza zvirema zvinowanzo kukonzera kukuvara kumashure kana kuremara.

Kana iwe ukashanda mune rimwe basa uko iwe uripedyo nenjodzi (chepfu kana chepfu), ungangoda kuchinja basa rako kusvika mushure mekunge mwana azvarwa. Dzimwe njodzi dzinogona kutyisidzira mwana wako dzinosanganisira:

• Vhudzi vhudzi: Kana uine pamuviri, dzivisa kuwana kana kupa bvudzi kurapwa. Maoko ako anogona kupinza makemikari ari muvara.
• Chemotherapy zvinodhaka: Iyi ndiyo mishonga inoshandiswa kurapa vanhu vane matambudziko ehutano sekenza. Iyo mishonga yakasimba kwazvo. Zvinogona kukanganisa vashandi vehutano sevanamukoti kana vemishonga.
• Mutungamiri: Unogona kuratidzirwa kutungamira kana iwe ukashanda mukutungamira simbi, kupenda / bhatiri / girazi kugadzira, kudhinda, zvigadzirwa, kugadzirwa kwehari, matumba emitero, nemigwagwa inofamba zvakanyanya.
• Ionizing radiation: Izvi zvinoshanda kune x-ray techs uye vanhu vanoshanda mune mamwe marudzi ekutsvaga. Zvakare, vanoshanda nendege nendege kana vatyairi vengarava vangangoda kudzora nguva yavo yekubhururuka panguva yekuzvitakura kuti vadzikise kuratidzwa kwemwaranzi

• Iwo matanho ari chepfu here?
• Iko kubasa kunofefetwa nemhepo (Kune mhepo chaiyo yekufema kuti makemikari abude)?
• Ndeipi nzira iripo yekudzivirira vashandi kubva kunjodzi?

Kana iwe ukashanda pakombuta, iwe unogona kuona chiveve kana kugwinha mumaoko ako. Izvi zvinogona kuve carpal tunnel syndrome. Iko kuveve nekugwinha kunokonzerwa nemuviri wako wakabatirira pane imwe fluid.

Iyo fluid inokonzeresa kuzvimba kwemasuru, ayo anonamira pasi pamitsipa iri mumaoko. Izvo zvakajairika pakubata sezvo vakadzi vanochengeta mamwe emvura.

Zviratidzo zvinogona kuuya uye kuenda. Vanowanzonzwa zvakanyanya usiku. Kazhinji kazhinji, vanova nani mushure mekusununguka. Kana kurwadziwa kuri kukukonzera matambudziko, unogona kuyedza zvinhu zvishoma kuti ubatsirwe:

• Kana iwe ukashanda pakombuta, chinja kukwirira kwechigaro chako kuti mawoko ako arege kukotamira pasi sezvaunonyora.
• Tora mapfupi mapfupi kufambisa maoko ako uye tambanudza maoko ako.
• Edza ruoko kana ruoko rwesimbi kana ergonomic keyboard.
• Rara uine mutswi kana chibooreso pamaoko ako, kana kusimudzira maoko ako pamapiro.
• Kana kurwadziwa kana kurira kuchikumutsa husiku, zunza maoko ako kusvikira zvoenda.

Kana zviratidzo zvako zvikanyanya kukura kana kukanganisa hupenyu hwako hwezuva nezuva, taura nemupi wako wezvehutano.

Kushungurudzika pabasa, uye kwese kupi kumwe, chinhu chinowanzoitika muhupenyu. Asi kunyanya kunetseka kunogona kutungamira kumatambudziko ehutano iwe nemwana wako. Kushungurudzika kunogona kukanganisa kuti muviri wako unogona sei kurwisa hutachiona kana chirwere.

Matipi mashoma ekugadzirisa kushushikana:

• Taura nezvekunetseka kwako nemumwe wako kana shamwari.
• Ona mupi wako wekuchengetwa kwepamuviri nguva dzese.
• Tevera kudya kunovaka muviri uye ramba uchishanda.
• Wana nguva yekurara yakawanda manheru ega ega.
• Fungisisa.

Kumbira rubatsiro kana uchiida. Kana iwe uri kuomerwa nenguva nekutarisana nekushushikana, udza wako mupi. Wako mupi anogona kukuendesa iwe kuna chipangamazano kana Therapist uyo anogona kukubatsira iwe zvirinani kugadzirisa kunetseka muhupenyu hwako.

Kuchengetwa kwepabonde - basa

Gregory KD, Ramos DE, Jauniaux ERM. Kufungidzira uye kuchengetedza kwepamuviri. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 6.

Hobel CJ, Williams J. Antepartum kuchengetedza: kufungidzira uye kutarisira kwepamuviri, kuongororwa kwemajini uye teratology, uye kuongororwa kwehutachiona hwepamuviri. Mune: Hacker NF, Gambone JC, Hobel CJ, eds. Hacker & Moore's Zvakakosha zveObstetrics uye Gynecology. 6th ed. Philadelphia, PA: Elsevier; 2016: chits.

IAmerican College yeVadzidzi uye Gynecologists webhusaiti. Kuratidzirwa kune zvine chepfu vamiririri. www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/10/exposure-to-xic-environmental-agents. Yakagadziridzwa Gumiguru 2013. Yakasvika munaKurume 24, 2020.

• Hutano hweKubasa
• Kubata pamuviri