Yakadzika-koriori cocktaileja

Cocktails zvinwiwa zvinodhaka. Izvo zvine imwe kana yakawanda mhando yemweya yakasanganiswa nezvimwe zvinoshandiswa. Dzimwe nguva dzinonzi zvinwiwa zvakasanganiswa. Doro newaini ndedzimwe mhando dzezvinwiwa zvinodhaka.

Cocktails ane mamwe macalorie aungave usina kuverenga kana uri kuyedza kudzikisa huremu. Kucheka pamusoro pekuti unonwa zvakadii uye kusarudza sarudzo dzakaderera-koriori kunogona kubatsira kudzivirira unodikanwa kuwedzera uremu uye nekuvandudza hutano hwako hwese.

Sangano reNational Institute on Alcohol Abuse and Alcoholism rinotsanangura chinwiwa chakajairika sezvo chiine magiramu gumi nemana edoro rakachena. Mari iyi inogona kuwanikwa mu:

• Mahara gumi nemaviri ewaini yenguva dzose, iyo inowanzoita inenge 5% doro
• 5 ounces ewaini, iyo inowanzoita inenge 12% doro
• 1.5 maiza emweya yakasvibiswa, inova inenge 40% doro

DZIDZA DZIDZO

Kune doro newaini, edza kusarudza sarudzo dzakaderera-koriori, senge:

• 12 ounces (oz), kana 355 mL, doro rakareruka: 105 makori
• 12 oz (355 mL) Guinness Dhizaini doro: 125 macalorie
• 2 oz (59 mL) Sherry waini: 75 macalorie
• 2 oz (59 mL) waini yechiteshi: 90 macalorie
• 4 oz (118 mL) Champagne: 85 macalorie
• 3 oz (88 mL) yakaoma vermouth: 105 makori
• 5 oz (148 mL) waini tsvuku: 125 macalorie
• 5 oz (148 mL) waini chena: 120 macalorie

Limit dzakakwirira-koriori sarudzo, senge:

• 12 oz (355 mL) doro rinowanzoitika: 145 macalorie
• 12 oz (355 mL) doro renyanzvi: 170 macalorie kana kupfuura
• 3.5 oz (104 mL) waini inotapira: 165 macalorie
• 3 oz (88 mL) inotapira vermouth: 140 macalorie

Ramba uchifunga kuti "hunyanzvi" doro rinowanzove riine macalorie kupfuura edoro rekutengesa. Izvi zvinodaro nekuti vanogona kunge vaine yakawanda makabhohaidhiretsi uye zvimwe zvinowedzera izvo zvinowedzera kusvika pakunaka kwakapfuma - uye mamwe macalorie.

Kuti uwane pfungwa yekuti mangani macalorie ari mugaba kana bhodhoro redoro, verenga chitaridzi uye teerera kune:

• Fluid oz (saizi inoshumira)
• Doro neBhuku (ABV)
• Makorori (kana akanyorwa)

Sarudza doro rine mashoma macalorie pakushanda uye teerera kune mangani masevhisi ari muhombodo kana anogona.

Doro rine yakakwira ABV nhamba ichave iine akawanda macalorie.

Maresitorendi mazhinji nemabhawa anoshandisa doro mupendi, inova 16 oz uye nekudaro ine doro rakawanda uye macalorie kupfuura girazi re12-ounce (355 mL). (Semuenzaniso, pint yeGuinness ine 210 macalorie.) Saka raira hafu pint kana madiki anodururwa panzvimbo.

Midzimu yakasvibiswa uye liqueurs zvinowanzo sanganiswa nemamwe majusi uye zvinosanganiswa kugadzira macocktails. Ndiwo hwaro hwechinwiwa.

