Kusununguka kwevakadzi - kubuda

Uri kuenda kumba mushure mekuberekwa kwemukadzi. Ungangoda rubatsiro kuzvitarisira iwe nemwana wako achangozvarwa. Taura nemumwe wako, vabereki, vatezvara, kana shamwari.

Unogona kunge uchibuda ropa kubva mumukadzi kusvika kwemavhiki matanhatu. Pakutanga, iwe unogona kupfuura mamwe madiki clots paunotanga kusimuka. Kubuda ropa zvishoma nezvishoma kunozoita kushoma, ipapo pingi, uyezve unozowana yakawanda yero kana chena kubuda. Kubuda kwepingi kunonzi lochia.

Muzviitiko zvakawanda, kubuda ropa kunoderera zvakanyanya muvhiki yekutanga. Zvinogona kumira zvachose kwemavhiki akati wandei. Hazvina kujairika kuve nekuwedzera kwekutsvuka kweropa mukati memazuva manomwe kusvika gumi nemana, apo pakafunuka panoumbika pamusoro penzvimbo yakadeurwa placenta yako.

Nguva yako yekuenda kumwedzi ingangodzoka mu:

• 4 kusvika kumavhiki masere mushure mekusununguka kwako kana usiri kuyamwisa.
• Mwedzi 3 kusvika ku12 kana iwe uchiyamwisa, uye pamwe kwete kwemavhiki akati wandei mushure mekumira zvachose kuyamwisa.
• Kana ukasarudza kushandisa dziviriro, bvunza mupiki wako mhedzisiro yekudzivirira panjodzi pakudzoka kwemendi dzako.

Unogona kurasikirwa kusvika pamakumi maviri emapaunzi (9 kilograms) pamusoro pemavhiki maviri ekutanga mushure mekuve nemwana wako. Mushure meizvozvo, uremu hwekupota kwehafu hafu paundi (250 gramu) pasvondo zvakanakisa. Anopa hutano hwako anokwanisa kutsanangura zvakawanda nezve kurasikirwa uremu mushure mekuzvitakura.

Chibereko chako chichava chakaomarara uye chakakomberedza uye chinogona kazhinji kunzwika padhuze neguvhu nguva pfupi mushure mekuberekwa. Inozoita diki nekukurumidza, uye mushure mevhiki zvichave zvakaoma kunzwa mudumbu. Iwe unogona kunzwa kupunzika kwemazuva mashoma. Ivo vanowanzo nyoro asi vanogona kusimba kana iwe watove uine vana vanoverengeka. Dzimwe nguva, ivo vanogona kunzwa senge contractions dzevashandi.

Kana usiri kuyamwisa, zamu engorgement inogona kuenderera kwemazuva mashoma.

• Pfeka bhurera rinotsigira maawa makumi maviri nemana pazuva kwekutanga 1 kusvika kumavhiki maviri.
• Dzivisa chero ipi zvayo yekukurudzira mazamu.
• Shandisa chando mapaketi kuti ubatsire nekusagadzikana.
• Tora ibuprofen kudzikisira kurwadziwa uye kuzvimba.

Iwe unozoda kuongororwa nemupi wako mumavhiki mana kusvika matanhatu.

Tora mabhati ekugeza kana mashawa, uchishandisa chete mvura yakajeka. Dzivisa bubble baths kana maoiri.

Vazhinji vakadzi vanopora kubva kuepisiotomy kana kucheka pasina matambudziko, kunyangwe zvingatora mavhiki akati wandei. Masikisi ako haadi kubviswa. Muviri wako unozoapinza.

Iwe unogona kudzokera kune zvakajairwa zviitiko, sekureruka hofisi yebasa kana kuchenesa imba, uye kufamba, kana iwe uchinzwa wagadzirira. Mirira mavhiki matanhatu usati waita:

• Shandisa matamponi
• Itai bonde
• Ita maitiro ekurovedza muviri, sekumhanya, kutamba, kana kusimudza masimbi

Kuti udzivise kupatirwa (zvituru zvakaoma):

• Idya chikafu chepamusoro-fiber nemichero yakawanda nemiriwo
• Inwa makapu masere (2 litita) emvura pazuva kudzivirira kuzvimbirwa uye kutapukira
• Shandisa stool softener kana yakawanda laxative (kwete enema kana kukurudzira laxatives)

Kumbira mupiki wako zvaunogona kuita kuti usunungure kusagadzikana uye nekukurumidza kuporesa kweepisiotomy yako kana maronda.

Edza kudya zvidiki zvidiki pane zvakajairwa uye uve nezvikafu zvishoma zvine hutano mukati.

Chero hupombwe hwaunokudziridza hunofanira kudzikira zvishoma nezvishoma muhukuru. Vamwe vanogona kuenda. Nzira dzinogona kubatsira zviratidzo zvako dzinosanganisira:

• Warm tub baths
• Kutonhora kunomanikidza pamusoro penzvimbo
• Kupfuura-the-counter kurwadziwa kunodzora
• Over-the-counter hemorrhoid ointments kana suppositories (GARA uchitaura nemupi wako usati washandisa chero zvigadzirwa)

Kuita maekisesaizi kunogona kubatsira mhasuru dzako uye nekuvandudza yako simba renhanho. Inogona kubatsira iwe kurara zvirinani uye kubvisa kunetseka. Zvinogona kubatsira kudzivirira kusununguka kwekusununguka. Kazhinji, zvakachengeteka kutanga zvinyoro-nyoro mazuva mashoma mushure mekuzvarwa kwechikadzi - kana kana iwe uchinzwa kugadzirira. Vavarira kwemaminetsi makumi maviri kusvika makumi matatu pazuva pakutanga, Kunyange maminetsi gumi pazuva anogona kubatsira. Kana iwe uchinzwa chero kurwadziwa, rega kuita maekisesaizi.

