Tamba nzira yako kugwinya

Iwe unofunga iwe unogona kutamba here? Kana iwe usina chokwadi, wadii kuzviedza? Kutamba inzira inonakidza uye yemagariro ekushandira muviri wako. Kubva pane ballroom kuenda ku salsa, kutamba kunoshanda pamoyo wako uye kunobatsira kuvaka mapfupa akasimba uye mhasuru. Nekuti kutamba kunonakidza kwazvo, unogona kukanganwa kuti uri kurovedza muviri.

Kutamba kunosanganisa mabhenefiti eerobic pamwe nekurema-kutakura kurovedza muviri. Kana iwe ukatamba, iwe unowana akawanda akawanda epanyama uye epfungwa hutano mabhenefiti, kusanganisira:

• Hutano hwemwoyo huri nani
• Tsinga dzakasimba
• Zvirinani kuenzanisa nekubatana
• Mapfupa akasimba
• Dambudziko repasi rekushushikana
• Yakagadziridzwa ndangariro
• Kuderedza kunetseka
• Kuwedzera simba
• Yakagadziriswa mamiriro

Kune mataera ekutamba anokwana chero munhu uye chero manzwiro. Mhando yaunosarudza inogona kutsamira pane izvo zviripo munharaunda yako uye kuravira kwako mukutamba kana mumhanzi. Kana iwe wakambotamba kare, unogona kutora kwawakasiya. Kana iwe unogona kusarudza kusarudza chimwe chinhu chitsva.

Heano mamwe marudzi ekutamba aungade kuedza:

• Salsa
• Flamenco
• Bhora
• Tinya
• Swing
• Kutamba kwera
• Contra kutamba
• Belly kutamba
• Kutamba mutsetse
• Tango
• Jazz kutamba
• Ballet
• Kutamba kwemazuva ano
• Hip-hop
• Folk
• Kuvhara

Kana kutamba kwechinyakare kusingakufadze, kune dzimwe nzira dzekuenda kune mutinhimira nemumhanzi. Makirabhu mazhinji ehutano nenzvimbo dzekusimbisa muviri dzinopa makirasi ekudzidzira kutamba, senge Zumba. Aya makirasi anosanganiswa inofamba kubva kune akawanda masitaira ekutamba kuenda mune inonakidza, yakasimba chirongwa chevanhu vese vanokwanisa uye akasimba mazinga.

Mitambo yemavhidhiyo yekutamba nemaDVD zvakare inzira yekutamba uri wega mumba mako. Unogona kuzvitenga kana kukwereta kubva kuraibhurari yako yemuno. Kana, chingosimudza mimhanzi kumba uye utambe muimba yako yekutandarira.

Iko Workout iwe yaunowana kubva mukutamba zvinoenderana nerudzi rwekutamba iwe kwaunoita uye kwenguva yakareba sei yaunozviita. Semuenzaniso, kutamba bhora kuchakupa kurovedza zvine mwero. Iyi inenge nhanho imwechete yekurovedza muviri yaunowana kubva pakufamba nekukurumidza kana kuita maekisesaizi emvura. Mhando zhinji dzekutamba bhora dzinopisa dzinosvika mazana maviri nemakumi matanhatu emakori muawa.

Dzimwe mhando dzakanyanya dzekutamba, senge salsa kana kutamba kweaerobic, zvinokupa iwe kurovedza muviri kwakasimba kwakafanana nekumhanya kana kushambira pamakumbo. Unogona kupisa anosvika mazana mashanu macalorie neawa nemhando idzi dzekutamba.

Tarisa makirasi kuzvikoro zvekutamba, makirabhu ehutano, kana nzvimbo dzemunharaunda. Usatombo kunetseka kana iwe usina mumwe wako. Makirasi mazhinji anokuwanira iwe wekufambidzana naye kana iwe usina iye. Dzimwe mhando dzekutamba, dzakadai sekutamba nekutamba mutsetse, hadzidi mumwe wako.

Kana iwe uri mutsva kutamba kana wanga usingashandi, tanga nekirasi yekutanga. Kirasi yekutanga ichave nyore kutevera uye inoderedza njodzi yako yekukuvara. Sezvo iwe paunovaka hunyanzvi hwako uye kugwinya, unogona kuyedza akawedzera epamusoro makirasi. Iwe ungatoda kuwedzera mhando nyowani wekutamba.

Hauna chokwadi kuti nderupi rudzi rwekutamba kusarudza? Bvunza kana iwe uchikwanisa kuona mashoma makirasi kutanga. Ukangotanga kirasi, shivirira. Zvinotora nguva kuti udzidze mafambiro emuviri wako netsoka pamwe chete nemumhanzi.

Exercise - kutamba; Wellness - kutamba

American Council paWebhusaiti webhusaiti. Ndeapi mabhenefiti ekutamba akafemerwa kurovedzwa? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Yakagadziridzwa Mbudzi 11, 2009. Yakasvika Gumiguru 26, 2020.

American Council paWebhusaiti webhusaiti. Zumba kugwinya: chokwadi zvinonakidza, asi zvinoshanda here? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Yakasvika Gumiguru 26, 2020.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Kuyera chiitiko chemuviri zvakanyanya. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Yakagadziridzwa Nyamavhuvhu 27, 2020. Yakasvika Gumiguru 26, 2020.

Heyn PC, Hirsch MA, York MK, Backus D. Chiitiko chemuviri kurudziro yehuropi hwekukwegura: chiremba-murwere gwara. Arch Phys Med Rehabil. 2016; 97 (6): 1045-1047. PMID: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.

• Exercise uye Panyama Kusimba