Imwe "pfuti" (1.5 oz, kana 44 mL) ye:

• 80-proof gin, rum, vodka, whiskey, kana tequila imwe neimwe ine zana macalorie
• Brandy kana cognac ine zana macalorie
• Liqueurs ane 165 macalorie

Kuwedzera zvimwe zvinwiwa uye masanganisi kune ako zvinwiwa kunogona kuwedzera kumusoro maererano nemakoriori. Teerera sezvo mamwe makokora anowanzo kuve akagadzirwa mumagirazi madiki, uye mamwe anoitwa mumagirazi mahombe. Iwo macalorie mune zvinwiwa zvakavhenganiswa zvakajairwa sezvavanowanzoitirwa vari pazasi:

• 9 oz (266 mL) Piña Colada: 490 makori
• 4 oz (118 mL) Margarita: 170 makori
• 3.5 oz (104 mL) Manhattan: 165 macalorie
• 3.5 oz (104 mL) Whisky munyu: 160 macalorie
• 2.75 oz (81 mL) Vakazvimiririra: 145 macalorie
• 6 oz (177 mL) Mojito: 145 macalorie
• 2.25 oz (67 mL) Martini (yakawedzera kuoma): 140 macalorie
• 2.25 oz (67 mL) Martini (echinyakare): 125 macalorie
• 2 oz (59 mL) Daquiri: 110 macalori

Vazhinji vanogadzira zvinwiwa vari kugadzira nyowani, zvinwiwa zvakasanganiswa neshuga-inotapira, mahebhu, michero yakazara, uye vanosanganisa miriwo Kana iwe uchinakidzwa nezvakasanganiswa zvinwiwa, funga nezvekuti ungashandise sei nyowani, yakaderera-koriori ma mixer kuravira. Chinenge chero chinhu chinogona kuiswa mune yako blender uye kuwedzerwa kune yakasvibiswa mweya.

MAZANO OKUTAURA ZVAKO ZVAKANAKA

Heano mamwe matipi ekuona ako macalorie:

• Shandisa chikafu tonic, isina-shuga yakawedzera majusi, uye inotapira-shuga inotapira, senge agave, kudzora zvine shuga, kana kushandisa musanganiswa wakasina macaloriki senge kirabhu soda kana seltzer. Lemonade uye isinganetsi inotapira iced tii, semuenzaniso, ine mashoma macalorie kupfuura anowanzo muchero zvinwiwa. Sarudzo dzekudya dzine kunyange huwandu hwakaderera hweshuga.
• Dzivisa shuga, upfu hwakasanganiswa musanganiswa. Shandisa mishonga kana michero kana miriwo kuti uwedzere kunaka.
• Iva nepurani yekuraira yakaderera-koriori jongwe mumaresitorendi.
• Gadzira hafu yezvinwiwa, kana mini-zvinwiwa, mune diki giraziware.
• Kana iwe uchinwa, inwa chete 1 kana 2 zvinwiwa pazuva. Vakadzi havafanirwe kunwa zvinopfuura kamwe chete pazuva. Varume havafanirwe kuita zvinopfuura zvinwiwa zviviri pazuva. Zvimise pachezvako nekuchinjanisa zvinwiwa zvinodhaka nemvura

Tarisa chikafu chechokwadi zvinyorwa pamabhodhoro uye magaba edoro.

PANENGE YOKUDANYA CHIREMBA

Taura nachiremba wako kana iwe uchinetseka kudzora kunwa kwako.

Yakadzika-koriori mweya; Low-koriori zvinwiwa zvinosanganiswa; Low-koriori doro; Kunwa-calori doro zvinwiwa; Kurera huremu - yakaderera-koriori jongwe; Kufutisa - yakaderera-koriori jongwe

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Fungazve zvaunonwa. www.cdc.gov/healthyweight/healthy_eating/zvinwiwa.html. Yakagadziridzwa Nyamavhuvhu 23, 2015. Yakasvika muna Chikunguru 1, 2020.

Hingson R, Rehm J. Kuyera mutoro: doro rinoshanduka. Doro Res. 2013; 35 (2): 122-127. PMID: 24881320 pubmed.ncbi.nlm.nih.gov/24881320/.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Chii chinonzi standard chinwiwa? www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/what-standard-drink. Yakasvika muna Chikunguru 1, 2020.

National Institute pamusoro peDoro Kunwa Doro uye Alcoholism webhusaiti. Kufungidzazve kunwa: Doro uye hutano hwako. rethinkingdring.niaaa.nih.gov. Yakasvika muna Chikunguru 1, 2020.