Unogona kutanga kuita bonde kwakatenderedza mavhiki matanhatu mushure mekusununguka, kana kubuda kana lochia kwamira.

Vakadzi vanoyamwisa vanogona kunge vane yakaderera pabonde dhiraivha pane zvakajairwa, pamwe nekutsi kwemukadzi kuoma uye kurwadziwa nekusangana pabonde. Izvi zvinodaro nekuti kuyamwisa kunoderedza huwandu hwehomoni. Kudonha kwakafanana mumahormone kazhinji kunodzivirira kuenda kwako kumwedzi kubva kudzoka kwemwedzi yakawanda.

Munguva ino, shandisa mafuta ekuzora uye dzidzira bonde nyoro. Kana bonde richiri kunetsa, taura nemupi wako. Wako mupi anogona kukurudzira hormone cream iyo inogona kudzikisa zviratidzo zvako. Shanduko idzi mumuviri wako ndedzechinguva. Mushure mekupedza kuyamwa uye yako yekuenda kumwedzi kunodzoka, yako bonde dhiraivha uye basa rinofanira kudzokera kune zvakajairwa.

Taura nemupi wako nezve kubata pamuviri mushure mekubata pamuviri usati wabva muchipatara. Iwe unogona kukwanisa kutora pamuviri nekukurumidza mushure memasvondo mana mushure mekuita mwana. Zvakakosha kushandisa dziviriro inoshanda panguva ino.

Mumazuva kana kunyange mwedzi mushure mekusununguka, vamwe amai vanonzwa kusuruvara, kuora mwoyo, kuneta, kana kusuduruka. Mazhinji emanzwiro aya akajairika, uye kazhinji anozopera.

• Edza kutaura nemumwe wako, mhuri, kana shamwari pamusoro pemanzwiro ako.
• Kana aya manzwiro asingaendi kana kunyanyisa, tsvaga rubatsiro kubva kumupi wako.

Pee kazhinji uye kunwa mvura yakawanda kudzivirira hutachiona hutachiona.

Fonera mupiki wako kana uine kubuda ropa panhengo yemukadzi iri:

• Inorema kudarika 1 pad paawa kana uine machira akakura kupfuura gorofu
• Zvichiri zvinorema (sekuyerera kwako kuenda kumwedzi) mushure memazuva anopfuura mana, kunze kwekuwedzera kunotarisirwa kutenderera mazuva manomwe kusvika gumi nemana kwezuva kana zvakadaro
• Chero kuona kana kubuda ropa uye kudzoka mushure mekuenda kweanopfuura mazuva mashoma

Danaidza mupiki wako kana iwe uine:

• Kuzvimba kana kurwadziwa mune rimwe remakumbo ako (rinenge rakatsvuka uye richidziya kupfuura rimwe gumbo).
• Fivha inopfuura 100 ° F (37.8 ° C) iyo inopfuurira (kuzvimba kwemazamu kunogona kukonzera kukwira kwakadzika kwetembiricha).
• Kuwedzera kurwadziwa mudumbu rako.
• Kuwedzera kurwadziwa pamusoro peepisiotomy / laceration yako kana munzvimbo iyoyo.
• Kubuda kubva mumukadzi wako izvo zvinorema kana kukura kunhuhwirira kwakashata.
• Kusuruvara, kushushikana, kunzwa kunonoka, kunzwa kwekukuvadza iwe kana mwana wako, kana kutadza kuzvitarisira kana mwana wako.
• Iyo nyoro, yakatsvuka, kana inodziya nzvimbo pane rimwe zamu. Ichi chingave chiratidzo chehutachiona.

Postpartum preeclampsia, nepo isingawanzoitika, inogona kuitika mushure mekusununguka, kunyangwe kana iwe usina preeclampsia panguva yako yepamuviri. Fonera mupiki wako ipapo kana iwe:

• Iva nekuzvimba mumaoko ako, kumeso, kana maziso (edema).
• Kungoerekana wawedzera uremu pamusoro pezuva rimwe kana maviri, kana iwe unowana anopfuura mapaundi maviri (kilogiramu imwe) muvhiki.
• Rwadziwa nemusoro usingapere kana kutowedzera.
• Iva nemaonero ekuchinja, sekuti iwe haugone kuona kwenguva pfupi, ona mwenje unopenya kana mavara, anonzwisisa kune mwenje, kana kuona kwakasviba.
• Kurwadziwa kwemuviri uye kurwadziwa (zvakafanana nemarwadzo emuviri nefivha yakakura).

Kubata - kubuda mushure mekubereka kwemukadzi

• Vaginal kuberekwa - akateedzana

American College yeVadzvinyiriri uye Gynecologists webhusaiti. Exercise mushure mekubata. FAQ1 31, Chikumi 2015. www.acog.org/Patients/FAQs/Exercise-After-Pregnancy. Yakasvika Nyamavhuvhu 15, 2018.

American College yeVadzvanyiriri uye Gynecologists; Task Force paHypertension muPamuviri. Hypertension mukuzvitakura. Chirevo cheAmerican College of Obstetricians uye Gynecologists 'Task Force pahypertension mukuzvitakura. Obstet Gynecol. 2013; 122 (5): 1122-1131. PMID: 24150027 www.ncbi.nlm.nih.gov/pubmed/24150027.

Isley MM, Katz VL. Kuchengetwa kwepashure kwekubereka uye hutano hurefu kwenguva refu. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 23.

Sibai BM. Preeclampsia uye kusagadzikana kwehutano. Mune: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Yakajairwa uye Dambudziko Pamuviri. 7th ed. Philadelphia, PA: Elsevier; 2017: chits. 31.

• Kuchengetwa Kwekusununguka