Kuvandudza moyo

Cardiac rehabilitation (rehab) chirongwa chinobatsira iwe kurarama zviri nani nechirwere chemwoyo. Inowanzo gadzirirwa kuti ikubatsire kupora kubva pakurwara kwemoyo, kuvhiyiwa kwemoyo, kana mamwe maitiro, kana kana uine moyo kutadza.

Aya mapurogiramu anowanzo sanganisira zvese dzidzo uye kurovedza muviri. Chinangwa chemoyo rehab ndechekuti:

• Natsiridza yako yemoyo basa
• Natsiridza hutano hwako hwese uye hupenyu hwehupenyu
• Deredza zviratidzo
• Deredza njodzi yako yemangwana matambudziko emoyo

Cardiac rehab inogona kubatsira chero munhu anga aine chirwere chemwoyo kana rimwe dambudziko remwoyo. Iwe unogona kufunga nezve rehabhu yemoyo kana iwe uine:

• Kumira kurova kwemoyo
• Coronary chirwere chemoyo (CHD)
• Kutadza kwemoyo
• Angina (kurwadziwa pachipfuva)
• Kuvhiyiwa kwevhavha yemoyo kana yemoyo
• Kuisa moyo
• Maitiro akadai angioplasty uye stenting

Mune zvimwe zviitiko, wako mupi wezvehutano anogona kukuendesa kune rehab kana iwe uine chirwere chemwoyo kana chirwere chemoyo. Kana mupi wako asingataure rehab, unogona kubvunza kana zvingakubatsire.

Rehab yemoyo inogona kukubatsira iwe:

• Natsiridza hupenyu hwako
• Deredza njodzi yako yekuve nekurwadziwa kwemoyo kana imwe chirwere chemwoyo
• Ita mabasa ako ezuva nezuva zviri nyore
• Wedzera chikamu chebasa rako uye uvandudze kusimba kwako
• Dzidza maitiro ekudya moyo-hutano kudya
• Deredza uremu
• Regedza kusvuta
• Kuderera kweropa uye cholesterol
• Kuvandudza kudzora kweshuga muropa
• Deredza kushushikana
• Deredza njodzi yako yekufa kubva pamamiriro emwoyo
• Gara wakazvimirira

Iwe uchashanda pamwe nerehab timu iyo inogona kusanganisira akawanda marudzi evanachiremba ekurapa anosanganisira:

• Vanachiremba vemwoyo
• Vanamukoti
• Nyanzvi dzezvekudya
• Varapi vemuviri
• Nyanzvi dzekurovedza muviri
• Varapi vekubasa
• Nyanzvi dzehutano hwepfungwa

Yako rehab timu ichagadzira chirongwa chakachengeteka kwauri. Usati watanga, timu ichaongorora hutano hwako hwese. Iye mupi achaita bvunzo uye anogona kukubvunza mibvunzo nezve hutano hwako uye nhoroondo yekurapa. Iwe unogona zvakare kuve nemimwe miedzo yekutarisa moyo wako.

Mapurogiramu mazhinji erehabhi anotora kubva pamwedzi mitatu kusvika kumitanhatu. Chirongwa chako chinogona kunge chakareba kana chipfupi zvichienderana nemamiriro ako.

Mapurogiramu mazhinji erehabhi anofukidza nzvimbo dzakasiyana siyana:

• Rovedza muviri. Kugara uchirovedza muviri kunobatsira kusimbisa moyo wako uye nekuvandudza hutano hwako hwese. Munguva yezvikamu zvako, unogona kutanga nemaminitsi mashanu ekudziya-up uchiteverwa nemaminitsi makumi maviri eeerobics. Chinangwa ndechekusvika kungangoita makumi manomwe kubva muzana kusvika makumi masere kubva muzana yehuwandu hwepamoyo wako. Iwe unozotonhora pasi kwemaminitsi mashanu kusvika gumi nemashanu. Iwe unogona zvakare kuita kumwe kureruka kusimudzira kana kushandisa huremu michina sechikamu chewako maitiro. Pakutanga, timu yako inoongorora moyo wako paunenge uchirovedza muviri. Iwe unotanga zvishoma nezvishoma uye wedzera rako rekuita basa nekufamba kwenguva. Yako rehab timu inogona zvakare kukuudza iwe kuti uite zvimwe zviitiko, sekufamba kana muyadhi basa, pamazuva ausiri pachirongwa.
• Kudya zvine hutano. Chikwata chako chinokubatsira kudzidza maitiro ekuita sarudzo dzakanaka dzekudya. Vanogona kukubatsira kuronga dhayeti kuti ubatsire kugadzirisa matambudziko ehutano, akadai seshuga, kufutisa, kuwedzerwa kweropa, kana cholesterol yakawanda.
• Dzidzo. Boka rako rehab rinokudzidzisa dzimwe nzira dzekugara uine hutano, sekurega kusvuta. Kana iwe uine hutano mamiriro, senge chirwere cheshuga, CHD, kana yakakwira BP, timu yako rehab inokudzidzisa iwe maitiro ekuzvibata.
• Tsigiro. Yako rehab timu ichabatsira kutsigira iwe mukuita aya mararamire shanduko. Vanogona zvakare kukubatsira iwe kurarama nekuzvidya mwoyo kana kushushikana.

Kana iwe uri muchipatara, chirongwa chako chekuvandudza chinogona kutanga iwe uripo. Paunenge iwe waenda kumba, iwe ungangoenda kune iyo rehab Center munzvimbo yako. Inogona kunge iri mu:

• Chipatara
• Unyanzvi hwekuyamwisa hunyanzvi
• Imwe nzvimbo

Wako mupi anogona kukuendesa iwe kunzvimbo yekumutsiridza, kana iwe ungangoda kusarudza imwe iwe. Paunenge uchisarudza rehab Center, chengeta zvishoma zvinhu mupfungwa:

• Nzvimbo yacho iri padyo nemusha wako here?
• Icho chirongwa panguva yakanakira iwe here?
• Unogona here kusvika pakati nepakati nyore?
• Chirongwa ichi chine masevhisi aunoda here?
• Chirongwa ichi chakafukidzwa neinishuwarenzi yako here?

Kana iwe usingakwanise kusvika kune rehab Center, iwe unogona kunge uine fomu rehab yaunoita mumba mako.

Rehab yemoyo; Kurwara kwemoyo - rehab yemoyo; Coronary chirwere chemoyo - rehabha yemoyo; Coronary tsinga chirwere - cardiac rehab; Angina - mwoyo Rehab; Kukanganisa kwemoyo - rehabha yemoyo

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Thomas RJ, Beatty AL, Beckie TM, et al. Kumba-kwakavakirwa moyo kugadzirisa: chirevo chesainzi kubva kuAmerican Association yeCardiovascular uye Pulmonary Rehabilitation, iyo American Heart Association, uye American College yeCardiology. J Ndiri Coll Cardiol. 2019; 74 (1): 133-153. PMID: 31097258 pubmed.ncbi.nlm.nih.gov/31097258/.

Thompson PD, Ades PA. Exercise-based, yakazara yemoyo kugadzirisa. Mune: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 54.

• Kuvandudza Mwoyo